Outtakes – Grape, Cheddar and Walnut Salad is a Outtakes type of food with 1 each serving size that provides 423 calories. Outtakes – Grape, Cheddar and Walnut Salad has 44% carbohydrate, and 46% fat, 10% protein in 100 gram of Outtakes – Grape, Cheddar and Walnut Salad. Outtakes – Grape, Cheddar and Walnut Salad nutrient values are 47 g carbohydrate, 11 g protein, and 22 g fat. Outtakes – Grape, Cheddar and Walnut Salad has the vitamins A, and C within it. Outtakes – Grape, Cheddar and Walnut Salad has 140 % vitamin A and 20 % vitamin C. Outtakes – Grape, Cheddar and Walnut Salad has 884 mg sodium, 464 mg potassium, 29 mg cholesterol, and 0 g trans fat. Outtakes – Grape, Cheddar and Walnut Salad has 3 g dietary fiber, and 34 g sugar. 1 serving of Outtakes – Grape, Cheddar and Walnut Salad provides 12 % iron, 9 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. Outtakes – Grape, Cheddar and Walnut Salad provides 423g of 2,000 cal by leaving 1,577 cal.
Outtakes – Grape, Cheddar and Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grape, Cheddar and Walnut Salad provides 22g fat for total of 67g. After 1 serving of Outtakes – Grape, Cheddar and Walnut Salad, 45g is needed for heart health. Outtakes – Grape, Cheddar and Walnut Salad provides 884g for 2,300g by leaving 1,416g for daily sodium intake. Outtakes – Grape, Cheddar and Walnut Salad causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grape, Cheddar and Walnut Salad is one of the possibilities. 47g is provided by Outtakes – Grape, Cheddar and Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grape, Cheddar and Walnut Salad leaves 203g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grape, Cheddar and Walnut Salad provides 34g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grape, Cheddar and Walnut Salad leaves 41g sugar for daily intake threshold of sugar. Outtakes – Grape, Cheddar and Walnut Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Grape, Cheddar and Walnut Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grape, Cheddar and Walnut Salad. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grape, Cheddar and Walnut Salad.
There are similar foods to the Outtakes – Grape, Cheddar and Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Waldorf Salad, Walnut, Apple, Grape, Turkey Bacon, Walnut, Grape Salad, Roasted Beet and Walnut Salad, Arugula, Beet and Walnut Salad, and Asparagus, Bean, and Walnut Salad.
The nutrients table of the Outtakes – Grape, Cheddar and Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grape, Cheddar and Walnut Salad |
Nutrient values for Outtakes – Grape, Cheddar and Walnut Salad |
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Serving size |
1 each |
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Calories |
423 |
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Carbs percentage |
44% |
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Fat percentage |
46% |
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Protein percentage |
10% |
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Carbs |
47 g |
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Dietary fiber |
3 g |
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Sugar |
34 g |
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Fat |
22 g |
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Saturated |
7 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
884 mg |
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Potassium |
464 mg |
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Cholesterol |
29 mg |
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Vitamin a |
140 % |
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Vitamin c |
20 % |
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Calcium |
28 % |
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Iron |
12 % |
What are the similar foods to Outtakes – Grape, Cheddar and Walnut Salad?
The similar foods to Outtakes – Grape, Cheddar and Walnut Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Grape, Cheddar and Walnut Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Grape, Cheddar and Walnut Salad because both of the Outtakes – Grape, Cheddar and Walnut Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Grape, Cheddar and Walnut Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Grape, Cheddar and Walnut Salad has 423 calories, and it is 94 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Grape, Cheddar and Walnut Salad, and less calcium than Outtakes – Grape, Cheddar and Walnut Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Grape, Cheddar and Walnut Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Grape, Cheddar and Walnut Salad because both of the Outtakes – Grape, Cheddar and Walnut Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Grape, Cheddar and Walnut Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Grape, Cheddar and Walnut Salad has 423 calories, and it is 89 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Grape, Cheddar and Walnut Salad, and less calcium than Outtakes – Grape, Cheddar and Walnut Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Grape, Cheddar and Walnut Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Grape, Cheddar and Walnut Salad because both of the Outtakes – Grape, Cheddar and Walnut Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Grape, Cheddar and Walnut Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Grape, Cheddar and Walnut Salad has 423 calories, and it is 93 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Grape, Cheddar and Walnut Salad, and less calcium than Outtakes – Grape, Cheddar and Walnut Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Grape, Cheddar and Walnut Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Grape, Cheddar and Walnut Salad because both of the Outtakes – Grape, Cheddar and Walnut Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Grape, Cheddar and Walnut Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Grape, Cheddar and Walnut Salad has 423 calories, and it is 538 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Grape, Cheddar and Walnut Salad, and more calcium than Outtakes – Grape, Cheddar and Walnut Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Grape, Cheddar and Walnut Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Grape, Cheddar and Walnut Salad because both of the Outtakes – Grape, Cheddar and Walnut Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Grape, Cheddar and Walnut Salad has less calories than Outtakes – Italian Grinder because Outtakes – Grape, Cheddar and Walnut Salad has 423 calories, and it is 424 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Grape, Cheddar and Walnut Salad, and more calcium than Outtakes – Grape, Cheddar and Walnut Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Grape, Cheddar and Walnut Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.