Weight Watchers – Coconut Slice is a Weight Watchers type of food with 1 slice serving size that provides 83 calories. Weight Watchers – Coconut Slice has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Weight Watchers – Coconut Slice. Weight Watchers – Coconut Slice nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. Weight Watchers – Coconut Slice has the vitamins A, and C within it. Weight Watchers – Coconut Slice has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Coconut Slice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Coconut Slice has 0 g dietary fiber, and 11 g sugar. 1 serving of Weight Watchers – Coconut Slice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Coconut Slice provides 83g of 2,000 cal by leaving 1,917 cal.
Weight Watchers – Coconut Slice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Coconut Slice provides –g fat for total of 67g. After 1 serving of Weight Watchers – Coconut Slice, 67g is needed for heart health. Weight Watchers – Coconut Slice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Coconut Slice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Coconut Slice is one of the possibilities. 17g is provided by Weight Watchers – Coconut Slice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Coconut Slice leaves 233g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Coconut Slice provides 11g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Coconut Slice leaves 64g sugar for daily intake threshold of sugar. Weight Watchers – Coconut Slice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Coconut Slice 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Coconut Slice. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Coconut Slice.
There are similar foods to the Weight Watchers – Coconut Slice in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Slice, Bakewell Slice, Lemon Slice, Sultana Slice, and Bakewell Slice.
The nutrients table of the Weight Watchers – Coconut Slice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Coconut Slice |
Nutrient values for Weight Watchers – Coconut Slice |
|---|---|
|
Serving size |
1 slice |
|
Calories |
83 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Coconut Slice?
The alternative foods for Weight Watchers – Coconut Slice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Coconut Slice are listed below.
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Outtakes – Garlic Toast is an alternative to Weight Watchers – Coconut Slice because it has 83 calories, similar to Weight Watchers – Coconut Slice. The Outtakes – Garlic Toast has more iron than Weight Watchers – Coconut Slice, and similar calcium to Weight Watchers – Coconut Slice. The Outtakes – Garlic Toast has more protein than Weight Watchers – Coconut Slice. To learn more about Outtakes – Garlic Toast, read related food calories, and a nutrition guide.
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Metcalfe’s – Skinny Rice Cakes is an alternative to Weight Watchers – Coconut Slice because it has 83 calories, similar to Weight Watchers – Coconut Slice. The Metcalfe’s – Skinny Rice Cakes has similar iron to Weight Watchers – Coconut Slice, and similar calcium to Weight Watchers – Coconut Slice. The Metcalfe’s – Skinny Rice Cakes has similar protein to Weight Watchers – Coconut Slice. To learn more about Metcalfe’s – Skinny Rice Cakes, read related food calories, and a nutrition guide.
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L’usine – Multigrain Bread is an alternative to Weight Watchers – Coconut Slice because it has 83 calories, similar to Weight Watchers – Coconut Slice. The L’usine – Multigrain Bread has similar iron to Weight Watchers – Coconut Slice, and similar calcium to Weight Watchers – Coconut Slice. The L’usine – Multigrain Bread has more protein than Weight Watchers – Coconut Slice. To learn more about L’usine – Multigrain Bread, read related food calories, and a nutrition guide.