Outtakes – Classic Cuban is a Outtakes type of food with 1 sandwich serving size that provides 531 calories. Outtakes – Classic Cuban has 43% carbohydrate, and 29% fat, 27% protein in 100 gram of Outtakes – Classic Cuban. Outtakes – Classic Cuban nutrient values are 57 g carbohydrate, 36 g protein, and 17 g fat. Outtakes – Classic Cuban has the vitamins A, and C within it. Outtakes – Classic Cuban has 4 % vitamin A and 5 % vitamin C. Outtakes – Classic Cuban has 1691 mg sodium, 853 mg potassium, 78 mg cholesterol, and 0 g trans fat. Outtakes – Classic Cuban has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Classic Cuban provides 9 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Outtakes – Classic Cuban provides 531g of 2,000 cal by leaving 1,469 cal.
Outtakes – Classic Cuban and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Classic Cuban provides 17g fat for total of 67g. After 1 serving of Outtakes – Classic Cuban, 50g is needed for heart health. Outtakes – Classic Cuban provides 1,691g for 2,300g by leaving 609g for daily sodium intake. Outtakes – Classic Cuban causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Classic Cuban is one of the possibilities. 57g is provided by Outtakes – Classic Cuban for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Classic Cuban leaves 193g carbohydrates for low-carb dieting. 1 serving of Outtakes – Classic Cuban provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Classic Cuban leaves 72g sugar for daily intake threshold of sugar. Outtakes – Classic Cuban provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Classic Cuban 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Classic Cuban. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Classic Cuban.
There are similar foods to the Outtakes – Classic Cuban in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Sandwich, Classic Potato Salad, Cuban Sandwich, Classic Poutine, and Classic Chef Salad.
The nutrients table of the Outtakes – Classic Cuban with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Classic Cuban |
Nutrient values for Outtakes – Classic Cuban |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
531 |
|
Carbs percentage |
43% |
|
Fat percentage |
29% |
|
Protein percentage |
27% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1691 mg |
|
Potassium |
853 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
5 % |
|
Calcium |
21 % |
|
Iron |
9 % |
What are the alternative foods for Outtakes – Classic Cuban?
The alternative foods for Outtakes – Classic Cuban involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Classic Cuban are listed below.
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Outtakes – Roasted Portabella and Broccolini is an alternative to Outtakes – Classic Cuban because it has 531 calories, similar to Outtakes – Classic Cuban. The Outtakes – Roasted Portabella and Broccolini has more iron than Outtakes – Classic Cuban, and more calcium than Outtakes – Classic Cuban. The Outtakes – Roasted Portabella and Broccolini has less protein than Outtakes – Classic Cuban. To learn more about Outtakes – Roasted Portabella and Broccolini, read related food calories, and a nutrition guide.
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Outtakes – Tofu Salad Sandwich is an alternative to Outtakes – Classic Cuban because it has 531 calories, similar to Outtakes – Classic Cuban. The Outtakes – Tofu Salad Sandwich has more iron than Outtakes – Classic Cuban, and more calcium than Outtakes – Classic Cuban. The Outtakes – Tofu Salad Sandwich has less protein than Outtakes – Classic Cuban. To learn more about Outtakes – Tofu Salad Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Grilled Veggies, Alpine Lace Grinder is an alternative to Outtakes – Classic Cuban because it has 531 calories, similar to Outtakes – Classic Cuban. The Outtakes – Grilled Veggies, Alpine Lace Grinder has more iron than Outtakes – Classic Cuban, and more calcium than Outtakes – Classic Cuban. The Outtakes – Grilled Veggies, Alpine Lace Grinder has less protein than Outtakes – Classic Cuban. To learn more about Outtakes – Grilled Veggies, Alpine Lace Grinder, read related food calories, and a nutrition guide.