The Outtakes – Chop Chop Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Chop Chop Salad is a Outtakes type of food with 1 plate serving size that provides 642 calories. Outtakes – Chop Chop Salad has 24% carbohydrate, and 59% fat, 17% protein in 100 gram of Outtakes – Chop Chop Salad. Outtakes – Chop Chop Salad nutrient values are 39 g carbohydrate, 28 g protein, and 42 g fat. Outtakes – Chop Chop Salad has the vitamins A, and C within it. Outtakes – Chop Chop Salad has 129 % vitamin A and 91 % vitamin C. Outtakes – Chop Chop Salad has 1996 mg sodium, 1113 mg potassium, 68 mg cholesterol, and 0 g trans fat. Outtakes – Chop Chop Salad has 7 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Chop Chop Salad provides 20 % iron, 9 g polyunsaturated and 14 g unsaturated fat along with 11 g saturated fat. Outtakes – Chop Chop Salad provides 642g of 2,000 cal by leaving 1,358 cal.

 

Outtakes – Chop Chop Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chop Chop Salad provides 42g fat for total of 67g. After 1 serving of Outtakes – Chop Chop Salad, 25g is needed for heart health. Outtakes – Chop Chop Salad provides 1,996g for 2,300g by leaving 304g for daily sodium intake. Outtakes – Chop Chop Salad causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Chop Chop Salad is one of the possibilities. 39g is provided by Outtakes – Chop Chop Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chop Chop Salad leaves 211g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chop Chop Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chop Chop Salad leaves 66g sugar for daily intake threshold of sugar. Outtakes – Chop Chop Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Chop Chop Salad 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chop Chop Salad. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chop Chop Salad.

 

There are similar foods to the Outtakes – Chop Chop Salad in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp CHOP CHOP Salad, Chop-Chop Salad, Mexican Chop Salad, TLC Chop Salad, and Chop Chop Salad.

 

The nutrients table of the Outtakes – Chop Chop Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Chop Chop Salad	Nutrient values for Outtakes – Chop Chop Salad
Serving size	1 plate
Calories	642
Carbs percentage	24%
Fat percentage	59%
Protein percentage	17%
Carbs	39 g
Dietary fiber	7 g
Sugar	9 g
Fat	42 g
Saturated	11 g
Polyunsaturated	9 g
Monounsaturated	14 g
Trans	0 g
Protein	28 g
Sodium	1996 mg
Potassium	1113 mg
Cholesterol	68 mg
Vitamin a	129 %
Vitamin c	91 %
Calcium	23 %
Iron	20 %

What are the similar foods to Outtakes – Chop Chop Salad?

The similar foods to Outtakes – Chop Chop Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chop Chop Salad are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chop Chop Salad because both of the Outtakes – Chop Chop Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chop Chop Salad has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chop Chop Salad has 642 calories, and it is 125 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chop Chop Salad, and less calcium than Outtakes – Chop Chop Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Chop Chop Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chop Chop Salad because both of the Outtakes – Chop Chop Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chop Chop Salad has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chop Chop Salad has 642 calories, and it is 130 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chop Chop Salad, and more calcium than Outtakes – Chop Chop Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Chop Chop Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chop Chop Salad because both of the Outtakes – Chop Chop Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chop Chop Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chop Chop Salad has 642 calories, and it is 312 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Chop Chop Salad, and less calcium than Outtakes – Chop Chop Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chop Chop Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chop Chop Salad because both of the Outtakes – Chop Chop Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chop Chop Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chop Chop Salad has 642 calories, and it is 319 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chop Chop Salad, and more calcium than Outtakes – Chop Chop Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chop Chop Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chop Chop Salad because both of the Outtakes – Chop Chop Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chop Chop Salad has less calories than Outtakes – Italian Grinder because Outtakes – Chop Chop Salad has 642 calories, and it is 205 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Chop Chop Salad, and more calcium than Outtakes – Chop Chop Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Chop Chop Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.