The Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad is a Outtakes type of food with 1 each serving size that provides 731 calories. Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has 11% carbohydrate, and 59% fat, 30% protein in 100 gram of Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad. Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad nutrient values are 21 g carbohydrate, 54 g protein, and 48 g fat. Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has the vitamins A, and C within it. Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has 196 % vitamin A and 10 % vitamin C. Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has 1106 mg sodium, 829 mg potassium, 131 mg cholesterol, and 0 g trans fat. Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has 5 g dietary fiber, and 13 g sugar. 1 serving of Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad provides 20 % iron, 19 g polyunsaturated and 12 g unsaturated fat along with 14 g saturated fat. Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad provides 731g of 2,000 cal by leaving 1,269 cal.

 

Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad provides 48g fat for total of 67g. After 1 serving of Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad, 19g is needed for heart health. Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad provides 1,106g for 2,300g by leaving 1,194g for daily sodium intake. Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad causes 131g for the threshold of 300g by leaving 169g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad is one of the possibilities. 21g is provided by Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad provides 13g sugar for daily 75g sugar intake. 1 serving of Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad leaves 62g sugar for daily intake threshold of sugar. Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad.

 

There are similar foods to the Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chopped Chicken Salad, Chopped Lite Waldorf Salad, Waldorf Salad, Fall Waldorf Salad, and Wheatberry Waldorf Salad.

 

The nutrients table of the Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad	Nutrient values for Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad
Serving size	1 each
Calories	731
Carbs percentage	11%
Fat percentage	59%
Protein percentage	30%
Carbs	21 g
Dietary fiber	5 g
Sugar	13 g
Fat	48 g
Saturated	14 g
Polyunsaturated	19 g
Monounsaturated	12 g
Trans	0 g
Protein	54 g
Sodium	1106 mg
Potassium	829 mg
Cholesterol	131 mg
Vitamin a	196 %
Vitamin c	10 %
Calcium	52 %
Iron	20 %

What are the similar foods to Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad?

The similar foods to Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad because both of the Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has 731 calories, and it is 214 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad, and less calcium than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad because both of the Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has 731 calories, and it is 219 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad, and less calcium than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad because both of the Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has 731 calories, and it is 401 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad, and less calcium than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad because both of the Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has 731 calories, and it is 230 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad, and more calcium than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad. The Outtakes – Capizzi Toasted Salad has less protein than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad because both of the Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has less calories than Outtakes – Italian Grinder because Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad has 731 calories, and it is 116 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad, and less calcium than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad. The Outtakes – Italian Grinder has less protein than Outtakes – Courtside eatery Rhonda’s Chopped Waldorf Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.