Outtakes – Grilled Chicken over Salad is a Outtakes type of food with 1 serving(s) serving size that provides 155 calories. Outtakes – Grilled Chicken over Salad has 11% carbohydrate, and 25% fat, 64% protein in 100 gram of Outtakes – Grilled Chicken over Salad. Outtakes – Grilled Chicken over Salad nutrient values are 4 g carbohydrate, 23 g protein, and 4 g fat. Outtakes – Grilled Chicken over Salad has the vitamins A, and C within it. Outtakes – Grilled Chicken over Salad has 210 % vitamin A and 7 % vitamin C. Outtakes – Grilled Chicken over Salad has 158 mg sodium, 452 mg potassium, 61 mg cholesterol, and 0 g trans fat. Outtakes – Grilled Chicken over Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Grilled Chicken over Salad provides 9 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Outtakes – Grilled Chicken over Salad provides 155g of 2,000 cal by leaving 1,845 cal.
Outtakes – Grilled Chicken over Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grilled Chicken over Salad provides 4g fat for total of 67g. After 1 serving of Outtakes – Grilled Chicken over Salad, 63g is needed for heart health. Outtakes – Grilled Chicken over Salad provides 158g for 2,300g by leaving 2,142g for daily sodium intake. Outtakes – Grilled Chicken over Salad causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grilled Chicken over Salad is one of the possibilities. 4g is provided by Outtakes – Grilled Chicken over Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grilled Chicken over Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grilled Chicken over Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grilled Chicken over Salad leaves 74g sugar for daily intake threshold of sugar. Outtakes – Grilled Chicken over Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Grilled Chicken over Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grilled Chicken over Salad. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grilled Chicken over Salad.
There are similar foods to the Outtakes – Grilled Chicken over Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad over Greens, Outtakes Grilled Chicken Salad Small, Tuna over salad, Southwest Grilled Chicken Salad, and Grilled Curry Chicken Salad.
The nutrients table of the Outtakes – Grilled Chicken over Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grilled Chicken over Salad |
Nutrient values for Outtakes – Grilled Chicken over Salad |
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Serving size |
1 serving(s) |
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Calories |
155 |
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Carbs percentage |
11% |
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Fat percentage |
25% |
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Protein percentage |
64% |
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Carbs |
4 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
158 mg |
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Potassium |
452 mg |
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Cholesterol |
61 mg |
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Vitamin a |
210 % |
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Vitamin c |
7 % |
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Calcium |
13 % |
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Iron |
9 % |
What are the similar foods to Outtakes – Grilled Chicken over Salad?
The similar foods to Outtakes – Grilled Chicken over Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Grilled Chicken over Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Grilled Chicken over Salad because both of the Outtakes – Grilled Chicken over Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Grilled Chicken over Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Grilled Chicken over Salad has 155 calories, and it is 362 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Grilled Chicken over Salad, and more calcium than Outtakes – Grilled Chicken over Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Grilled Chicken over Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Grilled Chicken over Salad because both of the Outtakes – Grilled Chicken over Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Grilled Chicken over Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Grilled Chicken over Salad has 155 calories, and it is 357 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Grilled Chicken over Salad, and more calcium than Outtakes – Grilled Chicken over Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Grilled Chicken over Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Grilled Chicken over Salad because both of the Outtakes – Grilled Chicken over Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Grilled Chicken over Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Grilled Chicken over Salad has 155 calories, and it is 175 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Grilled Chicken over Salad, and less calcium than Outtakes – Grilled Chicken over Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Grilled Chicken over Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Grilled Chicken over Salad because both of the Outtakes – Grilled Chicken over Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Grilled Chicken over Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Grilled Chicken over Salad has 155 calories, and it is 806 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Grilled Chicken over Salad, and more calcium than Outtakes – Grilled Chicken over Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Grilled Chicken over Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Grilled Chicken over Salad because both of the Outtakes – Grilled Chicken over Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Grilled Chicken over Salad has less calories than Outtakes – Italian Grinder because Outtakes – Grilled Chicken over Salad has 155 calories, and it is 692 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Grilled Chicken over Salad, and more calcium than Outtakes – Grilled Chicken over Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Grilled Chicken over Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.