Outtakes – Roasted Portabella and Broccolini is a Outtakes type of food with 1 sandwich serving size that provides 531 calories. Outtakes – Roasted Portabella and Broccolini has 53% carbohydrate, and 31% fat, 17% protein in 100 gram of Outtakes – Roasted Portabella and Broccolini. Outtakes – Roasted Portabella and Broccolini nutrient values are 70 g carbohydrate, 22 g protein, and 18 g fat. Outtakes – Roasted Portabella and Broccolini has the vitamins A, and C within it. Outtakes – Roasted Portabella and Broccolini has 46 % vitamin A and 227 % vitamin C. Outtakes – Roasted Portabella and Broccolini has 1456 mg sodium, 949 mg potassium, 19 mg cholesterol, and 0 g trans fat. Outtakes – Roasted Portabella and Broccolini has 7 g dietary fiber, and 11 g sugar. 1 serving of Outtakes – Roasted Portabella and Broccolini provides 34 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Outtakes – Roasted Portabella and Broccolini provides 531g of 2,000 cal by leaving 1,469 cal.
Outtakes – Roasted Portabella and Broccolini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roasted Portabella and Broccolini provides 18g fat for total of 67g. After 1 serving of Outtakes – Roasted Portabella and Broccolini, 49g is needed for heart health. Outtakes – Roasted Portabella and Broccolini provides 1,456g for 2,300g by leaving 844g for daily sodium intake. Outtakes – Roasted Portabella and Broccolini causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roasted Portabella and Broccolini is one of the possibilities. 70g is provided by Outtakes – Roasted Portabella and Broccolini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roasted Portabella and Broccolini leaves 180g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roasted Portabella and Broccolini provides 11g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roasted Portabella and Broccolini leaves 64g sugar for daily intake threshold of sugar. Outtakes – Roasted Portabella and Broccolini provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Roasted Portabella and Broccolini 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roasted Portabella and Broccolini. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roasted Portabella and Broccolini.
There are similar foods to the Outtakes – Roasted Portabella and Broccolini in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Portabella Sandwich, Portabella Provolone Focaccia, Roasted Broccolini, Corn and Portabella Chow Chow, and Roasted Vegetables.
The nutrients table of the Outtakes – Roasted Portabella and Broccolini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roasted Portabella and Broccolini |
Nutrient values for Outtakes – Roasted Portabella and Broccolini |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
531 |
|
Carbs percentage |
53% |
|
Fat percentage |
31% |
|
Protein percentage |
17% |
|
Carbs |
70 g |
|
Dietary fiber |
7 g |
|
Sugar |
11 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1456 mg |
|
Potassium |
949 mg |
|
Cholesterol |
19 mg |
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Vitamin a |
46 % |
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Vitamin c |
227 % |
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Calcium |
28 % |
|
Iron |
34 % |
What are the alternative foods for Outtakes – Roasted Portabella and Broccolini?
The alternative foods for Outtakes – Roasted Portabella and Broccolini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roasted Portabella and Broccolini are listed below.
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Outtakes – Tofu Salad Sandwich is an alternative to Outtakes – Roasted Portabella and Broccolini because it has 531 calories, similar to Outtakes – Roasted Portabella and Broccolini. The Outtakes – Tofu Salad Sandwich has less iron than Outtakes – Roasted Portabella and Broccolini, and more calcium than Outtakes – Roasted Portabella and Broccolini. The Outtakes – Tofu Salad Sandwich has less protein than Outtakes – Roasted Portabella and Broccolini. To learn more about Outtakes – Tofu Salad Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Classic Cuban is an alternative to Outtakes – Roasted Portabella and Broccolini because it has 531 calories, similar to Outtakes – Roasted Portabella and Broccolini. The Outtakes – Classic Cuban has less iron than Outtakes – Roasted Portabella and Broccolini, and less calcium than Outtakes – Roasted Portabella and Broccolini. The Outtakes – Classic Cuban has more protein than Outtakes – Roasted Portabella and Broccolini. To learn more about Outtakes – Classic Cuban, read related food calories, and a nutrition guide.
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Outtakes – Grilled Veggies, Alpine Lace Grinder is an alternative to Outtakes – Roasted Portabella and Broccolini because it has 531 calories, similar to Outtakes – Roasted Portabella and Broccolini. The Outtakes – Grilled Veggies, Alpine Lace Grinder has less iron than Outtakes – Roasted Portabella and Broccolini, and more calcium than Outtakes – Roasted Portabella and Broccolini. The Outtakes – Grilled Veggies, Alpine Lace Grinder has more protein than Outtakes – Roasted Portabella and Broccolini. To learn more about Outtakes – Grilled Veggies, Alpine Lace Grinder, read related food calories, and a nutrition guide.