Swiss Chalet – Chicken on A Kaiser (White Meat) is a Swiss Chalet type of food with 1 sandwich serving size that provides 480 calories. Swiss Chalet – Chicken on A Kaiser (White Meat) has 38% carbohydrate, and 15% fat, 47% protein in 100 gram of Swiss Chalet – Chicken on A Kaiser (White Meat). Swiss Chalet – Chicken on A Kaiser (White Meat) nutrient values are 47 g carbohydrate, 58 g protein, and 8 g fat. Swiss Chalet – Chicken on A Kaiser (White Meat) has the vitamins A, and C within it. Swiss Chalet – Chicken on A Kaiser (White Meat) has 0 % vitamin A and 0 % vitamin C. Swiss Chalet – Chicken on A Kaiser (White Meat) has 910 mg sodium, 0 mg potassium, 135 mg cholesterol, and 0 g trans fat. Swiss Chalet – Chicken on A Kaiser (White Meat) has 2 g dietary fiber, and 3 g sugar. 1 serving of Swiss Chalet – Chicken on A Kaiser (White Meat) provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Swiss Chalet – Chicken on A Kaiser (White Meat) provides 480g of 2,000 cal by leaving 1,520 cal.
Swiss Chalet – Chicken on A Kaiser (White Meat) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Chalet – Chicken on A Kaiser (White Meat) provides 8g fat for total of 67g. After 1 serving of Swiss Chalet – Chicken on A Kaiser (White Meat), 59g is needed for heart health. Swiss Chalet – Chicken on A Kaiser (White Meat) provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Swiss Chalet – Chicken on A Kaiser (White Meat) causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Chalet – Chicken on A Kaiser (White Meat) is one of the possibilities. 47g is provided by Swiss Chalet – Chicken on A Kaiser (White Meat) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Chalet – Chicken on A Kaiser (White Meat) leaves 203g carbohydrates for low-carb dieting. 1 serving of Swiss Chalet – Chicken on A Kaiser (White Meat) provides 3g sugar for daily 75g sugar intake. 1 serving of Swiss Chalet – Chicken on A Kaiser (White Meat) leaves 72g sugar for daily intake threshold of sugar. Swiss Chalet – Chicken on A Kaiser (White Meat) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Swiss Chalet – Chicken on A Kaiser (White Meat) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Chalet – Chicken on A Kaiser (White Meat). Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Swiss Chalet – Chicken on A Kaiser (White Meat).
There are similar foods to the Swiss Chalet – Chicken on A Kaiser (White Meat) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken on A Kaiser (White Meat), Chicken on A Kaiser White Meat, Chicken on A Kaiser, Chicken on A Kaiser (Dark Meat), and Chicken Sandwich (White Meat) on A Kaiser.
The nutrients table of the Swiss Chalet – Chicken on A Kaiser (White Meat) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Swiss Chalet – Chicken on A Kaiser (White Meat) |
Nutrient values for Swiss Chalet – Chicken on A Kaiser (White Meat) |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
480 |
|
Carbs percentage |
38% |
|
Fat percentage |
15% |
|
Protein percentage |
47% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
58 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
135 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
25 % |
What are the alternative foods for Swiss Chalet – Chicken on A Kaiser (White Meat)?
The alternative foods for Swiss Chalet – Chicken on A Kaiser (White Meat) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swiss Chalet – Chicken on A Kaiser (White Meat) are listed below.
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Starbucks – Hot Panini Turkey Rustico is an alternative to Swiss Chalet – Chicken on A Kaiser (White Meat) because it has 480 calories, similar to Swiss Chalet – Chicken on A Kaiser (White Meat). The Starbucks – Hot Panini Turkey Rustico has less iron than Swiss Chalet – Chicken on A Kaiser (White Meat), and more calcium than Swiss Chalet – Chicken on A Kaiser (White Meat). The Starbucks – Hot Panini Turkey Rustico has less protein than Swiss Chalet – Chicken on A Kaiser (White Meat). To learn more about Starbucks – Hot Panini Turkey Rustico, read related food calories, and a nutrition guide.
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Starbucks – Bistro Beef & Blue Cheese Sandwiich is an alternative to Swiss Chalet – Chicken on A Kaiser (White Meat) because it has 480 calories, similar to Swiss Chalet – Chicken on A Kaiser (White Meat). The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more iron than Swiss Chalet – Chicken on A Kaiser (White Meat), and less calcium than Swiss Chalet – Chicken on A Kaiser (White Meat). The Starbucks – Bistro Beef & Blue Cheese Sandwiich has less protein than Swiss Chalet – Chicken on A Kaiser (White Meat). To learn more about Starbucks – Bistro Beef & Blue Cheese Sandwiich, read related food calories, and a nutrition guide.
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Outtakes – Caprese Pesto Panini is an alternative to Swiss Chalet – Chicken on A Kaiser (White Meat) because it has 480 calories, similar to Swiss Chalet – Chicken on A Kaiser (White Meat). The Outtakes – Caprese Pesto Panini has less iron than Swiss Chalet – Chicken on A Kaiser (White Meat), and more calcium than Swiss Chalet – Chicken on A Kaiser (White Meat). The Outtakes – Caprese Pesto Panini has less protein than Swiss Chalet – Chicken on A Kaiser (White Meat). To learn more about Outtakes – Caprese Pesto Panini, read related food calories, and a nutrition guide.
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Outtakes – Hawaiian Ham and Pineapple Sandwich is an alternative to Swiss Chalet – Chicken on A Kaiser (White Meat) because it has 480 calories, similar to Swiss Chalet – Chicken on A Kaiser (White Meat). The Outtakes – Hawaiian Ham and Pineapple Sandwich has less iron than Swiss Chalet – Chicken on A Kaiser (White Meat), and more calcium than Swiss Chalet – Chicken on A Kaiser (White Meat). The Outtakes – Hawaiian Ham and Pineapple Sandwich has less protein than Swiss Chalet – Chicken on A Kaiser (White Meat). To learn more about Outtakes – Hawaiian Ham and Pineapple Sandwich, read related food calories, and a nutrition guide.
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Subway – Tuna on Flatbread is an alternative to Swiss Chalet – Chicken on A Kaiser (White Meat) because it has 480 calories, similar to Swiss Chalet – Chicken on A Kaiser (White Meat). The Subway – Tuna on Flatbread has less iron than Swiss Chalet – Chicken on A Kaiser (White Meat), and more calcium than Swiss Chalet – Chicken on A Kaiser (White Meat). The Subway – Tuna on Flatbread has less protein than Swiss Chalet – Chicken on A Kaiser (White Meat). To learn more about Subway – Tuna on Flatbread, read related food calories, and a nutrition guide.