Outtakes – Edamame is a Outtakes type of food with 1 serving(s) serving size that provides 114 calories. Outtakes – Edamame has 32% carbohydrate, and 32% fat, 36% protein in 100 gram of Outtakes – Edamame. Outtakes – Edamame nutrient values are 9 g carbohydrate, 10 g protein, and 4 g fat. Outtakes – Edamame has the vitamins A, and C within it. Outtakes – Edamame has — % vitamin A and 9 % vitamin C. Outtakes – Edamame has 5 mg sodium, 409 mg potassium, — mg cholesterol, and 0 g trans fat. Outtakes – Edamame has 4 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Edamame provides 11 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Outtakes – Edamame provides 114g of 2,000 cal by leaving 1,886 cal.
Outtakes – Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Edamame provides 4g fat for total of 67g. After 1 serving of Outtakes – Edamame, 63g is needed for heart health. Outtakes – Edamame provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Outtakes – Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Edamame is one of the possibilities. 9g is provided by Outtakes – Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Edamame leaves 241g carbohydrates for low-carb dieting. 1 serving of Outtakes – Edamame provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Edamame leaves 73g sugar for daily intake threshold of sugar. Outtakes – Edamame provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Edamame 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Edamame. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Edamame.
There are similar foods to the Outtakes – Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Edamame Salad, Edamame and Hummus, Farro and Edamame Garden Salad, Spinach, Edamame, Strawberry, Almond, and Edamame.
The nutrients table of the Outtakes – Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Edamame |
Nutrient values for Outtakes – Edamame |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
114 |
|
Carbs percentage |
32% |
|
Fat percentage |
32% |
|
Protein percentage |
36% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
5 mg |
|
Potassium |
409 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
9 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the similar foods to Outtakes – Edamame?
The similar foods to Outtakes – Edamame involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Edamame are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Edamame because both of the Outtakes – Edamame and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Edamame has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Edamame has 114 calories, and it is 403 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Edamame, and more calcium than Outtakes – Edamame. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Edamame. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Edamame because both of the Outtakes – Edamame and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Edamame has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Edamame has 114 calories, and it is 398 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Edamame, and more calcium than Outtakes – Edamame. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Edamame. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Edamame because both of the Outtakes – Edamame and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Edamame has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Edamame has 114 calories, and it is 216 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Edamame, and more calcium than Outtakes – Edamame. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Edamame. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Edamame because both of the Outtakes – Edamame and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Edamame has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Edamame has 114 calories, and it is 847 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Edamame, and more calcium than Outtakes – Edamame. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Edamame. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Edamame because both of the Outtakes – Edamame and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Edamame has less calories than Outtakes – Italian Grinder because Outtakes – Edamame has 114 calories, and it is 733 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Edamame, and more calcium than Outtakes – Edamame. The Outtakes – Italian Grinder has more protein than Outtakes – Edamame. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.