Outtakes – Greek Roll Ups is a Outtakes type of food with 0.25 sandwich serving size that provides 179 calories. Outtakes – Greek Roll Ups has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Outtakes – Greek Roll Ups. Outtakes – Greek Roll Ups nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Outtakes – Greek Roll Ups has the vitamins A, and C within it. Outtakes – Greek Roll Ups has 57 % vitamin A and 60 % vitamin C. Outtakes – Greek Roll Ups has 378 mg sodium, 456 mg potassium, 3 mg cholesterol, and 0 g trans fat. Outtakes – Greek Roll Ups has 9 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Greek Roll Ups provides 12 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Greek Roll Ups provides 179g of 2,000 cal by leaving 1,821 cal.
Outtakes – Greek Roll Ups and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Greek Roll Ups provides 6g fat for total of 67g. After 1 serving of Outtakes – Greek Roll Ups, 61g is needed for heart health. Outtakes – Greek Roll Ups provides 378g for 2,300g by leaving 1,922g for daily sodium intake. Outtakes – Greek Roll Ups causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Greek Roll Ups is one of the possibilities. 25g is provided by Outtakes – Greek Roll Ups for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Greek Roll Ups leaves 225g carbohydrates for low-carb dieting. 1 serving of Outtakes – Greek Roll Ups provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Greek Roll Ups leaves 72g sugar for daily intake threshold of sugar. Outtakes – Greek Roll Ups provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Greek Roll Ups 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Greek Roll Ups. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Greek Roll Ups.
There are similar foods to the Outtakes – Greek Roll Ups in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Roll-Ups, Fruit Roll Ups, Dinner Roll, Garlic Roll, and Roll Ups – Marthe.
The nutrients table of the Outtakes – Greek Roll Ups with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Greek Roll Ups |
Nutrient values for Outtakes – Greek Roll Ups |
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Serving size |
0.25 sandwich |
|
Calories |
179 |
|
Carbs percentage |
52% |
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Fat percentage |
28% |
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Protein percentage |
21% |
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Carbs |
25 g |
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Dietary fiber |
9 g |
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Sugar |
3 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
378 mg |
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Potassium |
456 mg |
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Cholesterol |
3 mg |
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Vitamin a |
57 % |
|
Vitamin c |
60 % |
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Calcium |
4 % |
|
Iron |
12 % |
What are the similar foods to Outtakes – Greek Roll Ups?
The similar foods to Outtakes – Greek Roll Ups involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Greek Roll Ups are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Greek Roll Ups because both of the Outtakes – Greek Roll Ups and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Greek Roll Ups has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Greek Roll Ups has 179 calories, and it is 338 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Greek Roll Ups, and more calcium than Outtakes – Greek Roll Ups. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Greek Roll Ups. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Greek Roll Ups because both of the Outtakes – Greek Roll Ups and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Greek Roll Ups has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Greek Roll Ups has 179 calories, and it is 333 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Greek Roll Ups, and more calcium than Outtakes – Greek Roll Ups. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Greek Roll Ups. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Greek Roll Ups because both of the Outtakes – Greek Roll Ups and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Greek Roll Ups has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Greek Roll Ups has 179 calories, and it is 151 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Greek Roll Ups, and more calcium than Outtakes – Greek Roll Ups. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Greek Roll Ups. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Greek Roll Ups because both of the Outtakes – Greek Roll Ups and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Greek Roll Ups has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Greek Roll Ups has 179 calories, and it is 782 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Greek Roll Ups, and more calcium than Outtakes – Greek Roll Ups. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Greek Roll Ups. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Greek Roll Ups because both of the Outtakes – Greek Roll Ups and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Greek Roll Ups has less calories than Outtakes – Italian Grinder because Outtakes – Greek Roll Ups has 179 calories, and it is 668 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Greek Roll Ups, and more calcium than Outtakes – Greek Roll Ups. The Outtakes – Italian Grinder has more protein than Outtakes – Greek Roll Ups. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.