The Outtakes – Ham and Swiss on Sandwich Thin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Ham and Swiss on Sandwich Thin is a Outtakes type of food with 1 each serving size that provides 370 calories. Outtakes – Ham and Swiss on Sandwich Thin has 36% carbohydrate, and 34% fat, 30% protein in 100 gram of Outtakes – Ham and Swiss on Sandwich Thin. Outtakes – Ham and Swiss on Sandwich Thin nutrient values are 34 g carbohydrate, 28 g protein, and 14 g fat. Outtakes – Ham and Swiss on Sandwich Thin has the vitamins A, and C within it. Outtakes – Ham and Swiss on Sandwich Thin has 13 % vitamin A and 8 % vitamin C. Outtakes – Ham and Swiss on Sandwich Thin has 1218 mg sodium, 1242 mg potassium, 85 mg cholesterol, and 0 g trans fat. Outtakes – Ham and Swiss on Sandwich Thin has 6 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Ham and Swiss on Sandwich Thin provides 12 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Outtakes – Ham and Swiss on Sandwich Thin provides 370g of 2,000 cal by leaving 1,630 cal.

 

Outtakes – Ham and Swiss on Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham and Swiss on Sandwich Thin provides 14g fat for total of 67g. After 1 serving of Outtakes – Ham and Swiss on Sandwich Thin, 53g is needed for heart health. Outtakes – Ham and Swiss on Sandwich Thin provides 1,218g for 2,300g by leaving 1,082g for daily sodium intake. Outtakes – Ham and Swiss on Sandwich Thin causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Ham and Swiss on Sandwich Thin is one of the possibilities. 34g is provided by Outtakes – Ham and Swiss on Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham and Swiss on Sandwich Thin leaves 216g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham and Swiss on Sandwich Thin provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham and Swiss on Sandwich Thin leaves 65g sugar for daily intake threshold of sugar. Outtakes – Ham and Swiss on Sandwich Thin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Ham and Swiss on Sandwich Thin 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham and Swiss on Sandwich Thin. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham and Swiss on Sandwich Thin.

 

There are similar foods to the Outtakes – Ham and Swiss on Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Provolone on Sandwich Thin, Ham and Swiss Cheese Sandwich on Roll, Ham and Swiss Cheese Sandwich on Rye, Ham and Swiss on Brioche, and Ham and Swiss on Rye.

 

The nutrients table of the Outtakes – Ham and Swiss on Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Ham and Swiss on Sandwich Thin	Nutrient values for Outtakes – Ham and Swiss on Sandwich Thin
Serving size	1 each
Calories	370
Carbs percentage	36%
Fat percentage	34%
Protein percentage	30%
Carbs	34 g
Dietary fiber	6 g
Sugar	10 g
Fat	14 g
Saturated	7 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	28 g
Sodium	1218 mg
Potassium	1242 mg
Cholesterol	85 mg
Vitamin a	13 %
Vitamin c	8 %
Calcium	23 %
Iron	12 %

What are the similar foods to Outtakes – Ham and Swiss on Sandwich Thin?

The similar foods to Outtakes – Ham and Swiss on Sandwich Thin involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Ham and Swiss on Sandwich Thin are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Ham and Swiss on Sandwich Thin because both of the Outtakes – Ham and Swiss on Sandwich Thin and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Ham and Swiss on Sandwich Thin has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Ham and Swiss on Sandwich Thin has 370 calories, and it is 147 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Ham and Swiss on Sandwich Thin, and less calcium than Outtakes – Ham and Swiss on Sandwich Thin. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Ham and Swiss on Sandwich Thin. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Ham and Swiss on Sandwich Thin because both of the Outtakes – Ham and Swiss on Sandwich Thin and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Ham and Swiss on Sandwich Thin has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Ham and Swiss on Sandwich Thin has 370 calories, and it is 142 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Ham and Swiss on Sandwich Thin, and more calcium than Outtakes – Ham and Swiss on Sandwich Thin. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Ham and Swiss on Sandwich Thin. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Ham and Swiss on Sandwich Thin because both of the Outtakes – Ham and Swiss on Sandwich Thin and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Ham and Swiss on Sandwich Thin has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Ham and Swiss on Sandwich Thin has 370 calories, and it is 40 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Ham and Swiss on Sandwich Thin, and less calcium than Outtakes – Ham and Swiss on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Ham and Swiss on Sandwich Thin. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Ham and Swiss on Sandwich Thin because both of the Outtakes – Ham and Swiss on Sandwich Thin and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Ham and Swiss on Sandwich Thin has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Ham and Swiss on Sandwich Thin has 370 calories, and it is 591 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Ham and Swiss on Sandwich Thin, and more calcium than Outtakes – Ham and Swiss on Sandwich Thin. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Ham and Swiss on Sandwich Thin. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Ham and Swiss on Sandwich Thin because both of the Outtakes – Ham and Swiss on Sandwich Thin and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Ham and Swiss on Sandwich Thin has less calories than Outtakes – Italian Grinder because Outtakes – Ham and Swiss on Sandwich Thin has 370 calories, and it is 477 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Ham and Swiss on Sandwich Thin, and more calcium than Outtakes – Ham and Swiss on Sandwich Thin. The Outtakes – Italian Grinder has more protein than Outtakes – Ham and Swiss on Sandwich Thin. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.