Outtakes – Caprese Pesto Panini is a Outtakes type of food with 1 sandwich serving size that provides 480 calories. Outtakes – Caprese Pesto Panini has 31% carbohydrate, and 51% fat, 18% protein in 100 gram of Outtakes – Caprese Pesto Panini. Outtakes – Caprese Pesto Panini nutrient values are 37 g carbohydrate, 21 g protein, and 27 g fat. Outtakes – Caprese Pesto Panini has the vitamins A, and C within it. Outtakes – Caprese Pesto Panini has 25 % vitamin A and 20 % vitamin C. Outtakes – Caprese Pesto Panini has 1037 mg sodium, 318 mg potassium, 47 mg cholesterol, and 0 g trans fat. Outtakes – Caprese Pesto Panini has 2 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Caprese Pesto Panini provides 15 % iron, 1 g polyunsaturated and 10 g unsaturated fat along with 9 g saturated fat. Outtakes – Caprese Pesto Panini provides 480g of 2,000 cal by leaving 1,520 cal.
Outtakes – Caprese Pesto Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Caprese Pesto Panini provides 27g fat for total of 67g. After 1 serving of Outtakes – Caprese Pesto Panini, 40g is needed for heart health. Outtakes – Caprese Pesto Panini provides 1,037g for 2,300g by leaving 1,263g for daily sodium intake. Outtakes – Caprese Pesto Panini causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Caprese Pesto Panini is one of the possibilities. 37g is provided by Outtakes – Caprese Pesto Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Caprese Pesto Panini leaves 213g carbohydrates for low-carb dieting. 1 serving of Outtakes – Caprese Pesto Panini provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Caprese Pesto Panini leaves 71g sugar for daily intake threshold of sugar. Outtakes – Caprese Pesto Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Caprese Pesto Panini 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Caprese Pesto Panini. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Caprese Pesto Panini.
There are similar foods to the Outtakes – Caprese Pesto Panini in terms of nutrition, daily intake amount, and calorie amount. These are Caprese with Pesto Panini, Chicken Pesto Panini, Caprese Sandwich, Caprese With Pesto Panini, and Caprese Panini.
The nutrients table of the Outtakes – Caprese Pesto Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Caprese Pesto Panini |
Nutrient values for Outtakes – Caprese Pesto Panini |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
480 |
|
Carbs percentage |
31% |
|
Fat percentage |
51% |
|
Protein percentage |
18% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
27 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1037 mg |
|
Potassium |
318 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
36 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Caprese Pesto Panini?
The alternative foods for Outtakes – Caprese Pesto Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Caprese Pesto Panini are listed below.
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Swiss Chalet – Chicken on A Kaiser (White Meat) is an alternative to Outtakes – Caprese Pesto Panini because it has 480 calories, similar to Outtakes – Caprese Pesto Panini. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more iron than Outtakes – Caprese Pesto Panini, and less calcium than Outtakes – Caprese Pesto Panini. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more protein than Outtakes – Caprese Pesto Panini. To learn more about Swiss Chalet – Chicken on A Kaiser (White Meat), read related food calories, and a nutrition guide.
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Starbucks – Hot Panini Turkey Rustico is an alternative to Outtakes – Caprese Pesto Panini because it has 480 calories, similar to Outtakes – Caprese Pesto Panini. The Starbucks – Hot Panini Turkey Rustico has similar iron to Outtakes – Caprese Pesto Panini, and less calcium than Outtakes – Caprese Pesto Panini. The Starbucks – Hot Panini Turkey Rustico has more protein than Outtakes – Caprese Pesto Panini. To learn more about Starbucks – Hot Panini Turkey Rustico, read related food calories, and a nutrition guide.
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Starbucks – Bistro Beef & Blue Cheese Sandwiich is an alternative to Outtakes – Caprese Pesto Panini because it has 480 calories, similar to Outtakes – Caprese Pesto Panini. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more iron than Outtakes – Caprese Pesto Panini, and less calcium than Outtakes – Caprese Pesto Panini. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more protein than Outtakes – Caprese Pesto Panini. To learn more about Starbucks – Bistro Beef & Blue Cheese Sandwiich, read related food calories, and a nutrition guide.
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Outtakes – Hawaiian Ham and Pineapple Sandwich is an alternative to Outtakes – Caprese Pesto Panini because it has 480 calories, similar to Outtakes – Caprese Pesto Panini. The Outtakes – Hawaiian Ham and Pineapple Sandwich has more iron than Outtakes – Caprese Pesto Panini, and less calcium than Outtakes – Caprese Pesto Panini. The Outtakes – Hawaiian Ham and Pineapple Sandwich has more protein than Outtakes – Caprese Pesto Panini. To learn more about Outtakes – Hawaiian Ham and Pineapple Sandwich, read related food calories, and a nutrition guide.
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Subway – Tuna on Flatbread is an alternative to Outtakes – Caprese Pesto Panini because it has 480 calories, similar to Outtakes – Caprese Pesto Panini. The Subway – Tuna on Flatbread has more iron than Outtakes – Caprese Pesto Panini, and less calcium than Outtakes – Caprese Pesto Panini. The Subway – Tuna on Flatbread has less protein than Outtakes – Caprese Pesto Panini. To learn more about Subway – Tuna on Flatbread, read related food calories, and a nutrition guide.