Outtakes – Garlic Toast is a Outtakes type of food with 1 slice serving size that provides 83 calories. Outtakes – Garlic Toast has 56% carbohydrate, and 34% fat, 10% protein in 100 gram of Outtakes – Garlic Toast. Outtakes – Garlic Toast nutrient values are 11 g carbohydrate, 2 g protein, and 3 g fat. Outtakes – Garlic Toast has the vitamins A, and C within it. Outtakes – Garlic Toast has 2 % vitamin A and 0 % vitamin C. Outtakes – Garlic Toast has 161 mg sodium, 26 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Garlic Toast has 0 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Garlic Toast provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Garlic Toast provides 83g of 2,000 cal by leaving 1,917 cal.
Outtakes – Garlic Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Garlic Toast provides 3g fat for total of 67g. After 1 serving of Outtakes – Garlic Toast, 64g is needed for heart health. Outtakes – Garlic Toast provides 161g for 2,300g by leaving 2,139g for daily sodium intake. Outtakes – Garlic Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Garlic Toast is one of the possibilities. 11g is provided by Outtakes – Garlic Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Garlic Toast leaves 239g carbohydrates for low-carb dieting. 1 serving of Outtakes – Garlic Toast provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Garlic Toast leaves 75g sugar for daily intake threshold of sugar. Outtakes – Garlic Toast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Garlic Toast 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Garlic Toast. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Garlic Toast.
There are similar foods to the Outtakes – Garlic Toast in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Breadstick, Garlic Roll, Garlic Flatbread, Garlic Toast, and Roasted Garlic Spread.
The nutrients table of the Outtakes – Garlic Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Garlic Toast |
Nutrient values for Outtakes – Garlic Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
83 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
10% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
161 mg |
|
Potassium |
26 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Garlic Toast?
The alternative foods for Outtakes – Garlic Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Garlic Toast are listed below.
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Metcalfe’s – Skinny Rice Cakes is an alternative to Outtakes – Garlic Toast because it has 83 calories, similar to Outtakes – Garlic Toast. The Metcalfe’s – Skinny Rice Cakes has less iron than Outtakes – Garlic Toast, and similar calcium to Outtakes – Garlic Toast. The Metcalfe’s – Skinny Rice Cakes has less protein than Outtakes – Garlic Toast. To learn more about Metcalfe’s – Skinny Rice Cakes, read related food calories, and a nutrition guide.
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Weight Watchers – Coconut Slice is an alternative to Outtakes – Garlic Toast because it has 83 calories, similar to Outtakes – Garlic Toast. The Weight Watchers – Coconut Slice has less iron than Outtakes – Garlic Toast, and similar calcium to Outtakes – Garlic Toast. The Weight Watchers – Coconut Slice has less protein than Outtakes – Garlic Toast. To learn more about Weight Watchers – Coconut Slice, read related food calories, and a nutrition guide.
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L’usine – Multigrain Bread is an alternative to Outtakes – Garlic Toast because it has 83 calories, similar to Outtakes – Garlic Toast. The L’usine – Multigrain Bread has less iron than Outtakes – Garlic Toast, and similar calcium to Outtakes – Garlic Toast. The L’usine – Multigrain Bread has more protein than Outtakes – Garlic Toast. To learn more about L’usine – Multigrain Bread, read related food calories, and a nutrition guide.