Outtakes – Grilled Veggies, Alpine Lace Grinder is a Outtakes type of food with 1 sandwich serving size that provides 531 calories. Outtakes – Grilled Veggies, Alpine Lace Grinder has 52% carbohydrate, and 30% fat, 17% protein in 100 gram of Outtakes – Grilled Veggies, Alpine Lace Grinder. Outtakes – Grilled Veggies, Alpine Lace Grinder nutrient values are 70 g carbohydrate, 23 g protein, and 18 g fat. Outtakes – Grilled Veggies, Alpine Lace Grinder has the vitamins A, and C within it. Outtakes – Grilled Veggies, Alpine Lace Grinder has 159 % vitamin A and 35 % vitamin C. Outtakes – Grilled Veggies, Alpine Lace Grinder has 647 mg sodium, 475 mg potassium, 28 mg cholesterol, and 0 g trans fat. Outtakes – Grilled Veggies, Alpine Lace Grinder has 9 g dietary fiber, and 13 g sugar. 1 serving of Outtakes – Grilled Veggies, Alpine Lace Grinder provides 12 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Outtakes – Grilled Veggies, Alpine Lace Grinder provides 531g of 2,000 cal by leaving 1,469 cal.
Outtakes – Grilled Veggies, Alpine Lace Grinder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grilled Veggies, Alpine Lace Grinder provides 18g fat for total of 67g. After 1 serving of Outtakes – Grilled Veggies, Alpine Lace Grinder, 49g is needed for heart health. Outtakes – Grilled Veggies, Alpine Lace Grinder provides 647g for 2,300g by leaving 1,653g for daily sodium intake. Outtakes – Grilled Veggies, Alpine Lace Grinder causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grilled Veggies, Alpine Lace Grinder is one of the possibilities. 70g is provided by Outtakes – Grilled Veggies, Alpine Lace Grinder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grilled Veggies, Alpine Lace Grinder leaves 180g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grilled Veggies, Alpine Lace Grinder provides 13g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grilled Veggies, Alpine Lace Grinder leaves 62g sugar for daily intake threshold of sugar. Outtakes – Grilled Veggies, Alpine Lace Grinder provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Grilled Veggies, Alpine Lace Grinder 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grilled Veggies, Alpine Lace Grinder. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grilled Veggies, Alpine Lace Grinder.
There are similar foods to the Outtakes – Grilled Veggies, Alpine Lace Grinder in terms of nutrition, daily intake amount, and calorie amount. These are Provolone, Cheese, Italian Grinder, Swiss, and Swiss Cheese.
The nutrients table of the Outtakes – Grilled Veggies, Alpine Lace Grinder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grilled Veggies, Alpine Lace Grinder |
Nutrient values for Outtakes – Grilled Veggies, Alpine Lace Grinder |
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Serving size |
1 sandwich |
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Calories |
531 |
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Carbs percentage |
52% |
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Fat percentage |
30% |
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Protein percentage |
17% |
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Carbs |
70 g |
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Dietary fiber |
9 g |
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Sugar |
13 g |
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Fat |
18 g |
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Saturated |
6 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
647 mg |
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Potassium |
475 mg |
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Cholesterol |
28 mg |
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Vitamin a |
159 % |
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Vitamin c |
35 % |
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Calcium |
54 % |
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Iron |
12 % |
What are the alternative foods for Outtakes – Grilled Veggies, Alpine Lace Grinder?
The alternative foods for Outtakes – Grilled Veggies, Alpine Lace Grinder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Grilled Veggies, Alpine Lace Grinder are listed below.
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Outtakes – Roasted Portabella and Broccolini is an alternative to Outtakes – Grilled Veggies, Alpine Lace Grinder because it has 531 calories, similar to Outtakes – Grilled Veggies, Alpine Lace Grinder. The Outtakes – Roasted Portabella and Broccolini has more iron than Outtakes – Grilled Veggies, Alpine Lace Grinder, and less calcium than Outtakes – Grilled Veggies, Alpine Lace Grinder. The Outtakes – Roasted Portabella and Broccolini has less protein than Outtakes – Grilled Veggies, Alpine Lace Grinder. To learn more about Outtakes – Roasted Portabella and Broccolini, read related food calories, and a nutrition guide.
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Outtakes – Tofu Salad Sandwich is an alternative to Outtakes – Grilled Veggies, Alpine Lace Grinder because it has 531 calories, similar to Outtakes – Grilled Veggies, Alpine Lace Grinder. The Outtakes – Tofu Salad Sandwich has more iron than Outtakes – Grilled Veggies, Alpine Lace Grinder, and more calcium than Outtakes – Grilled Veggies, Alpine Lace Grinder. The Outtakes – Tofu Salad Sandwich has less protein than Outtakes – Grilled Veggies, Alpine Lace Grinder. To learn more about Outtakes – Tofu Salad Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Classic Cuban is an alternative to Outtakes – Grilled Veggies, Alpine Lace Grinder because it has 531 calories, similar to Outtakes – Grilled Veggies, Alpine Lace Grinder. The Outtakes – Classic Cuban has less iron than Outtakes – Grilled Veggies, Alpine Lace Grinder, and less calcium than Outtakes – Grilled Veggies, Alpine Lace Grinder. The Outtakes – Classic Cuban has more protein than Outtakes – Grilled Veggies, Alpine Lace Grinder. To learn more about Outtakes – Classic Cuban, read related food calories, and a nutrition guide.