The Outtakes – Greek Salad with Pita Bread Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Greek Salad with Pita Bread is a Outtakes type of food with 1 each serving size that provides 240 calories. Outtakes – Greek Salad with Pita Bread has 42% carbohydrate, and 44% fat, 15% protein in 100 gram of Outtakes – Greek Salad with Pita Bread. Outtakes – Greek Salad with Pita Bread nutrient values are 26 g carbohydrate, 9 g protein, and 12 g fat. Outtakes – Greek Salad with Pita Bread has the vitamins A, and C within it. Outtakes – Greek Salad with Pita Bread has 100 % vitamin A and 70 % vitamin C. Outtakes – Greek Salad with Pita Bread has 824 mg sodium, 605 mg potassium, 25 mg cholesterol, and 0 g trans fat. Outtakes – Greek Salad with Pita Bread has 5 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Greek Salad with Pita Bread provides 16 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Outtakes – Greek Salad with Pita Bread provides 240g of 2,000 cal by leaving 1,760 cal.

 

Outtakes – Greek Salad with Pita Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Greek Salad with Pita Bread provides 12g fat for total of 67g. After 1 serving of Outtakes – Greek Salad with Pita Bread, 55g is needed for heart health. Outtakes – Greek Salad with Pita Bread provides 824g for 2,300g by leaving 1,476g for daily sodium intake. Outtakes – Greek Salad with Pita Bread causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Greek Salad with Pita Bread is one of the possibilities. 26g is provided by Outtakes – Greek Salad with Pita Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Greek Salad with Pita Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Outtakes – Greek Salad with Pita Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Greek Salad with Pita Bread leaves 71g sugar for daily intake threshold of sugar. Outtakes – Greek Salad with Pita Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Greek Salad with Pita Bread 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Greek Salad with Pita Bread. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Greek Salad with Pita Bread.

 

There are similar foods to the Outtakes – Greek Salad with Pita Bread in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Shrimp, Greek Salad, Pita, Grilled Pita Bread, Greek Quinoa Salad, Greek Pasta Salad, and Summer Greek Salad with Tofu.

 

The nutrients table of the Outtakes – Greek Salad with Pita Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Greek Salad with Pita Bread	Nutrient values for Outtakes – Greek Salad with Pita Bread
Serving size	1 each
Calories	240
Carbs percentage	42%
Fat percentage	44%
Protein percentage	15%
Carbs	26 g
Dietary fiber	5 g
Sugar	4 g
Fat	12 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	9 g
Sodium	824 mg
Potassium	605 mg
Cholesterol	25 mg
Vitamin a	100 %
Vitamin c	70 %
Calcium	21 %
Iron	16 %

What are the alternative foods for Outtakes – Greek Salad with Pita Bread?

The alternative foods for Outtakes – Greek Salad with Pita Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Greek Salad with Pita Bread are listed below.

1. Sandwich Shack – Caesar Salad is an alternative to Outtakes – Greek Salad with Pita Bread because it has 240 calories, similar to Outtakes – Greek Salad with Pita Bread. The Sandwich Shack – Caesar Salad has less iron than Outtakes – Greek Salad with Pita Bread, and less calcium than Outtakes – Greek Salad with Pita Bread. The Sandwich Shack – Caesar Salad has less protein than Outtakes – Greek Salad with Pita Bread. To learn more about Sandwich Shack – Caesar Salad, read related food calories, and a nutrition guide.

2. Schwan’s – Stuffed Chicken Breast is an alternative to Outtakes – Greek Salad with Pita Bread because it has 240 calories, similar to Outtakes – Greek Salad with Pita Bread. The Schwan’s – Stuffed Chicken Breast has less iron than Outtakes – Greek Salad with Pita Bread, and less calcium than Outtakes – Greek Salad with Pita Bread. The Schwan’s – Stuffed Chicken Breast has more protein than Outtakes – Greek Salad with Pita Bread. To learn more about Schwan’s – Stuffed Chicken Breast, read related food calories, and a nutrition guide.

3. Morrison,TouchPoint,Eurest,Restaurant Associates – Roasted Vegetables on Sandwich Thin (30756.1) is an alternative to Outtakes – Greek Salad with Pita Bread because it has 240 calories, similar to Outtakes – Greek Salad with Pita Bread. The Morrison,TouchPoint,Eurest,Restaurant Associates – Roasted Vegetables on Sandwich Thin (30756.1) has less iron than Outtakes – Greek Salad with Pita Bread, and less calcium than Outtakes – Greek Salad with Pita Bread. The Morrison,TouchPoint,Eurest,Restaurant Associates – Roasted Vegetables on Sandwich Thin (30756.1) has similar protein to Outtakes – Greek Salad with Pita Bread. To learn more about Morrison,TouchPoint,Eurest,Restaurant Associates – Roasted Vegetables on Sandwich Thin (30756.1), read related food calories, and a nutrition guide.