Outtakes – Chicken, Spring Greens Pasta Salad is a Outtakes type of food with 1 each serving size that provides 643 calories. Outtakes – Chicken, Spring Greens Pasta Salad has 30% carbohydrate, and 48% fat, 22% protein in 100 gram of Outtakes – Chicken, Spring Greens Pasta Salad. Outtakes – Chicken, Spring Greens Pasta Salad nutrient values are 49 g carbohydrate, 35 g protein, and 35 g fat. Outtakes – Chicken, Spring Greens Pasta Salad has the vitamins A, and C within it. Outtakes – Chicken, Spring Greens Pasta Salad has 59 % vitamin A and 128 % vitamin C. Outtakes – Chicken, Spring Greens Pasta Salad has 1446 mg sodium, 953 mg potassium, 59 mg cholesterol, and 0 g trans fat. Outtakes – Chicken, Spring Greens Pasta Salad has 7 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Chicken, Spring Greens Pasta Salad provides 78 % iron, 3 g polyunsaturated and 22 g unsaturated fat along with 7 g saturated fat. Outtakes – Chicken, Spring Greens Pasta Salad provides 643g of 2,000 cal by leaving 1,357 cal.
Outtakes – Chicken, Spring Greens Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken, Spring Greens Pasta Salad provides 35g fat for total of 67g. After 1 serving of Outtakes – Chicken, Spring Greens Pasta Salad, 32g is needed for heart health. Outtakes – Chicken, Spring Greens Pasta Salad provides 1,446g for 2,300g by leaving 854g for daily sodium intake. Outtakes – Chicken, Spring Greens Pasta Salad causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken, Spring Greens Pasta Salad is one of the possibilities. 49g is provided by Outtakes – Chicken, Spring Greens Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken, Spring Greens Pasta Salad leaves 201g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken, Spring Greens Pasta Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken, Spring Greens Pasta Salad leaves 65g sugar for daily intake threshold of sugar. Outtakes – Chicken, Spring Greens Pasta Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken, Spring Greens Pasta Salad 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken, Spring Greens Pasta Salad. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken, Spring Greens Pasta Salad.
There are similar foods to the Outtakes – Chicken, Spring Greens Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spring Greens and Shrimp Pasta Salad, Bowtie Pasta and Greens Salad, Chicken Salad over Greens, Mixed Greens Salad, and Field Greens Salad.
The nutrients table of the Outtakes – Chicken, Spring Greens Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken, Spring Greens Pasta Salad |
Nutrient values for Outtakes – Chicken, Spring Greens Pasta Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
643 |
|
Carbs percentage |
30% |
|
Fat percentage |
48% |
|
Protein percentage |
22% |
|
Carbs |
49 g |
|
Dietary fiber |
7 g |
|
Sugar |
10 g |
|
Fat |
35 g |
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Saturated |
7 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
22 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1446 mg |
|
Potassium |
953 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
59 % |
|
Vitamin c |
128 % |
|
Calcium |
28 % |
|
Iron |
78 % |
What are the similar foods to Outtakes – Chicken, Spring Greens Pasta Salad?
The similar foods to Outtakes – Chicken, Spring Greens Pasta Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chicken, Spring Greens Pasta Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chicken, Spring Greens Pasta Salad because both of the Outtakes – Chicken, Spring Greens Pasta Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chicken, Spring Greens Pasta Salad has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chicken, Spring Greens Pasta Salad has 643 calories, and it is 126 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has less iron than Outtakes – Chicken, Spring Greens Pasta Salad, and less calcium than Outtakes – Chicken, Spring Greens Pasta Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Chicken, Spring Greens Pasta Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chicken, Spring Greens Pasta Salad because both of the Outtakes – Chicken, Spring Greens Pasta Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chicken, Spring Greens Pasta Salad has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chicken, Spring Greens Pasta Salad has 643 calories, and it is 131 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has less iron than Outtakes – Chicken, Spring Greens Pasta Salad, and less calcium than Outtakes – Chicken, Spring Greens Pasta Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Chicken, Spring Greens Pasta Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chicken, Spring Greens Pasta Salad because both of the Outtakes – Chicken, Spring Greens Pasta Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chicken, Spring Greens Pasta Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chicken, Spring Greens Pasta Salad has 643 calories, and it is 313 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Chicken, Spring Greens Pasta Salad, and less calcium than Outtakes – Chicken, Spring Greens Pasta Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chicken, Spring Greens Pasta Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chicken, Spring Greens Pasta Salad because both of the Outtakes – Chicken, Spring Greens Pasta Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chicken, Spring Greens Pasta Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chicken, Spring Greens Pasta Salad has 643 calories, and it is 318 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Chicken, Spring Greens Pasta Salad, and more calcium than Outtakes – Chicken, Spring Greens Pasta Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chicken, Spring Greens Pasta Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chicken, Spring Greens Pasta Salad because both of the Outtakes – Chicken, Spring Greens Pasta Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chicken, Spring Greens Pasta Salad has less calories than Outtakes – Italian Grinder because Outtakes – Chicken, Spring Greens Pasta Salad has 643 calories, and it is 204 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Chicken, Spring Greens Pasta Salad, and more calcium than Outtakes – Chicken, Spring Greens Pasta Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Chicken, Spring Greens Pasta Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.