Outtakes – Herbed Tuna Pocket is a Outtakes type of food with 1 sandwich serving size that provides 191 calories. Outtakes – Herbed Tuna Pocket has 45% carbohydrate, and 19% fat, 36% protein in 100 gram of Outtakes – Herbed Tuna Pocket. Outtakes – Herbed Tuna Pocket nutrient values are 21 g carbohydrate, 17 g protein, and 4 g fat. Outtakes – Herbed Tuna Pocket has the vitamins A, and C within it. Outtakes – Herbed Tuna Pocket has 37 % vitamin A and 20 % vitamin C. Outtakes – Herbed Tuna Pocket has 475 mg sodium, 297 mg potassium, 18 mg cholesterol, and 0 g trans fat. Outtakes – Herbed Tuna Pocket has 3 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Herbed Tuna Pocket provides 12 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Herbed Tuna Pocket provides 191g of 2,000 cal by leaving 1,809 cal.
Outtakes – Herbed Tuna Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Herbed Tuna Pocket provides 4g fat for total of 67g. After 1 serving of Outtakes – Herbed Tuna Pocket, 63g is needed for heart health. Outtakes – Herbed Tuna Pocket provides 475g for 2,300g by leaving 1,825g for daily sodium intake. Outtakes – Herbed Tuna Pocket causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Herbed Tuna Pocket is one of the possibilities. 21g is provided by Outtakes – Herbed Tuna Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Herbed Tuna Pocket leaves 229g carbohydrates for low-carb dieting. 1 serving of Outtakes – Herbed Tuna Pocket provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Herbed Tuna Pocket leaves 73g sugar for daily intake threshold of sugar. Outtakes – Herbed Tuna Pocket provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Herbed Tuna Pocket 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Herbed Tuna Pocket. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Herbed Tuna Pocket.
There are similar foods to the Outtakes – Herbed Tuna Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Tuna Pocket, Herbed Tuna Pocket, Salad with Herbed Tuna, Tuna Salad in Pita Pocket, and Herbed Tuna Pocket.
The nutrients table of the Outtakes – Herbed Tuna Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Herbed Tuna Pocket |
Nutrient values for Outtakes – Herbed Tuna Pocket |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
191 |
|
Carbs percentage |
45% |
|
Fat percentage |
19% |
|
Protein percentage |
36% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
475 mg |
|
Potassium |
297 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the similar foods to Outtakes – Herbed Tuna Pocket?
The similar foods to Outtakes – Herbed Tuna Pocket involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Herbed Tuna Pocket are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Herbed Tuna Pocket because both of the Outtakes – Herbed Tuna Pocket and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Herbed Tuna Pocket has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Herbed Tuna Pocket has 191 calories, and it is 326 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Herbed Tuna Pocket, and more calcium than Outtakes – Herbed Tuna Pocket. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Herbed Tuna Pocket. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Herbed Tuna Pocket because both of the Outtakes – Herbed Tuna Pocket and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Herbed Tuna Pocket has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Herbed Tuna Pocket has 191 calories, and it is 321 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Herbed Tuna Pocket, and more calcium than Outtakes – Herbed Tuna Pocket. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Herbed Tuna Pocket. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Herbed Tuna Pocket because both of the Outtakes – Herbed Tuna Pocket and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Herbed Tuna Pocket has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Herbed Tuna Pocket has 191 calories, and it is 139 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Herbed Tuna Pocket, and more calcium than Outtakes – Herbed Tuna Pocket. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Herbed Tuna Pocket. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Herbed Tuna Pocket because both of the Outtakes – Herbed Tuna Pocket and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Herbed Tuna Pocket has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Herbed Tuna Pocket has 191 calories, and it is 770 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Herbed Tuna Pocket, and more calcium than Outtakes – Herbed Tuna Pocket. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Herbed Tuna Pocket. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Herbed Tuna Pocket because both of the Outtakes – Herbed Tuna Pocket and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Herbed Tuna Pocket has less calories than Outtakes – Italian Grinder because Outtakes – Herbed Tuna Pocket has 191 calories, and it is 656 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Herbed Tuna Pocket, and more calcium than Outtakes – Herbed Tuna Pocket. The Outtakes – Italian Grinder has more protein than Outtakes – Herbed Tuna Pocket. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.