Outtakes – Chips and Salsa Parfait is a Outtakes type of food with 8 oz parfait serving size that provides 49 calories. Outtakes – Chips and Salsa Parfait has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of Outtakes – Chips and Salsa Parfait. Outtakes – Chips and Salsa Parfait nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. Outtakes – Chips and Salsa Parfait has the vitamins A, and C within it. Outtakes – Chips and Salsa Parfait has 10 % vitamin A and 8 % vitamin C. Outtakes – Chips and Salsa Parfait has 210 mg sodium, 161 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Chips and Salsa Parfait has 1 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Chips and Salsa Parfait provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Chips and Salsa Parfait provides 49g of 2,000 cal by leaving 1,951 cal.
Outtakes – Chips and Salsa Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chips and Salsa Parfait provides 2g fat for total of 67g. After 1 serving of Outtakes – Chips and Salsa Parfait, 65g is needed for heart health. Outtakes – Chips and Salsa Parfait provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Outtakes – Chips and Salsa Parfait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chips and Salsa Parfait is one of the possibilities. 7g is provided by Outtakes – Chips and Salsa Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chips and Salsa Parfait leaves 243g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chips and Salsa Parfait provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chips and Salsa Parfait leaves 74g sugar for daily intake threshold of sugar. Outtakes – Chips and Salsa Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Chips and Salsa Parfait 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chips and Salsa Parfait. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chips and Salsa Parfait.
There are similar foods to the Outtakes – Chips and Salsa Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Peach Salsa and Chips, Strawberry and Granola Parfait, Peach and Yogurt Parfait, Blueberry and Granola Parfait, and Strawberry Parfait.
The nutrients table of the Outtakes – Chips and Salsa Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chips and Salsa Parfait |
Nutrient values for Outtakes – Chips and Salsa Parfait |
|---|---|
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Serving size |
8 oz parfait |
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Calories |
49 |
|
Carbs percentage |
56% |
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Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
7 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
210 mg |
|
Potassium |
161 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the similar foods to Outtakes – Chips and Salsa Parfait?
The similar foods to Outtakes – Chips and Salsa Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chips and Salsa Parfait are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chips and Salsa Parfait because both of the Outtakes – Chips and Salsa Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chips and Salsa Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chips and Salsa Parfait has 49 calories, and it is 468 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chips and Salsa Parfait, and more calcium than Outtakes – Chips and Salsa Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Chips and Salsa Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chips and Salsa Parfait because both of the Outtakes – Chips and Salsa Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chips and Salsa Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chips and Salsa Parfait has 49 calories, and it is 463 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chips and Salsa Parfait, and more calcium than Outtakes – Chips and Salsa Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Chips and Salsa Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chips and Salsa Parfait because both of the Outtakes – Chips and Salsa Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chips and Salsa Parfait has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chips and Salsa Parfait has 49 calories, and it is 281 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Chips and Salsa Parfait, and more calcium than Outtakes – Chips and Salsa Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Chips and Salsa Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chips and Salsa Parfait because both of the Outtakes – Chips and Salsa Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chips and Salsa Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chips and Salsa Parfait has 49 calories, and it is 912 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chips and Salsa Parfait, and more calcium than Outtakes – Chips and Salsa Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chips and Salsa Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chips and Salsa Parfait because both of the Outtakes – Chips and Salsa Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chips and Salsa Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Chips and Salsa Parfait has 49 calories, and it is 798 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Chips and Salsa Parfait, and more calcium than Outtakes – Chips and Salsa Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Chips and Salsa Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.