Outtakes – Hash and Eggs is a Outtakes type of food with 1 plate serving size that provides 315 calories. Outtakes – Hash and Eggs has 52% carbohydrate, and 29% fat, 19% protein in 100 gram of Outtakes – Hash and Eggs. Outtakes – Hash and Eggs nutrient values are 41 g carbohydrate, 15 g protein, and 10 g fat. Outtakes – Hash and Eggs has the vitamins A, and C within it. Outtakes – Hash and Eggs has 52 % vitamin A and 247 % vitamin C. Outtakes – Hash and Eggs has 1229 mg sodium, 1039 mg potassium, 205 mg cholesterol, and 0 g trans fat. Outtakes – Hash and Eggs has 4 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Hash and Eggs provides 13 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Outtakes – Hash and Eggs provides 315g of 2,000 cal by leaving 1,685 cal.
Outtakes – Hash and Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Hash and Eggs provides 10g fat for total of 67g. After 1 serving of Outtakes – Hash and Eggs, 57g is needed for heart health. Outtakes – Hash and Eggs provides 1,229g for 2,300g by leaving 1,071g for daily sodium intake. Outtakes – Hash and Eggs causes 205g for the threshold of 300g by leaving 95g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Hash and Eggs is one of the possibilities. 41g is provided by Outtakes – Hash and Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Hash and Eggs leaves 209g carbohydrates for low-carb dieting. 1 serving of Outtakes – Hash and Eggs provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Hash and Eggs leaves 67g sugar for daily intake threshold of sugar. Outtakes – Hash and Eggs provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Hash and Eggs 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Hash and Eggs. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Hash and Eggs.
There are similar foods to the Outtakes – Hash and Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Hash and Eggs, Hard Boiled Eggs, Steak and Eggs Hash, Hard Boiled Eggs, and Hash and Eggs.
The nutrients table of the Outtakes – Hash and Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Hash and Eggs |
Nutrient values for Outtakes – Hash and Eggs |
|---|---|
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Serving size |
1 plate |
|
Calories |
315 |
|
Carbs percentage |
52% |
|
Fat percentage |
29% |
|
Protein percentage |
19% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
1229 mg |
|
Potassium |
1039 mg |
|
Cholesterol |
205 mg |
|
Vitamin a |
52 % |
|
Vitamin c |
247 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the similar foods to Outtakes – Hash and Eggs?
The similar foods to Outtakes – Hash and Eggs involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Hash and Eggs are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Hash and Eggs because both of the Outtakes – Hash and Eggs and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Hash and Eggs has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Hash and Eggs has 315 calories, and it is 202 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Hash and Eggs, and more calcium than Outtakes – Hash and Eggs. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Hash and Eggs. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Hash and Eggs because both of the Outtakes – Hash and Eggs and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Hash and Eggs has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Hash and Eggs has 315 calories, and it is 197 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Hash and Eggs, and more calcium than Outtakes – Hash and Eggs. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Hash and Eggs. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Hash and Eggs because both of the Outtakes – Hash and Eggs and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Hash and Eggs has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Hash and Eggs has 315 calories, and it is 15 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Hash and Eggs, and more calcium than Outtakes – Hash and Eggs. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Hash and Eggs. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Hash and Eggs because both of the Outtakes – Hash and Eggs and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Hash and Eggs has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Hash and Eggs has 315 calories, and it is 646 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Hash and Eggs, and more calcium than Outtakes – Hash and Eggs. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Hash and Eggs. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Hash and Eggs because both of the Outtakes – Hash and Eggs and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Hash and Eggs has less calories than Outtakes – Italian Grinder because Outtakes – Hash and Eggs has 315 calories, and it is 532 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Hash and Eggs, and more calcium than Outtakes – Hash and Eggs. The Outtakes – Italian Grinder has more protein than Outtakes – Hash and Eggs. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.