Outtakes – Orange Crush Parfait is a Outtakes type of food with 1 each serving size that provides 122 calories. Outtakes – Orange Crush Parfait has 47% carbohydrate, and 49% fat, 4% protein in 100 gram of Outtakes – Orange Crush Parfait. Outtakes – Orange Crush Parfait nutrient values are 13 g carbohydrate, 1 g protein, and 6 g fat. Outtakes – Orange Crush Parfait has the vitamins A, and C within it. Outtakes – Orange Crush Parfait has 11 % vitamin A and 36 % vitamin C. Outtakes – Orange Crush Parfait has 43 mg sodium, 86 mg potassium, 28 mg cholesterol, and 0 g trans fat. Outtakes – Orange Crush Parfait has 0 g dietary fiber, and 12 g sugar. 1 serving of Outtakes – Orange Crush Parfait provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Outtakes – Orange Crush Parfait provides 122g of 2,000 cal by leaving 1,878 cal.
Outtakes – Orange Crush Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Orange Crush Parfait provides 6g fat for total of 67g. After 1 serving of Outtakes – Orange Crush Parfait, 61g is needed for heart health. Outtakes – Orange Crush Parfait provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Outtakes – Orange Crush Parfait causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Orange Crush Parfait is one of the possibilities. 13g is provided by Outtakes – Orange Crush Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Orange Crush Parfait leaves 237g carbohydrates for low-carb dieting. 1 serving of Outtakes – Orange Crush Parfait provides 12g sugar for daily 75g sugar intake. 1 serving of Outtakes – Orange Crush Parfait leaves 63g sugar for daily intake threshold of sugar. Outtakes – Orange Crush Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Orange Crush Parfait 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Orange Crush Parfait. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Orange Crush Parfait.
There are similar foods to the Outtakes – Orange Crush Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Orange & Banana Oatmeal Parfait, Grape Orange, Almond Parfait, Strawberry Parfait, Orange Banana Oatmeal Parfait, and Blueberry, Orange & Almond Parfait.
The nutrients table of the Outtakes – Orange Crush Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Orange Crush Parfait |
Nutrient values for Outtakes – Orange Crush Parfait |
|---|---|
|
Serving size |
1 each |
|
Calories |
122 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
43 mg |
|
Potassium |
86 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
36 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Outtakes – Orange Crush Parfait?
The alternative foods for Outtakes – Orange Crush Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Orange Crush Parfait are listed below.
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Outtakes – Crinkle Brownie Cookies is an alternative to Outtakes – Orange Crush Parfait because it has 122 calories, similar to Outtakes – Orange Crush Parfait. The Outtakes – Crinkle Brownie Cookies has more iron than Outtakes – Orange Crush Parfait, and similar calcium to Outtakes – Orange Crush Parfait. The Outtakes – Crinkle Brownie Cookies has similar protein to Outtakes – Orange Crush Parfait. To learn more about Outtakes – Crinkle Brownie Cookies, read related food calories, and a nutrition guide.
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Outtakes – Garlic Roll is an alternative to Outtakes – Orange Crush Parfait because it has 122 calories, similar to Outtakes – Orange Crush Parfait. The Outtakes – Garlic Roll has more iron than Outtakes – Orange Crush Parfait, and more calcium than Outtakes – Orange Crush Parfait. The Outtakes – Garlic Roll has more protein than Outtakes – Orange Crush Parfait. To learn more about Outtakes – Garlic Roll, read related food calories, and a nutrition guide.