The Outtakes – Chopped Lite Waldorf Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Chopped Lite Waldorf Salad is a Outtakes type of food with 11 ounce serving size that provides 480 calories. Outtakes – Chopped Lite Waldorf Salad has 14% carbohydrate, and 52% fat, 35% protein in 100 gram of Outtakes – Chopped Lite Waldorf Salad. Outtakes – Chopped Lite Waldorf Salad nutrient values are 16 g carbohydrate, 41 g protein, and 27 g fat. Outtakes – Chopped Lite Waldorf Salad has the vitamins A, and C within it. Outtakes – Chopped Lite Waldorf Salad has 189 % vitamin A and 9 % vitamin C. Outtakes – Chopped Lite Waldorf Salad has 733 mg sodium, 682 mg potassium, 102 mg cholesterol, and 0 g trans fat. Outtakes – Chopped Lite Waldorf Salad has 4 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Chopped Lite Waldorf Salad provides 16 % iron, 12 g polyunsaturated and 8 g unsaturated fat along with 6 g saturated fat. Outtakes – Chopped Lite Waldorf Salad provides 480g of 2,000 cal by leaving 1,520 cal.

 

Outtakes – Chopped Lite Waldorf Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chopped Lite Waldorf Salad provides 27g fat for total of 67g. After 1 serving of Outtakes – Chopped Lite Waldorf Salad, 40g is needed for heart health. Outtakes – Chopped Lite Waldorf Salad provides 733g for 2,300g by leaving 1,567g for daily sodium intake. Outtakes – Chopped Lite Waldorf Salad causes 102g for the threshold of 300g by leaving 198g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Chopped Lite Waldorf Salad is one of the possibilities. 16g is provided by Outtakes – Chopped Lite Waldorf Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chopped Lite Waldorf Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chopped Lite Waldorf Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chopped Lite Waldorf Salad leaves 65g sugar for daily intake threshold of sugar. Outtakes – Chopped Lite Waldorf Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Chopped Lite Waldorf Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chopped Lite Waldorf Salad. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chopped Lite Waldorf Salad.

 

There are similar foods to the Outtakes – Chopped Lite Waldorf Salad in terms of nutrition, daily intake amount, and calorie amount. These are Waldorf Salad, Fall Waldorf Salad, Wheatberry Waldorf Salad, Courtside eatery Rhonda’s Chopped Waldorf Salad, and Almond Orange Waldorf Salad.

 

The nutrients table of the Outtakes – Chopped Lite Waldorf Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Chopped Lite Waldorf Salad	Nutrient values for Outtakes – Chopped Lite Waldorf Salad
Serving size	11 ounce
Calories	480
Carbs percentage	14%
Fat percentage	52%
Protein percentage	35%
Carbs	16 g
Dietary fiber	4 g
Sugar	10 g
Fat	27 g
Saturated	6 g
Polyunsaturated	12 g
Monounsaturated	8 g
Trans	0 g
Protein	41 g
Sodium	733 mg
Potassium	682 mg
Cholesterol	102 mg
Vitamin a	189 %
Vitamin c	9 %
Calcium	18 %
Iron	16 %

What are the similar foods to Outtakes – Chopped Lite Waldorf Salad?

The similar foods to Outtakes – Chopped Lite Waldorf Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chopped Lite Waldorf Salad are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chopped Lite Waldorf Salad because both of the Outtakes – Chopped Lite Waldorf Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chopped Lite Waldorf Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chopped Lite Waldorf Salad has 480 calories, and it is 37 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chopped Lite Waldorf Salad, and less calcium than Outtakes – Chopped Lite Waldorf Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Chopped Lite Waldorf Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chopped Lite Waldorf Salad because both of the Outtakes – Chopped Lite Waldorf Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chopped Lite Waldorf Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chopped Lite Waldorf Salad has 480 calories, and it is 32 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chopped Lite Waldorf Salad, and more calcium than Outtakes – Chopped Lite Waldorf Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Chopped Lite Waldorf Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chopped Lite Waldorf Salad because both of the Outtakes – Chopped Lite Waldorf Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chopped Lite Waldorf Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chopped Lite Waldorf Salad has 480 calories, and it is 150 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Chopped Lite Waldorf Salad, and less calcium than Outtakes – Chopped Lite Waldorf Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chopped Lite Waldorf Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chopped Lite Waldorf Salad because both of the Outtakes – Chopped Lite Waldorf Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chopped Lite Waldorf Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chopped Lite Waldorf Salad has 480 calories, and it is 481 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chopped Lite Waldorf Salad, and more calcium than Outtakes – Chopped Lite Waldorf Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chopped Lite Waldorf Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chopped Lite Waldorf Salad because both of the Outtakes – Chopped Lite Waldorf Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chopped Lite Waldorf Salad has less calories than Outtakes – Italian Grinder because Outtakes – Chopped Lite Waldorf Salad has 480 calories, and it is 367 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Chopped Lite Waldorf Salad, and more calcium than Outtakes – Chopped Lite Waldorf Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Chopped Lite Waldorf Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.