Starbucks – Bistro Beef & Blue Cheese Sandwiich is a Starbucks type of food with 1 sandwich serving size that provides 480 calories. Starbucks – Bistro Beef & Blue Cheese Sandwiich has 30% carbohydrate, and 44% fat, 26% protein in 100 gram of Starbucks – Bistro Beef & Blue Cheese Sandwiich. Starbucks – Bistro Beef & Blue Cheese Sandwiich nutrient values are 36 g carbohydrate, 31 g protein, and 23 g fat. Starbucks – Bistro Beef & Blue Cheese Sandwiich has the vitamins A, and C within it. Starbucks – Bistro Beef & Blue Cheese Sandwiich has 10 % vitamin A and 10 % vitamin C. Starbucks – Bistro Beef & Blue Cheese Sandwiich has 1390 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Starbucks – Bistro Beef & Blue Cheese Sandwiich has 2 g dietary fiber, and 2 g sugar. 1 serving of Starbucks – Bistro Beef & Blue Cheese Sandwiich provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Bistro Beef & Blue Cheese Sandwiich provides 480g of 2,000 cal by leaving 1,520 cal.
Starbucks – Bistro Beef & Blue Cheese Sandwiich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Bistro Beef & Blue Cheese Sandwiich provides 23g fat for total of 67g. After 1 serving of Starbucks – Bistro Beef & Blue Cheese Sandwiich, 44g is needed for heart health. Starbucks – Bistro Beef & Blue Cheese Sandwiich provides 1,390g for 2,300g by leaving 910g for daily sodium intake. Starbucks – Bistro Beef & Blue Cheese Sandwiich causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Bistro Beef & Blue Cheese Sandwiich is one of the possibilities. 36g is provided by Starbucks – Bistro Beef & Blue Cheese Sandwiich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Bistro Beef & Blue Cheese Sandwiich leaves 214g carbohydrates for low-carb dieting. 1 serving of Starbucks – Bistro Beef & Blue Cheese Sandwiich provides 2g sugar for daily 75g sugar intake. 1 serving of Starbucks – Bistro Beef & Blue Cheese Sandwiich leaves 73g sugar for daily intake threshold of sugar. Starbucks – Bistro Beef & Blue Cheese Sandwiich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Bistro Beef & Blue Cheese Sandwiich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Bistro Beef & Blue Cheese Sandwiich. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Bistro Beef & Blue Cheese Sandwiich.
There are similar foods to the Starbucks – Bistro Beef & Blue Cheese Sandwiich in terms of nutrition, daily intake amount, and calorie amount. These are Bistro Beef & Blue Cheese, Beef & blue cheese brioche, Cheese & Fruit Bistro Box, Fruit & Cheese Bistro Box, and Bistro Box Cheese/crackers.
The nutrients table of the Starbucks – Bistro Beef & Blue Cheese Sandwiich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Bistro Beef & Blue Cheese Sandwiich |
Nutrient values for Starbucks – Bistro Beef & Blue Cheese Sandwiich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
480 |
|
Carbs percentage |
30% |
|
Fat percentage |
44% |
|
Protein percentage |
26% |
|
Carbs |
36 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
23 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
30 % |
What are the alternative foods for Starbucks – Bistro Beef & Blue Cheese Sandwiich?
The alternative foods for Starbucks – Bistro Beef & Blue Cheese Sandwiich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Bistro Beef & Blue Cheese Sandwiich are listed below.
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Swiss Chalet – Chicken on A Kaiser (White Meat) is an alternative to Starbucks – Bistro Beef & Blue Cheese Sandwiich because it has 480 calories, similar to Starbucks – Bistro Beef & Blue Cheese Sandwiich. The Swiss Chalet – Chicken on A Kaiser (White Meat) has less iron than Starbucks – Bistro Beef & Blue Cheese Sandwiich, and more calcium than Starbucks – Bistro Beef & Blue Cheese Sandwiich. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more protein than Starbucks – Bistro Beef & Blue Cheese Sandwiich. To learn more about Swiss Chalet – Chicken on A Kaiser (White Meat), read related food calories, and a nutrition guide.
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Starbucks – Hot Panini Turkey Rustico is an alternative to Starbucks – Bistro Beef & Blue Cheese Sandwiich because it has 480 calories, similar to Starbucks – Bistro Beef & Blue Cheese Sandwiich. The Starbucks – Hot Panini Turkey Rustico has less iron than Starbucks – Bistro Beef & Blue Cheese Sandwiich, and more calcium than Starbucks – Bistro Beef & Blue Cheese Sandwiich. The Starbucks – Hot Panini Turkey Rustico has more protein than Starbucks – Bistro Beef & Blue Cheese Sandwiich. To learn more about Starbucks – Hot Panini Turkey Rustico, read related food calories, and a nutrition guide.
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Outtakes – Caprese Pesto Panini is an alternative to Starbucks – Bistro Beef & Blue Cheese Sandwiich because it has 480 calories, similar to Starbucks – Bistro Beef & Blue Cheese Sandwiich. The Outtakes – Caprese Pesto Panini has less iron than Starbucks – Bistro Beef & Blue Cheese Sandwiich, and more calcium than Starbucks – Bistro Beef & Blue Cheese Sandwiich. The Outtakes – Caprese Pesto Panini has less protein than Starbucks – Bistro Beef & Blue Cheese Sandwiich. To learn more about Outtakes – Caprese Pesto Panini, read related food calories, and a nutrition guide.
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Outtakes – Hawaiian Ham and Pineapple Sandwich is an alternative to Starbucks – Bistro Beef & Blue Cheese Sandwiich because it has 480 calories, similar to Starbucks – Bistro Beef & Blue Cheese Sandwiich. The Outtakes – Hawaiian Ham and Pineapple Sandwich has less iron than Starbucks – Bistro Beef & Blue Cheese Sandwiich, and more calcium than Starbucks – Bistro Beef & Blue Cheese Sandwiich. The Outtakes – Hawaiian Ham and Pineapple Sandwich has less protein than Starbucks – Bistro Beef & Blue Cheese Sandwiich. To learn more about Outtakes – Hawaiian Ham and Pineapple Sandwich, read related food calories, and a nutrition guide.
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Subway – Tuna on Flatbread is an alternative to Starbucks – Bistro Beef & Blue Cheese Sandwiich because it has 480 calories, similar to Starbucks – Bistro Beef & Blue Cheese Sandwiich. The Subway – Tuna on Flatbread has less iron than Starbucks – Bistro Beef & Blue Cheese Sandwiich, and more calcium than Starbucks – Bistro Beef & Blue Cheese Sandwiich. The Subway – Tuna on Flatbread has less protein than Starbucks – Bistro Beef & Blue Cheese Sandwiich. To learn more about Subway – Tuna on Flatbread, read related food calories, and a nutrition guide.