Outtakes – Dijon Potato Salad is a Outtakes type of food with 4 oz portion serving size that provides 140 calories. Outtakes – Dijon Potato Salad has 65% carbohydrate, and 26% fat, 9% protein in 100 gram of Outtakes – Dijon Potato Salad. Outtakes – Dijon Potato Salad nutrient values are 22 g carbohydrate, 3 g protein, and 4 g fat. Outtakes – Dijon Potato Salad has the vitamins A, and C within it. Outtakes – Dijon Potato Salad has 10 % vitamin A and 25 % vitamin C. Outtakes – Dijon Potato Salad has 330 mg sodium, 425 mg potassium, 29 mg cholesterol, and 0 g trans fat. Outtakes – Dijon Potato Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Dijon Potato Salad provides 5 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Outtakes – Dijon Potato Salad provides 140g of 2,000 cal by leaving 1,860 cal.
Outtakes – Dijon Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Dijon Potato Salad provides 4g fat for total of 67g. After 1 serving of Outtakes – Dijon Potato Salad, 63g is needed for heart health. Outtakes – Dijon Potato Salad provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Outtakes – Dijon Potato Salad causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Dijon Potato Salad is one of the possibilities. 22g is provided by Outtakes – Dijon Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Dijon Potato Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Outtakes – Dijon Potato Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Dijon Potato Salad leaves 73g sugar for daily intake threshold of sugar. Outtakes – Dijon Potato Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Dijon Potato Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Dijon Potato Salad. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Dijon Potato Salad.
There are similar foods to the Outtakes – Dijon Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Dijon Potato Salad, Dijon Roasted Potato Salad, Loaded Potato Salad, Sweet Potato Salad, and Classic Potato Salad.
The nutrients table of the Outtakes – Dijon Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Dijon Potato Salad |
Nutrient values for Outtakes – Dijon Potato Salad |
|---|---|
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Serving size |
4 oz portion |
|
Calories |
140 |
|
Carbs percentage |
65% |
|
Fat percentage |
26% |
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Protein percentage |
9% |
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Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
0 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
425 mg |
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Cholesterol |
29 mg |
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Vitamin a |
10 % |
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Vitamin c |
25 % |
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Calcium |
4 % |
|
Iron |
5 % |
What are the similar foods to Outtakes – Dijon Potato Salad?
The similar foods to Outtakes – Dijon Potato Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Dijon Potato Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Dijon Potato Salad because both of the Outtakes – Dijon Potato Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Dijon Potato Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Dijon Potato Salad has 140 calories, and it is 377 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Dijon Potato Salad, and more calcium than Outtakes – Dijon Potato Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Dijon Potato Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Dijon Potato Salad because both of the Outtakes – Dijon Potato Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Dijon Potato Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Dijon Potato Salad has 140 calories, and it is 372 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Dijon Potato Salad, and more calcium than Outtakes – Dijon Potato Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Dijon Potato Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Dijon Potato Salad because both of the Outtakes – Dijon Potato Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Dijon Potato Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Dijon Potato Salad has 140 calories, and it is 190 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Dijon Potato Salad, and more calcium than Outtakes – Dijon Potato Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Dijon Potato Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Dijon Potato Salad because both of the Outtakes – Dijon Potato Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Dijon Potato Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Dijon Potato Salad has 140 calories, and it is 821 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Dijon Potato Salad, and more calcium than Outtakes – Dijon Potato Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Dijon Potato Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Dijon Potato Salad because both of the Outtakes – Dijon Potato Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Dijon Potato Salad has less calories than Outtakes – Italian Grinder because Outtakes – Dijon Potato Salad has 140 calories, and it is 707 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Dijon Potato Salad, and more calcium than Outtakes – Dijon Potato Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Dijon Potato Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.