Outtakes – Chef Salad, Blue Sky is a Outtakes type of food with 1 serving(s) serving size that provides 378 calories. Outtakes – Chef Salad, Blue Sky has 10% carbohydrate, and 56% fat, 34% protein in 100 gram of Outtakes – Chef Salad, Blue Sky. Outtakes – Chef Salad, Blue Sky nutrient values are 9 g carbohydrate, 31 g protein, and 23 g fat. Outtakes – Chef Salad, Blue Sky has the vitamins A, and C within it. Outtakes – Chef Salad, Blue Sky has 25 % vitamin A and 12 % vitamin C. Outtakes – Chef Salad, Blue Sky has 1309 mg sodium, 856 mg potassium, 200 mg cholesterol, and 0 g trans fat. Outtakes – Chef Salad, Blue Sky has 1 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Chef Salad, Blue Sky provides 12 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 10 g saturated fat. Outtakes – Chef Salad, Blue Sky provides 378g of 2,000 cal by leaving 1,622 cal.
Outtakes – Chef Salad, Blue Sky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chef Salad, Blue Sky provides 23g fat for total of 67g. After 1 serving of Outtakes – Chef Salad, Blue Sky, 44g is needed for heart health. Outtakes – Chef Salad, Blue Sky provides 1,309g for 2,300g by leaving 991g for daily sodium intake. Outtakes – Chef Salad, Blue Sky causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chef Salad, Blue Sky is one of the possibilities. 9g is provided by Outtakes – Chef Salad, Blue Sky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chef Salad, Blue Sky leaves 241g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chef Salad, Blue Sky provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chef Salad, Blue Sky leaves 69g sugar for daily intake threshold of sugar. Outtakes – Chef Salad, Blue Sky provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Chef Salad, Blue Sky 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chef Salad, Blue Sky. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chef Salad, Blue Sky.
There are similar foods to the Outtakes – Chef Salad, Blue Sky in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Chef Salad, Traditional Chef Salad, Mini Chef Salad, and Blue Cheese Salad.
The nutrients table of the Outtakes – Chef Salad, Blue Sky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chef Salad, Blue Sky |
Nutrient values for Outtakes – Chef Salad, Blue Sky |
|---|---|
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Serving size |
1 serving(s) |
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Calories |
378 |
|
Carbs percentage |
10% |
|
Fat percentage |
56% |
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Protein percentage |
34% |
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Carbs |
9 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
23 g |
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Saturated |
10 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
7 g |
|
Trans |
0 g |
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Protein |
31 g |
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Sodium |
1309 mg |
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Potassium |
856 mg |
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Cholesterol |
200 mg |
|
Vitamin a |
25 % |
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Vitamin c |
12 % |
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Calcium |
25 % |
|
Iron |
12 % |
What are the similar foods to Outtakes – Chef Salad, Blue Sky?
The similar foods to Outtakes – Chef Salad, Blue Sky involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chef Salad, Blue Sky are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chef Salad, Blue Sky because both of the Outtakes – Chef Salad, Blue Sky and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chef Salad, Blue Sky has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chef Salad, Blue Sky has 378 calories, and it is 139 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chef Salad, Blue Sky, and less calcium than Outtakes – Chef Salad, Blue Sky. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Chef Salad, Blue Sky. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chef Salad, Blue Sky because both of the Outtakes – Chef Salad, Blue Sky and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chef Salad, Blue Sky has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chef Salad, Blue Sky has 378 calories, and it is 134 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chef Salad, Blue Sky, and less calcium than Outtakes – Chef Salad, Blue Sky. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Chef Salad, Blue Sky. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chef Salad, Blue Sky because both of the Outtakes – Chef Salad, Blue Sky and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chef Salad, Blue Sky has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chef Salad, Blue Sky has 378 calories, and it is 48 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Chef Salad, Blue Sky, and less calcium than Outtakes – Chef Salad, Blue Sky. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chef Salad, Blue Sky. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chef Salad, Blue Sky because both of the Outtakes – Chef Salad, Blue Sky and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chef Salad, Blue Sky has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chef Salad, Blue Sky has 378 calories, and it is 583 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chef Salad, Blue Sky, and more calcium than Outtakes – Chef Salad, Blue Sky. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chef Salad, Blue Sky. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chef Salad, Blue Sky because both of the Outtakes – Chef Salad, Blue Sky and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chef Salad, Blue Sky has less calories than Outtakes – Italian Grinder because Outtakes – Chef Salad, Blue Sky has 378 calories, and it is 469 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Chef Salad, Blue Sky, and more calcium than Outtakes – Chef Salad, Blue Sky. The Outtakes – Italian Grinder has more protein than Outtakes – Chef Salad, Blue Sky. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.