Outtakes – Ham Salad Sandwich on Whole Grain is a Outtakes type of food with 1 sandwich serving size that provides 259 calories. Outtakes – Ham Salad Sandwich on Whole Grain has 52% carbohydrate, and 25% fat, 24% protein in 100 gram of Outtakes – Ham Salad Sandwich on Whole Grain. Outtakes – Ham Salad Sandwich on Whole Grain nutrient values are 33 g carbohydrate, 15 g protein, and 7 g fat. Outtakes – Ham Salad Sandwich on Whole Grain has the vitamins A, and C within it. Outtakes – Ham Salad Sandwich on Whole Grain has 25 % vitamin A and 15 % vitamin C. Outtakes – Ham Salad Sandwich on Whole Grain has 762 mg sodium, 645 mg potassium, 53 mg cholesterol, and 0 g trans fat. Outtakes – Ham Salad Sandwich on Whole Grain has 5 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Ham Salad Sandwich on Whole Grain provides 12 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Ham Salad Sandwich on Whole Grain provides 259g of 2,000 cal by leaving 1,741 cal.
Outtakes – Ham Salad Sandwich on Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham Salad Sandwich on Whole Grain provides 7g fat for total of 67g. After 1 serving of Outtakes – Ham Salad Sandwich on Whole Grain, 60g is needed for heart health. Outtakes – Ham Salad Sandwich on Whole Grain provides 762g for 2,300g by leaving 1,538g for daily sodium intake. Outtakes – Ham Salad Sandwich on Whole Grain causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham Salad Sandwich on Whole Grain is one of the possibilities. 33g is provided by Outtakes – Ham Salad Sandwich on Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham Salad Sandwich on Whole Grain leaves 217g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham Salad Sandwich on Whole Grain provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham Salad Sandwich on Whole Grain leaves 66g sugar for daily intake threshold of sugar. Outtakes – Ham Salad Sandwich on Whole Grain provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham Salad Sandwich on Whole Grain 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham Salad Sandwich on Whole Grain. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham Salad Sandwich on Whole Grain.
There are similar foods to the Outtakes – Ham Salad Sandwich on Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Sandwich on Whole Grain, Turkey Sandwich on Whole Grain, Roast Beef Salad Sandwich on Whole Grain, Ham Salad Sandwich on Roll, and Ham Salad Sandwich on Rye.
The nutrients table of the Outtakes – Ham Salad Sandwich on Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham Salad Sandwich on Whole Grain |
Nutrient values for Outtakes – Ham Salad Sandwich on Whole Grain |
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Serving size |
1 sandwich |
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Calories |
259 |
|
Carbs percentage |
52% |
|
Fat percentage |
25% |
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Protein percentage |
24% |
|
Carbs |
33 g |
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Dietary fiber |
5 g |
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Sugar |
9 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
762 mg |
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Potassium |
645 mg |
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Cholesterol |
53 mg |
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Vitamin a |
25 % |
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Vitamin c |
15 % |
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Calcium |
7 % |
|
Iron |
12 % |
What are the similar foods to Outtakes – Ham Salad Sandwich on Whole Grain?
The similar foods to Outtakes – Ham Salad Sandwich on Whole Grain involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Ham Salad Sandwich on Whole Grain are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Ham Salad Sandwich on Whole Grain because both of the Outtakes – Ham Salad Sandwich on Whole Grain and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Ham Salad Sandwich on Whole Grain has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Ham Salad Sandwich on Whole Grain has 259 calories, and it is 258 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Ham Salad Sandwich on Whole Grain, and more calcium than Outtakes – Ham Salad Sandwich on Whole Grain. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Ham Salad Sandwich on Whole Grain. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Ham Salad Sandwich on Whole Grain because both of the Outtakes – Ham Salad Sandwich on Whole Grain and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Ham Salad Sandwich on Whole Grain has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Ham Salad Sandwich on Whole Grain has 259 calories, and it is 253 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Ham Salad Sandwich on Whole Grain, and more calcium than Outtakes – Ham Salad Sandwich on Whole Grain. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Ham Salad Sandwich on Whole Grain. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Ham Salad Sandwich on Whole Grain because both of the Outtakes – Ham Salad Sandwich on Whole Grain and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Ham Salad Sandwich on Whole Grain has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Ham Salad Sandwich on Whole Grain has 259 calories, and it is 71 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Ham Salad Sandwich on Whole Grain, and more calcium than Outtakes – Ham Salad Sandwich on Whole Grain. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Ham Salad Sandwich on Whole Grain. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Ham Salad Sandwich on Whole Grain because both of the Outtakes – Ham Salad Sandwich on Whole Grain and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Ham Salad Sandwich on Whole Grain has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Ham Salad Sandwich on Whole Grain has 259 calories, and it is 702 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Ham Salad Sandwich on Whole Grain, and more calcium than Outtakes – Ham Salad Sandwich on Whole Grain. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Ham Salad Sandwich on Whole Grain. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Ham Salad Sandwich on Whole Grain because both of the Outtakes – Ham Salad Sandwich on Whole Grain and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Ham Salad Sandwich on Whole Grain has less calories than Outtakes – Italian Grinder because Outtakes – Ham Salad Sandwich on Whole Grain has 259 calories, and it is 588 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Ham Salad Sandwich on Whole Grain, and more calcium than Outtakes – Ham Salad Sandwich on Whole Grain. The Outtakes – Italian Grinder has more protein than Outtakes – Ham Salad Sandwich on Whole Grain. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.