Outtakes – Ham Super Sub is a Outtakes type of food with 1 sandwich serving size that provides 716 calories. Outtakes – Ham Super Sub has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Outtakes – Ham Super Sub. Outtakes – Ham Super Sub nutrient values are 73 g carbohydrate, 49 g protein, and 24 g fat. Outtakes – Ham Super Sub has the vitamins A, and C within it. Outtakes – Ham Super Sub has 9 % vitamin A and 0 % vitamin C. Outtakes – Ham Super Sub has 2466 mg sodium, 1874 mg potassium, 117 mg cholesterol, and 0 g trans fat. Outtakes – Ham Super Sub has 3 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Ham Super Sub provides 25 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 12 g saturated fat. Outtakes – Ham Super Sub provides 716g of 2,000 cal by leaving 1,284 cal.
Outtakes – Ham Super Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham Super Sub provides 24g fat for total of 67g. After 1 serving of Outtakes – Ham Super Sub, 43g is needed for heart health. Outtakes – Ham Super Sub provides 2,466g for 2,300g by leaving -166g for daily sodium intake. Outtakes – Ham Super Sub causes 117g for the threshold of 300g by leaving 183g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham Super Sub is one of the possibilities. 73g is provided by Outtakes – Ham Super Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham Super Sub leaves 177g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham Super Sub provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham Super Sub leaves 66g sugar for daily intake threshold of sugar. Outtakes – Ham Super Sub provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham Super Sub 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham Super Sub. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham Super Sub.
There are similar foods to the Outtakes – Ham Super Sub in terms of nutrition, daily intake amount, and calorie amount. These are Italian Super Sub, Turkey Super Sub, Tuna Salad Super Sub, Grilled Chicken Super Sub, and Crispy Chicken Super Sub.
The nutrients table of the Outtakes – Ham Super Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham Super Sub |
Nutrient values for Outtakes – Ham Super Sub |
|---|---|
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Serving size |
1 sandwich |
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Calories |
716 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
73 g |
|
Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
24 g |
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Saturated |
12 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
49 g |
|
Sodium |
2466 mg |
|
Potassium |
1874 mg |
|
Cholesterol |
117 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
53 % |
|
Iron |
25 % |
What are the similar foods to Outtakes – Ham Super Sub?
The similar foods to Outtakes – Ham Super Sub involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Ham Super Sub are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Ham Super Sub because both of the Outtakes – Ham Super Sub and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Ham Super Sub has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Ham Super Sub has 716 calories, and it is 199 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Ham Super Sub, and less calcium than Outtakes – Ham Super Sub. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Ham Super Sub. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Ham Super Sub because both of the Outtakes – Ham Super Sub and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Ham Super Sub has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Ham Super Sub has 716 calories, and it is 204 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Ham Super Sub, and less calcium than Outtakes – Ham Super Sub. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Ham Super Sub. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Ham Super Sub because both of the Outtakes – Ham Super Sub and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Ham Super Sub has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Ham Super Sub has 716 calories, and it is 386 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Ham Super Sub, and less calcium than Outtakes – Ham Super Sub. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Ham Super Sub. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Ham Super Sub because both of the Outtakes – Ham Super Sub and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Ham Super Sub has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Ham Super Sub has 716 calories, and it is 245 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Ham Super Sub, and more calcium than Outtakes – Ham Super Sub. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Ham Super Sub. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Ham Super Sub because both of the Outtakes – Ham Super Sub and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Ham Super Sub has less calories than Outtakes – Italian Grinder because Outtakes – Ham Super Sub has 716 calories, and it is 131 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Ham Super Sub, and less calcium than Outtakes – Ham Super Sub. The Outtakes – Italian Grinder has less protein than Outtakes – Ham Super Sub. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.