The Outtakes – Ham and Swiss on White Sub Roll Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Ham and Swiss on White Sub Roll is a Outtakes type of food with 1 each serving size that provides 448 calories. Outtakes – Ham and Swiss on White Sub Roll has 43% carbohydrate, and 33% fat, 24% protein in 100 gram of Outtakes – Ham and Swiss on White Sub Roll. Outtakes – Ham and Swiss on White Sub Roll nutrient values are 46 g carbohydrate, 26 g protein, and 16 g fat. Outtakes – Ham and Swiss on White Sub Roll has the vitamins A, and C within it. Outtakes – Ham and Swiss on White Sub Roll has 15 % vitamin A and 5 % vitamin C. Outtakes – Ham and Swiss on White Sub Roll has 818 mg sodium, 599 mg potassium, 60 mg cholesterol, and 0 g trans fat. Outtakes – Ham and Swiss on White Sub Roll has 3 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Ham and Swiss on White Sub Roll provides 15 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 8 g saturated fat. Outtakes – Ham and Swiss on White Sub Roll provides 448g of 2,000 cal by leaving 1,552 cal.

 

Outtakes – Ham and Swiss on White Sub Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham and Swiss on White Sub Roll provides 16g fat for total of 67g. After 1 serving of Outtakes – Ham and Swiss on White Sub Roll, 51g is needed for heart health. Outtakes – Ham and Swiss on White Sub Roll provides 818g for 2,300g by leaving 1,482g for daily sodium intake. Outtakes – Ham and Swiss on White Sub Roll causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Ham and Swiss on White Sub Roll is one of the possibilities. 46g is provided by Outtakes – Ham and Swiss on White Sub Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham and Swiss on White Sub Roll leaves 204g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham and Swiss on White Sub Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham and Swiss on White Sub Roll leaves 73g sugar for daily intake threshold of sugar. Outtakes – Ham and Swiss on White Sub Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Ham and Swiss on White Sub Roll 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham and Swiss on White Sub Roll. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham and Swiss on White Sub Roll.

 

There are similar foods to the Outtakes – Ham and Swiss on White Sub Roll in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss Cheese Sub, Ham and Swiss Cheese Sandwich on Roll, Ham and Swiss on Brioche, Ham and Swiss on Rye, and Turkey on White Roll.

 

The nutrients table of the Outtakes – Ham and Swiss on White Sub Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Ham and Swiss on White Sub Roll	Nutrient values for Outtakes – Ham and Swiss on White Sub Roll
Serving size	1 each
Calories	448
Carbs percentage	43%
Fat percentage	33%
Protein percentage	24%
Carbs	46 g
Dietary fiber	3 g
Sugar	2 g
Fat	16 g
Saturated	8 g
Polyunsaturated	1 g
Monounsaturated	5 g
Trans	0 g
Protein	26 g
Sodium	818 mg
Potassium	599 mg
Cholesterol	60 mg
Vitamin a	15 %
Vitamin c	5 %
Calcium	41 %
Iron	15 %

What are the similar foods to Outtakes – Ham and Swiss on White Sub Roll?

The similar foods to Outtakes – Ham and Swiss on White Sub Roll involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Ham and Swiss on White Sub Roll are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Ham and Swiss on White Sub Roll because both of the Outtakes – Ham and Swiss on White Sub Roll and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Ham and Swiss on White Sub Roll has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Ham and Swiss on White Sub Roll has 448 calories, and it is 69 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Ham and Swiss on White Sub Roll, and less calcium than Outtakes – Ham and Swiss on White Sub Roll. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Ham and Swiss on White Sub Roll. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Ham and Swiss on White Sub Roll because both of the Outtakes – Ham and Swiss on White Sub Roll and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Ham and Swiss on White Sub Roll has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Ham and Swiss on White Sub Roll has 448 calories, and it is 64 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Ham and Swiss on White Sub Roll, and less calcium than Outtakes – Ham and Swiss on White Sub Roll. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Ham and Swiss on White Sub Roll. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Ham and Swiss on White Sub Roll because both of the Outtakes – Ham and Swiss on White Sub Roll and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Ham and Swiss on White Sub Roll has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Ham and Swiss on White Sub Roll has 448 calories, and it is 118 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Ham and Swiss on White Sub Roll, and less calcium than Outtakes – Ham and Swiss on White Sub Roll. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Ham and Swiss on White Sub Roll. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Ham and Swiss on White Sub Roll because both of the Outtakes – Ham and Swiss on White Sub Roll and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Ham and Swiss on White Sub Roll has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Ham and Swiss on White Sub Roll has 448 calories, and it is 513 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Ham and Swiss on White Sub Roll, and more calcium than Outtakes – Ham and Swiss on White Sub Roll. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Ham and Swiss on White Sub Roll. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Ham and Swiss on White Sub Roll because both of the Outtakes – Ham and Swiss on White Sub Roll and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Ham and Swiss on White Sub Roll has less calories than Outtakes – Italian Grinder because Outtakes – Ham and Swiss on White Sub Roll has 448 calories, and it is 399 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Ham and Swiss on White Sub Roll, and more calcium than Outtakes – Ham and Swiss on White Sub Roll. The Outtakes – Italian Grinder has more protein than Outtakes – Ham and Swiss on White Sub Roll. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.