Outtakes – FIT Chicken Salad is a Outtakes type of food with 2 oz portion serving size that provides 144 calories. Outtakes – FIT Chicken Salad has 9% carbohydrate, and 42% fat, 49% protein in 100 gram of Outtakes – FIT Chicken Salad. Outtakes – FIT Chicken Salad nutrient values are 3 g carbohydrate, 16 g protein, and 6 g fat. Outtakes – FIT Chicken Salad has the vitamins A, and C within it. Outtakes – FIT Chicken Salad has 18 % vitamin A and 33 % vitamin C. Outtakes – FIT Chicken Salad has 236 mg sodium, 242 mg potassium, 44 mg cholesterol, and 0 g trans fat. Outtakes – FIT Chicken Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – FIT Chicken Salad provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – FIT Chicken Salad provides 144g of 2,000 cal by leaving 1,856 cal.
Outtakes – FIT Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – FIT Chicken Salad provides 6g fat for total of 67g. After 1 serving of Outtakes – FIT Chicken Salad, 61g is needed for heart health. Outtakes – FIT Chicken Salad provides 236g for 2,300g by leaving 2,064g for daily sodium intake. Outtakes – FIT Chicken Salad causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – FIT Chicken Salad is one of the possibilities. 3g is provided by Outtakes – FIT Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – FIT Chicken Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Outtakes – FIT Chicken Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – FIT Chicken Salad leaves 74g sugar for daily intake threshold of sugar. Outtakes – FIT Chicken Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – FIT Chicken Salad 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – FIT Chicken Salad. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – FIT Chicken Salad.
There are similar foods to the Outtakes – FIT Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are FIT Chicken Salad Pita, FIT Tuna Salad, Fit Southwestern Chicken Salad, Chicken Garden Salad, and Pesto Chicken Salad.
The nutrients table of the Outtakes – FIT Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – FIT Chicken Salad |
Nutrient values for Outtakes – FIT Chicken Salad |
|---|---|
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Serving size |
2 oz portion |
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Calories |
144 |
|
Carbs percentage |
9% |
|
Fat percentage |
42% |
|
Protein percentage |
49% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
236 mg |
|
Potassium |
242 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
33 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Outtakes – FIT Chicken Salad?
The similar foods to Outtakes – FIT Chicken Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – FIT Chicken Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – FIT Chicken Salad because both of the Outtakes – FIT Chicken Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – FIT Chicken Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – FIT Chicken Salad has 144 calories, and it is 373 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – FIT Chicken Salad, and more calcium than Outtakes – FIT Chicken Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – FIT Chicken Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – FIT Chicken Salad because both of the Outtakes – FIT Chicken Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – FIT Chicken Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – FIT Chicken Salad has 144 calories, and it is 368 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – FIT Chicken Salad, and more calcium than Outtakes – FIT Chicken Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – FIT Chicken Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – FIT Chicken Salad because both of the Outtakes – FIT Chicken Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – FIT Chicken Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – FIT Chicken Salad has 144 calories, and it is 186 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – FIT Chicken Salad, and more calcium than Outtakes – FIT Chicken Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – FIT Chicken Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – FIT Chicken Salad because both of the Outtakes – FIT Chicken Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – FIT Chicken Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – FIT Chicken Salad has 144 calories, and it is 817 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – FIT Chicken Salad, and more calcium than Outtakes – FIT Chicken Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – FIT Chicken Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – FIT Chicken Salad because both of the Outtakes – FIT Chicken Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – FIT Chicken Salad has less calories than Outtakes – Italian Grinder because Outtakes – FIT Chicken Salad has 144 calories, and it is 703 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – FIT Chicken Salad, and more calcium than Outtakes – FIT Chicken Salad. The Outtakes – Italian Grinder has more protein than Outtakes – FIT Chicken Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.