Outtakes – Chicken Penne Salad and Walnuts is a Outtakes type of food with 2 cup serving size that provides 639 calories. Outtakes – Chicken Penne Salad and Walnuts has 35% carbohydrate, and 42% fat, 23% protein in 100 gram of Outtakes – Chicken Penne Salad and Walnuts. Outtakes – Chicken Penne Salad and Walnuts nutrient values are 57 g carbohydrate, 38 g protein, and 30 g fat. Outtakes – Chicken Penne Salad and Walnuts has the vitamins A, and C within it. Outtakes – Chicken Penne Salad and Walnuts has 9 % vitamin A and 11 % vitamin C. Outtakes – Chicken Penne Salad and Walnuts has 472 mg sodium, 270 mg potassium, 50 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Penne Salad and Walnuts has 7 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Chicken Penne Salad and Walnuts provides 25 % iron, 12 g polyunsaturated and 10 g unsaturated fat along with 4 g saturated fat. Outtakes – Chicken Penne Salad and Walnuts provides 639g of 2,000 cal by leaving 1,361 cal.
Outtakes – Chicken Penne Salad and Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Penne Salad and Walnuts provides 30g fat for total of 67g. After 1 serving of Outtakes – Chicken Penne Salad and Walnuts, 37g is needed for heart health. Outtakes – Chicken Penne Salad and Walnuts provides 472g for 2,300g by leaving 1,828g for daily sodium intake. Outtakes – Chicken Penne Salad and Walnuts causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Penne Salad and Walnuts is one of the possibilities. 57g is provided by Outtakes – Chicken Penne Salad and Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Penne Salad and Walnuts leaves 193g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Penne Salad and Walnuts provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Penne Salad and Walnuts leaves 70g sugar for daily intake threshold of sugar. Outtakes – Chicken Penne Salad and Walnuts provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Penne Salad and Walnuts 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Penne Salad and Walnuts. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Penne Salad and Walnuts.
There are similar foods to the Outtakes – Chicken Penne Salad and Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Salad and Candied Walnuts, Salad with Grilled Chicken and Walnuts, Avocado Fruit Salad with Walnuts, Barley Beet Salad with Walnuts, and Whole Wheat Penne and Chic Pea Salad.
The nutrients table of the Outtakes – Chicken Penne Salad and Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Penne Salad and Walnuts |
Nutrient values for Outtakes – Chicken Penne Salad and Walnuts |
|---|---|
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Serving size |
2 cup |
|
Calories |
639 |
|
Carbs percentage |
35% |
|
Fat percentage |
42% |
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Protein percentage |
23% |
|
Carbs |
57 g |
|
Dietary fiber |
7 g |
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Sugar |
5 g |
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Fat |
30 g |
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Saturated |
4 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
472 mg |
|
Potassium |
270 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
11 % |
|
Calcium |
13 % |
|
Iron |
25 % |
What are the similar foods to Outtakes – Chicken Penne Salad and Walnuts?
The similar foods to Outtakes – Chicken Penne Salad and Walnuts involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chicken Penne Salad and Walnuts are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chicken Penne Salad and Walnuts because both of the Outtakes – Chicken Penne Salad and Walnuts and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chicken Penne Salad and Walnuts has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chicken Penne Salad and Walnuts has 639 calories, and it is 122 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chicken Penne Salad and Walnuts, and more calcium than Outtakes – Chicken Penne Salad and Walnuts. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Chicken Penne Salad and Walnuts. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chicken Penne Salad and Walnuts because both of the Outtakes – Chicken Penne Salad and Walnuts and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chicken Penne Salad and Walnuts has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chicken Penne Salad and Walnuts has 639 calories, and it is 127 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chicken Penne Salad and Walnuts, and more calcium than Outtakes – Chicken Penne Salad and Walnuts. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Chicken Penne Salad and Walnuts. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chicken Penne Salad and Walnuts because both of the Outtakes – Chicken Penne Salad and Walnuts and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chicken Penne Salad and Walnuts has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chicken Penne Salad and Walnuts has 639 calories, and it is 309 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Chicken Penne Salad and Walnuts, and less calcium than Outtakes – Chicken Penne Salad and Walnuts. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chicken Penne Salad and Walnuts. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chicken Penne Salad and Walnuts because both of the Outtakes – Chicken Penne Salad and Walnuts and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chicken Penne Salad and Walnuts has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chicken Penne Salad and Walnuts has 639 calories, and it is 322 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Chicken Penne Salad and Walnuts, and more calcium than Outtakes – Chicken Penne Salad and Walnuts. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chicken Penne Salad and Walnuts. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chicken Penne Salad and Walnuts because both of the Outtakes – Chicken Penne Salad and Walnuts and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chicken Penne Salad and Walnuts has less calories than Outtakes – Italian Grinder because Outtakes – Chicken Penne Salad and Walnuts has 639 calories, and it is 208 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Chicken Penne Salad and Walnuts, and more calcium than Outtakes – Chicken Penne Salad and Walnuts. The Outtakes – Italian Grinder has more protein than Outtakes – Chicken Penne Salad and Walnuts. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.