Sandwich Shack – Caesar Salad is a Sandwich Shack type of food with 1 each serving size that provides 240 calories. Sandwich Shack – Caesar Salad has 22% carbohydrate, and 69% fat, 9% protein in 100 gram of Sandwich Shack – Caesar Salad. Sandwich Shack – Caesar Salad nutrient values are 13 g carbohydrate, 5 g protein, and 18 g fat. Sandwich Shack – Caesar Salad has the vitamins A, and C within it. Sandwich Shack – Caesar Salad has 114 % vitamin A and 4 % vitamin C. Sandwich Shack – Caesar Salad has 475 mg sodium, 181 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sandwich Shack – Caesar Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Sandwich Shack – Caesar Salad provides 8 % iron, 9 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Sandwich Shack – Caesar Salad provides 240g of 2,000 cal by leaving 1,760 cal.
Sandwich Shack – Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandwich Shack – Caesar Salad provides 18g fat for total of 67g. After 1 serving of Sandwich Shack – Caesar Salad, 49g is needed for heart health. Sandwich Shack – Caesar Salad provides 475g for 2,300g by leaving 1,825g for daily sodium intake. Sandwich Shack – Caesar Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sandwich Shack – Caesar Salad is one of the possibilities. 13g is provided by Sandwich Shack – Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandwich Shack – Caesar Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of Sandwich Shack – Caesar Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Sandwich Shack – Caesar Salad leaves 73g sugar for daily intake threshold of sugar. Sandwich Shack – Caesar Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sandwich Shack – Caesar Salad 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sandwich Shack – Caesar Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sandwich Shack – Caesar Salad.
There are similar foods to the Sandwich Shack – Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Caesar Wrap, Tuna Salad Ciabatta, Caesar Side Salad, Caesar Salad Small, and Chicken Caesar Salad.
The nutrients table of the Sandwich Shack – Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sandwich Shack – Caesar Salad |
Nutrient values for Sandwich Shack – Caesar Salad |
|---|---|
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Serving size |
1 each |
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Calories |
240 |
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Carbs percentage |
22% |
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Fat percentage |
69% |
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Protein percentage |
9% |
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Carbs |
13 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
18 g |
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Saturated |
3 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
475 mg |
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Potassium |
181 mg |
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Cholesterol |
15 mg |
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Vitamin a |
114 % |
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Vitamin c |
4 % |
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Calcium |
11 % |
|
Iron |
8 % |
What are the alternative foods for Sandwich Shack – Caesar Salad?
The alternative foods for Sandwich Shack – Caesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sandwich Shack – Caesar Salad are listed below.
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Schwan’s – Stuffed Chicken Breast is an alternative to Sandwich Shack – Caesar Salad because it has 240 calories, similar to Sandwich Shack – Caesar Salad. The Schwan’s – Stuffed Chicken Breast has less iron than Sandwich Shack – Caesar Salad, and more calcium than Sandwich Shack – Caesar Salad. The Schwan’s – Stuffed Chicken Breast has more protein than Sandwich Shack – Caesar Salad. To learn more about Schwan’s – Stuffed Chicken Breast, read related food calories, and a nutrition guide.
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Outtakes – Greek Salad with Pita Bread is an alternative to Sandwich Shack – Caesar Salad because it has 240 calories, similar to Sandwich Shack – Caesar Salad. The Outtakes – Greek Salad with Pita Bread has more iron than Sandwich Shack – Caesar Salad, and more calcium than Sandwich Shack – Caesar Salad. The Outtakes – Greek Salad with Pita Bread has more protein than Sandwich Shack – Caesar Salad. To learn more about Outtakes – Greek Salad with Pita Bread, read related food calories, and a nutrition guide.
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Morrison,TouchPoint,Eurest,Restaurant Associates – Roasted Vegetables on Sandwich Thin (30756.1) is an alternative to Sandwich Shack – Caesar Salad because it has 240 calories, similar to Sandwich Shack – Caesar Salad. The Morrison,TouchPoint,Eurest,Restaurant Associates – Roasted Vegetables on Sandwich Thin (30756.1) has more iron than Sandwich Shack – Caesar Salad, and similar calcium to Sandwich Shack – Caesar Salad. The Morrison,TouchPoint,Eurest,Restaurant Associates – Roasted Vegetables on Sandwich Thin (30756.1) has more protein than Sandwich Shack – Caesar Salad. To learn more about Morrison,TouchPoint,Eurest,Restaurant Associates – Roasted Vegetables on Sandwich Thin (30756.1), read related food calories, and a nutrition guide.