Outtakes – Egg Salad on Kaiser is a Outtakes type of food with 1 sandwich serving size that provides 668 calories. Outtakes – Egg Salad on Kaiser has 32% carbohydrate, and 54% fat, 14% protein in 100 gram of Outtakes – Egg Salad on Kaiser. Outtakes – Egg Salad on Kaiser nutrient values are 52 g carbohydrate, 23 g protein, and 39 g fat. Outtakes – Egg Salad on Kaiser has the vitamins A, and C within it. Outtakes – Egg Salad on Kaiser has 29 % vitamin A and 9 % vitamin C. Outtakes – Egg Salad on Kaiser has 1443 mg sodium, 371 mg potassium, 352 mg cholesterol, and 0 g trans fat. Outtakes – Egg Salad on Kaiser has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Egg Salad on Kaiser provides 25 % iron, 18 g polyunsaturated and 10 g unsaturated fat along with 6 g saturated fat. Outtakes – Egg Salad on Kaiser provides 668g of 2,000 cal by leaving 1,332 cal.
Outtakes – Egg Salad on Kaiser and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Egg Salad on Kaiser provides 39g fat for total of 67g. After 1 serving of Outtakes – Egg Salad on Kaiser, 28g is needed for heart health. Outtakes – Egg Salad on Kaiser provides 1,443g for 2,300g by leaving 857g for daily sodium intake. Outtakes – Egg Salad on Kaiser causes 352g for the threshold of 300g by leaving -52g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Egg Salad on Kaiser is one of the possibilities. 52g is provided by Outtakes – Egg Salad on Kaiser for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Egg Salad on Kaiser leaves 198g carbohydrates for low-carb dieting. 1 serving of Outtakes – Egg Salad on Kaiser provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Egg Salad on Kaiser leaves 72g sugar for daily intake threshold of sugar. Outtakes – Egg Salad on Kaiser provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Egg Salad on Kaiser 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Egg Salad on Kaiser. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Egg Salad on Kaiser.
There are similar foods to the Outtakes – Egg Salad on Kaiser in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Sandwich on Kaiser Roll, Egg Salad Sandwich on Rye, Egg Salad Sandwich on Roll, Roast Beef on Kaiser Roll, and Egg Salad on Croissant.
The nutrients table of the Outtakes – Egg Salad on Kaiser with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Egg Salad on Kaiser |
Nutrient values for Outtakes – Egg Salad on Kaiser |
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Serving size |
1 sandwich |
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Calories |
668 |
|
Carbs percentage |
32% |
|
Fat percentage |
54% |
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Protein percentage |
14% |
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Carbs |
52 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
39 g |
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Saturated |
6 g |
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Polyunsaturated |
18 g |
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Monounsaturated |
10 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
1443 mg |
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Potassium |
371 mg |
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Cholesterol |
352 mg |
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Vitamin a |
29 % |
|
Vitamin c |
9 % |
|
Calcium |
15 % |
|
Iron |
25 % |
What are the similar foods to Outtakes – Egg Salad on Kaiser?
The similar foods to Outtakes – Egg Salad on Kaiser involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Egg Salad on Kaiser are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Egg Salad on Kaiser because both of the Outtakes – Egg Salad on Kaiser and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Egg Salad on Kaiser has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Egg Salad on Kaiser has 668 calories, and it is 151 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Egg Salad on Kaiser, and more calcium than Outtakes – Egg Salad on Kaiser. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Egg Salad on Kaiser. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Egg Salad on Kaiser because both of the Outtakes – Egg Salad on Kaiser and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Egg Salad on Kaiser has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Egg Salad on Kaiser has 668 calories, and it is 156 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Egg Salad on Kaiser, and more calcium than Outtakes – Egg Salad on Kaiser. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Egg Salad on Kaiser. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Egg Salad on Kaiser because both of the Outtakes – Egg Salad on Kaiser and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Egg Salad on Kaiser has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Egg Salad on Kaiser has 668 calories, and it is 338 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Egg Salad on Kaiser, and less calcium than Outtakes – Egg Salad on Kaiser. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Egg Salad on Kaiser. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Egg Salad on Kaiser because both of the Outtakes – Egg Salad on Kaiser and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Egg Salad on Kaiser has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Egg Salad on Kaiser has 668 calories, and it is 293 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Egg Salad on Kaiser, and more calcium than Outtakes – Egg Salad on Kaiser. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Egg Salad on Kaiser. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Egg Salad on Kaiser because both of the Outtakes – Egg Salad on Kaiser and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Egg Salad on Kaiser has less calories than Outtakes – Italian Grinder because Outtakes – Egg Salad on Kaiser has 668 calories, and it is 179 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Egg Salad on Kaiser, and more calcium than Outtakes – Egg Salad on Kaiser. The Outtakes – Italian Grinder has more protein than Outtakes – Egg Salad on Kaiser. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.