Outtakes – Chilled Asian Vegetables is a Outtakes type of food with 4 ounce serving size that provides 28 calories. Outtakes – Chilled Asian Vegetables has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Outtakes – Chilled Asian Vegetables. Outtakes – Chilled Asian Vegetables nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Outtakes – Chilled Asian Vegetables has the vitamins A, and C within it. Outtakes – Chilled Asian Vegetables has 62 % vitamin A and 46 % vitamin C. Outtakes – Chilled Asian Vegetables has 24 mg sodium, 181 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Chilled Asian Vegetables has 1 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Chilled Asian Vegetables provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Chilled Asian Vegetables provides 28g of 2,000 cal by leaving 1,972 cal.
Outtakes – Chilled Asian Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chilled Asian Vegetables provides –g fat for total of 67g. After 1 serving of Outtakes – Chilled Asian Vegetables, 67g is needed for heart health. Outtakes – Chilled Asian Vegetables provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Outtakes – Chilled Asian Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chilled Asian Vegetables is one of the possibilities. 6g is provided by Outtakes – Chilled Asian Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chilled Asian Vegetables leaves 244g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chilled Asian Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chilled Asian Vegetables leaves 73g sugar for daily intake threshold of sugar. Outtakes – Chilled Asian Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Chilled Asian Vegetables 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chilled Asian Vegetables. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chilled Asian Vegetables.
There are similar foods to the Outtakes – Chilled Asian Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetables, Asian Cole Slaw, Asian Salmon Salad, Asian Napa Slaw, and Asian Salad Blend.
The nutrients table of the Outtakes – Chilled Asian Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chilled Asian Vegetables |
Nutrient values for Outtakes – Chilled Asian Vegetables |
|---|---|
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Serving size |
4 ounce |
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Calories |
28 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
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Carbs |
6 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
24 mg |
|
Potassium |
181 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
62 % |
|
Vitamin c |
46 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the similar foods to Outtakes – Chilled Asian Vegetables?
The similar foods to Outtakes – Chilled Asian Vegetables involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chilled Asian Vegetables are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chilled Asian Vegetables because both of the Outtakes – Chilled Asian Vegetables and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chilled Asian Vegetables has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chilled Asian Vegetables has 28 calories, and it is 489 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chilled Asian Vegetables, and more calcium than Outtakes – Chilled Asian Vegetables. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Chilled Asian Vegetables. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chilled Asian Vegetables because both of the Outtakes – Chilled Asian Vegetables and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chilled Asian Vegetables has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chilled Asian Vegetables has 28 calories, and it is 484 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chilled Asian Vegetables, and more calcium than Outtakes – Chilled Asian Vegetables. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Chilled Asian Vegetables. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chilled Asian Vegetables because both of the Outtakes – Chilled Asian Vegetables and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chilled Asian Vegetables has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chilled Asian Vegetables has 28 calories, and it is 302 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Chilled Asian Vegetables, and more calcium than Outtakes – Chilled Asian Vegetables. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Chilled Asian Vegetables. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chilled Asian Vegetables because both of the Outtakes – Chilled Asian Vegetables and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chilled Asian Vegetables has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chilled Asian Vegetables has 28 calories, and it is 933 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chilled Asian Vegetables, and more calcium than Outtakes – Chilled Asian Vegetables. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chilled Asian Vegetables. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chilled Asian Vegetables because both of the Outtakes – Chilled Asian Vegetables and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chilled Asian Vegetables has less calories than Outtakes – Italian Grinder because Outtakes – Chilled Asian Vegetables has 28 calories, and it is 819 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Chilled Asian Vegetables, and more calcium than Outtakes – Chilled Asian Vegetables. The Outtakes – Italian Grinder has more protein than Outtakes – Chilled Asian Vegetables. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.