Outtakes – Chocolate Cherry Parfait is a Outtakes type of food with 8 oz parfait serving size that provides 249 calories. Outtakes – Chocolate Cherry Parfait has 78% carbohydrate, and 19% fat, 3% protein in 100 gram of Outtakes – Chocolate Cherry Parfait. Outtakes – Chocolate Cherry Parfait nutrient values are 46 g carbohydrate, 2 g protein, and 5 g fat. Outtakes – Chocolate Cherry Parfait has the vitamins A, and C within it. Outtakes – Chocolate Cherry Parfait has 2 % vitamin A and 4 % vitamin C. Outtakes – Chocolate Cherry Parfait has 166 mg sodium, 212 mg potassium, 3 mg cholesterol, and 0 g trans fat. Outtakes – Chocolate Cherry Parfait has 0 g dietary fiber, and 23 g sugar. 1 serving of Outtakes – Chocolate Cherry Parfait provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Outtakes – Chocolate Cherry Parfait provides 249g of 2,000 cal by leaving 1,751 cal.
Outtakes – Chocolate Cherry Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chocolate Cherry Parfait provides 5g fat for total of 67g. After 1 serving of Outtakes – Chocolate Cherry Parfait, 62g is needed for heart health. Outtakes – Chocolate Cherry Parfait provides 166g for 2,300g by leaving 2,134g for daily sodium intake. Outtakes – Chocolate Cherry Parfait causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chocolate Cherry Parfait is one of the possibilities. 46g is provided by Outtakes – Chocolate Cherry Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chocolate Cherry Parfait leaves 204g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chocolate Cherry Parfait provides 23g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chocolate Cherry Parfait leaves 52g sugar for daily intake threshold of sugar. Outtakes – Chocolate Cherry Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Chocolate Cherry Parfait 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chocolate Cherry Parfait. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chocolate Cherry Parfait.
There are similar foods to the Outtakes – Chocolate Cherry Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Mini Cherry Yogurt Parfait, Chocolate Mousse Parfait, Chocolate-Vanilla Parfait, Chocolate pudding parfait, and Chocolate S’mores Parfait.
The nutrients table of the Outtakes – Chocolate Cherry Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chocolate Cherry Parfait |
Nutrient values for Outtakes – Chocolate Cherry Parfait |
|---|---|
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Serving size |
8 oz parfait |
|
Calories |
249 |
|
Carbs percentage |
78% |
|
Fat percentage |
19% |
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Protein percentage |
3% |
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Carbs |
46 g |
|
Dietary fiber |
0 g |
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Sugar |
23 g |
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Fat |
5 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
166 mg |
|
Potassium |
212 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
2 % |
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Vitamin c |
4 % |
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Calcium |
7 % |
|
Iron |
5 % |
What are the similar foods to Outtakes – Chocolate Cherry Parfait?
The similar foods to Outtakes – Chocolate Cherry Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chocolate Cherry Parfait are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chocolate Cherry Parfait because both of the Outtakes – Chocolate Cherry Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chocolate Cherry Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chocolate Cherry Parfait has 249 calories, and it is 268 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chocolate Cherry Parfait, and more calcium than Outtakes – Chocolate Cherry Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Chocolate Cherry Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chocolate Cherry Parfait because both of the Outtakes – Chocolate Cherry Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chocolate Cherry Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chocolate Cherry Parfait has 249 calories, and it is 263 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chocolate Cherry Parfait, and more calcium than Outtakes – Chocolate Cherry Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Chocolate Cherry Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chocolate Cherry Parfait because both of the Outtakes – Chocolate Cherry Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chocolate Cherry Parfait has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chocolate Cherry Parfait has 249 calories, and it is 81 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Chocolate Cherry Parfait, and more calcium than Outtakes – Chocolate Cherry Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Chocolate Cherry Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chocolate Cherry Parfait because both of the Outtakes – Chocolate Cherry Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chocolate Cherry Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chocolate Cherry Parfait has 249 calories, and it is 712 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chocolate Cherry Parfait, and more calcium than Outtakes – Chocolate Cherry Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chocolate Cherry Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chocolate Cherry Parfait because both of the Outtakes – Chocolate Cherry Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chocolate Cherry Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Chocolate Cherry Parfait has 249 calories, and it is 598 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Chocolate Cherry Parfait, and more calcium than Outtakes – Chocolate Cherry Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Chocolate Cherry Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.