Outtakes – Garlic Roll is a Outtakes type of food with 1 each serving size that provides 122 calories. Outtakes – Garlic Roll has 50% carbohydrate, and 40% fat, 11% protein in 100 gram of Outtakes – Garlic Roll. Outtakes – Garlic Roll nutrient values are 14 g carbohydrate, 3 g protein, and 5 g fat. Outtakes – Garlic Roll has the vitamins A, and C within it. Outtakes – Garlic Roll has 3 % vitamin A and 0 % vitamin C. Outtakes – Garlic Roll has 189 mg sodium, 41 mg potassium, 1 mg cholesterol, and 0 g trans fat. Outtakes – Garlic Roll has 0 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Garlic Roll provides 5 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Garlic Roll provides 122g of 2,000 cal by leaving 1,878 cal.
Outtakes – Garlic Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Garlic Roll provides 5g fat for total of 67g. After 1 serving of Outtakes – Garlic Roll, 62g is needed for heart health. Outtakes – Garlic Roll provides 189g for 2,300g by leaving 2,111g for daily sodium intake. Outtakes – Garlic Roll causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Garlic Roll is one of the possibilities. 14g is provided by Outtakes – Garlic Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Garlic Roll leaves 236g carbohydrates for low-carb dieting. 1 serving of Outtakes – Garlic Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Garlic Roll leaves 74g sugar for daily intake threshold of sugar. Outtakes – Garlic Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Garlic Roll 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Garlic Roll. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Garlic Roll.
There are similar foods to the Outtakes – Garlic Roll in terms of nutrition, daily intake amount, and calorie amount. These are Dinner Roll, Garlic Toast, Garlic Breadstick, Garlic Flatbread, and Eel Roll.
The nutrients table of the Outtakes – Garlic Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Garlic Roll |
Nutrient values for Outtakes – Garlic Roll |
|---|---|
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Serving size |
1 each |
|
Calories |
122 |
|
Carbs percentage |
50% |
|
Fat percentage |
40% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
189 mg |
|
Potassium |
41 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for Outtakes – Garlic Roll?
The alternative foods for Outtakes – Garlic Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Garlic Roll are listed below.
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Outtakes – Crinkle Brownie Cookies is an alternative to Outtakes – Garlic Roll because it has 122 calories, similar to Outtakes – Garlic Roll. The Outtakes – Crinkle Brownie Cookies has more iron than Outtakes – Garlic Roll, and less calcium than Outtakes – Garlic Roll. The Outtakes – Crinkle Brownie Cookies has less protein than Outtakes – Garlic Roll. To learn more about Outtakes – Crinkle Brownie Cookies, read related food calories, and a nutrition guide.
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Outtakes – Orange Crush Parfait is an alternative to Outtakes – Garlic Roll because it has 122 calories, similar to Outtakes – Garlic Roll. The Outtakes – Orange Crush Parfait has less iron than Outtakes – Garlic Roll, and less calcium than Outtakes – Garlic Roll. The Outtakes – Orange Crush Parfait has less protein than Outtakes – Garlic Roll. To learn more about Outtakes – Orange Crush Parfait, read related food calories, and a nutrition guide.