The Outtakes – Ham, Salami and Dijon Kaiser Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Ham, Salami and Dijon Kaiser is a Outtakes type of food with 1 sandwich serving size that provides 671 calories. Outtakes – Ham, Salami and Dijon Kaiser has 31% carbohydrate, and 43% fat, 26% protein in 100 gram of Outtakes – Ham, Salami and Dijon Kaiser. Outtakes – Ham, Salami and Dijon Kaiser nutrient values are 50 g carbohydrate, 42 g protein, and 31 g fat. Outtakes – Ham, Salami and Dijon Kaiser has the vitamins A, and C within it. Outtakes – Ham, Salami and Dijon Kaiser has 3 % vitamin A and 0 % vitamin C. Outtakes – Ham, Salami and Dijon Kaiser has 2645 mg sodium, 1192 mg potassium, 127 mg cholesterol, and 0 g trans fat. Outtakes – Ham, Salami and Dijon Kaiser has 2 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Ham, Salami and Dijon Kaiser provides 24 % iron, 3 g polyunsaturated and 12 g unsaturated fat along with 11 g saturated fat. Outtakes – Ham, Salami and Dijon Kaiser provides 671g of 2,000 cal by leaving 1,329 cal.

 

Outtakes – Ham, Salami and Dijon Kaiser and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham, Salami and Dijon Kaiser provides 31g fat for total of 67g. After 1 serving of Outtakes – Ham, Salami and Dijon Kaiser, 36g is needed for heart health. Outtakes – Ham, Salami and Dijon Kaiser provides 2,645g for 2,300g by leaving -345g for daily sodium intake. Outtakes – Ham, Salami and Dijon Kaiser causes 127g for the threshold of 300g by leaving 173g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Ham, Salami and Dijon Kaiser is one of the possibilities. 50g is provided by Outtakes – Ham, Salami and Dijon Kaiser for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham, Salami and Dijon Kaiser leaves 200g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham, Salami and Dijon Kaiser provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham, Salami and Dijon Kaiser leaves 68g sugar for daily intake threshold of sugar. Outtakes – Ham, Salami and Dijon Kaiser provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Ham, Salami and Dijon Kaiser 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham, Salami and Dijon Kaiser. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham, Salami and Dijon Kaiser.

 

There are similar foods to the Outtakes – Ham, Salami and Dijon Kaiser in terms of nutrition, daily intake amount, and calorie amount. These are Ham Salami and Dijon on Kaiser, Ham Salami and Dijon Kaiser (15693.0), Ham Salami & Dijon on Kaiser, Honey Dijon Ham Sandwich, and Ham Salami and Cheese Roll, ACC-ST.

 

The nutrients table of the Outtakes – Ham, Salami and Dijon Kaiser with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Ham, Salami and Dijon Kaiser	Nutrient values for Outtakes – Ham, Salami and Dijon Kaiser
Serving size	1 sandwich
Calories	671
Carbs percentage	31%
Fat percentage	43%
Protein percentage	26%
Carbs	50 g
Dietary fiber	2 g
Sugar	7 g
Fat	31 g
Saturated	11 g
Polyunsaturated	3 g
Monounsaturated	12 g
Trans	0 g
Protein	42 g
Sodium	2645 mg
Potassium	1192 mg
Cholesterol	127 mg
Vitamin a	3 %
Vitamin c	0 %
Calcium	20 %
Iron	24 %

What are the similar foods to Outtakes – Ham, Salami and Dijon Kaiser?

The similar foods to Outtakes – Ham, Salami and Dijon Kaiser involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Ham, Salami and Dijon Kaiser are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Ham, Salami and Dijon Kaiser because both of the Outtakes – Ham, Salami and Dijon Kaiser and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Ham, Salami and Dijon Kaiser has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Ham, Salami and Dijon Kaiser has 671 calories, and it is 154 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Ham, Salami and Dijon Kaiser, and less calcium than Outtakes – Ham, Salami and Dijon Kaiser. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Ham, Salami and Dijon Kaiser. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Ham, Salami and Dijon Kaiser because both of the Outtakes – Ham, Salami and Dijon Kaiser and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Ham, Salami and Dijon Kaiser has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Ham, Salami and Dijon Kaiser has 671 calories, and it is 159 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Ham, Salami and Dijon Kaiser, and more calcium than Outtakes – Ham, Salami and Dijon Kaiser. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Ham, Salami and Dijon Kaiser. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Ham, Salami and Dijon Kaiser because both of the Outtakes – Ham, Salami and Dijon Kaiser and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Ham, Salami and Dijon Kaiser has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Ham, Salami and Dijon Kaiser has 671 calories, and it is 341 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Ham, Salami and Dijon Kaiser, and less calcium than Outtakes – Ham, Salami and Dijon Kaiser. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Ham, Salami and Dijon Kaiser. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Ham, Salami and Dijon Kaiser because both of the Outtakes – Ham, Salami and Dijon Kaiser and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Ham, Salami and Dijon Kaiser has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Ham, Salami and Dijon Kaiser has 671 calories, and it is 290 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Ham, Salami and Dijon Kaiser, and more calcium than Outtakes – Ham, Salami and Dijon Kaiser. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Ham, Salami and Dijon Kaiser. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Ham, Salami and Dijon Kaiser because both of the Outtakes – Ham, Salami and Dijon Kaiser and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Ham, Salami and Dijon Kaiser has less calories than Outtakes – Italian Grinder because Outtakes – Ham, Salami and Dijon Kaiser has 671 calories, and it is 176 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Ham, Salami and Dijon Kaiser, and more calcium than Outtakes – Ham, Salami and Dijon Kaiser. The Outtakes – Italian Grinder has more protein than Outtakes – Ham, Salami and Dijon Kaiser. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.