Outtakes – Chef Salad (no tomato) is a Outtakes type of food with 1 plate serving size that provides 214 calories. Outtakes – Chef Salad (no tomato) has 15% carbohydrate, and 51% fat, 34% protein in 100 gram of Outtakes – Chef Salad (no tomato). Outtakes – Chef Salad (no tomato) nutrient values are 8 g carbohydrate, 18 g protein, and 12 g fat. Outtakes – Chef Salad (no tomato) has the vitamins A, and C within it. Outtakes – Chef Salad (no tomato) has 98 % vitamin A and 4 % vitamin C. Outtakes – Chef Salad (no tomato) has 706 mg sodium, 521 mg potassium, 55 mg cholesterol, and 0 g trans fat. Outtakes – Chef Salad (no tomato) has 3 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Chef Salad (no tomato) provides 8 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Outtakes – Chef Salad (no tomato) provides 214g of 2,000 cal by leaving 1,786 cal.
Outtakes – Chef Salad (no tomato) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chef Salad (no tomato) provides 12g fat for total of 67g. After 1 serving of Outtakes – Chef Salad (no tomato), 55g is needed for heart health. Outtakes – Chef Salad (no tomato) provides 706g for 2,300g by leaving 1,594g for daily sodium intake. Outtakes – Chef Salad (no tomato) causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chef Salad (no tomato) is one of the possibilities. 8g is provided by Outtakes – Chef Salad (no tomato) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chef Salad (no tomato) leaves 242g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chef Salad (no tomato) provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chef Salad (no tomato) leaves 73g sugar for daily intake threshold of sugar. Outtakes – Chef Salad (no tomato) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Chef Salad (no tomato) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chef Salad (no tomato). Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chef Salad (no tomato).
There are similar foods to the Outtakes – Chef Salad (no tomato) in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Tomato Salad, Chef Salad, Traditional Chef Salad, and Mini Chef Salad.
The nutrients table of the Outtakes – Chef Salad (no tomato) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chef Salad (no tomato) |
Nutrient values for Outtakes – Chef Salad (no tomato) |
|---|---|
|
Serving size |
1 plate |
|
Calories |
214 |
|
Carbs percentage |
15% |
|
Fat percentage |
51% |
|
Protein percentage |
34% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
706 mg |
|
Potassium |
521 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
98 % |
|
Vitamin c |
4 % |
|
Calcium |
23 % |
|
Iron |
8 % |
What are the similar foods to Outtakes – Chef Salad (no tomato)?
The similar foods to Outtakes – Chef Salad (no tomato) involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chef Salad (no tomato) are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chef Salad (no tomato) because both of the Outtakes – Chef Salad (no tomato) and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chef Salad (no tomato) has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chef Salad (no tomato) has 214 calories, and it is 303 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chef Salad (no tomato), and less calcium than Outtakes – Chef Salad (no tomato). The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Chef Salad (no tomato). To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chef Salad (no tomato) because both of the Outtakes – Chef Salad (no tomato) and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chef Salad (no tomato) has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chef Salad (no tomato) has 214 calories, and it is 298 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chef Salad (no tomato), and more calcium than Outtakes – Chef Salad (no tomato). The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Chef Salad (no tomato). To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chef Salad (no tomato) because both of the Outtakes – Chef Salad (no tomato) and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chef Salad (no tomato) has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chef Salad (no tomato) has 214 calories, and it is 116 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Chef Salad (no tomato), and less calcium than Outtakes – Chef Salad (no tomato). The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chef Salad (no tomato). To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chef Salad (no tomato) because both of the Outtakes – Chef Salad (no tomato) and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chef Salad (no tomato) has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chef Salad (no tomato) has 214 calories, and it is 747 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chef Salad (no tomato), and more calcium than Outtakes – Chef Salad (no tomato). The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chef Salad (no tomato). To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chef Salad (no tomato) because both of the Outtakes – Chef Salad (no tomato) and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chef Salad (no tomato) has less calories than Outtakes – Italian Grinder because Outtakes – Chef Salad (no tomato) has 214 calories, and it is 633 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Chef Salad (no tomato), and more calcium than Outtakes – Chef Salad (no tomato). The Outtakes – Italian Grinder has more protein than Outtakes – Chef Salad (no tomato). To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.