Outtakes – Gratin Potatoes is a Outtakes type of food with 4 oz portion serving size that provides 193 calories. Outtakes – Gratin Potatoes has 43% carbohydrate, and 44% fat, 13% protein in 100 gram of Outtakes – Gratin Potatoes. Outtakes – Gratin Potatoes nutrient values are 20 g carbohydrate, 6 g protein, and 9 g fat. Outtakes – Gratin Potatoes has the vitamins A, and C within it. Outtakes – Gratin Potatoes has 5 % vitamin A and 11 % vitamin C. Outtakes – Gratin Potatoes has 412 mg sodium, 356 mg potassium, 29 mg cholesterol, and 0 g trans fat. Outtakes – Gratin Potatoes has 1 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Gratin Potatoes provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Outtakes – Gratin Potatoes provides 193g of 2,000 cal by leaving 1,807 cal.
Outtakes – Gratin Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Gratin Potatoes provides 9g fat for total of 67g. After 1 serving of Outtakes – Gratin Potatoes, 58g is needed for heart health. Outtakes – Gratin Potatoes provides 412g for 2,300g by leaving 1,888g for daily sodium intake. Outtakes – Gratin Potatoes causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Gratin Potatoes is one of the possibilities. 20g is provided by Outtakes – Gratin Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Gratin Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of Outtakes – Gratin Potatoes provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Gratin Potatoes leaves 75g sugar for daily intake threshold of sugar. Outtakes – Gratin Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Gratin Potatoes 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Gratin Potatoes. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Gratin Potatoes.
There are similar foods to the Outtakes – Gratin Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Mashed Potatoes, Dijon Roasted Potatoes, Cheesy Au Gratin Potatoes, Potatoes Au Gratin, and Au Gratin Potatoes.
The nutrients table of the Outtakes – Gratin Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Gratin Potatoes |
Nutrient values for Outtakes – Gratin Potatoes |
|---|---|
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Serving size |
4 oz portion |
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Calories |
193 |
|
Carbs percentage |
43% |
|
Fat percentage |
44% |
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Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
412 mg |
|
Potassium |
356 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
11 % |
|
Calcium |
16 % |
|
Iron |
2 % |
What are the similar foods to Outtakes – Gratin Potatoes?
The similar foods to Outtakes – Gratin Potatoes involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Gratin Potatoes are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Gratin Potatoes because both of the Outtakes – Gratin Potatoes and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Gratin Potatoes has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Gratin Potatoes has 193 calories, and it is 324 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Gratin Potatoes, and similar calcium to Outtakes – Gratin Potatoes. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Gratin Potatoes. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Gratin Potatoes because both of the Outtakes – Gratin Potatoes and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Gratin Potatoes has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Gratin Potatoes has 193 calories, and it is 319 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Gratin Potatoes, and more calcium than Outtakes – Gratin Potatoes. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Gratin Potatoes. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Gratin Potatoes because both of the Outtakes – Gratin Potatoes and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Gratin Potatoes has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Gratin Potatoes has 193 calories, and it is 137 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Gratin Potatoes, and less calcium than Outtakes – Gratin Potatoes. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Gratin Potatoes. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Gratin Potatoes because both of the Outtakes – Gratin Potatoes and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Gratin Potatoes has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Gratin Potatoes has 193 calories, and it is 768 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Gratin Potatoes, and more calcium than Outtakes – Gratin Potatoes. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Gratin Potatoes. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Gratin Potatoes because both of the Outtakes – Gratin Potatoes and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Gratin Potatoes has less calories than Outtakes – Italian Grinder because Outtakes – Gratin Potatoes has 193 calories, and it is 654 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Gratin Potatoes, and more calcium than Outtakes – Gratin Potatoes. The Outtakes – Italian Grinder has more protein than Outtakes – Gratin Potatoes. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.