Outtakes – Honey Dijon Ham Sandwich is a Outtakes type of food with 1 serving(s) serving size that provides 372 calories. Outtakes – Honey Dijon Ham Sandwich has 54% carbohydrate, and 22% fat, 24% protein in 100 gram of Outtakes – Honey Dijon Ham Sandwich. Outtakes – Honey Dijon Ham Sandwich nutrient values are 50 g carbohydrate, 22 g protein, and 9 g fat. Outtakes – Honey Dijon Ham Sandwich has the vitamins A, and C within it. Outtakes – Honey Dijon Ham Sandwich has 19 % vitamin A and 12 % vitamin C. Outtakes – Honey Dijon Ham Sandwich has 1235 mg sodium, 1166 mg potassium, 41 mg cholesterol, and 0 g trans fat. Outtakes – Honey Dijon Ham Sandwich has 2 g dietary fiber, and 14 g sugar. 1 serving of Outtakes – Honey Dijon Ham Sandwich provides 19 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Outtakes – Honey Dijon Ham Sandwich provides 372g of 2,000 cal by leaving 1,628 cal.
Outtakes – Honey Dijon Ham Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Honey Dijon Ham Sandwich provides 9g fat for total of 67g. After 1 serving of Outtakes – Honey Dijon Ham Sandwich, 58g is needed for heart health. Outtakes – Honey Dijon Ham Sandwich provides 1,235g for 2,300g by leaving 1,065g for daily sodium intake. Outtakes – Honey Dijon Ham Sandwich causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Honey Dijon Ham Sandwich is one of the possibilities. 50g is provided by Outtakes – Honey Dijon Ham Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Honey Dijon Ham Sandwich leaves 200g carbohydrates for low-carb dieting. 1 serving of Outtakes – Honey Dijon Ham Sandwich provides 14g sugar for daily 75g sugar intake. 1 serving of Outtakes – Honey Dijon Ham Sandwich leaves 61g sugar for daily intake threshold of sugar. Outtakes – Honey Dijon Ham Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Honey Dijon Ham Sandwich 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Honey Dijon Ham Sandwich. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Honey Dijon Ham Sandwich.
There are similar foods to the Outtakes – Honey Dijon Ham Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Honey Dijon Chicken Sandwich, Turkey, Honey Dijon Sandwich, Ham Sandwich, Turkey, Honey Dijon Sandwich Thin, and Dijon Roast Beef Sandwich.
The nutrients table of the Outtakes – Honey Dijon Ham Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Honey Dijon Ham Sandwich |
Nutrient values for Outtakes – Honey Dijon Ham Sandwich |
|---|---|
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Serving size |
1 serving(s) |
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Calories |
372 |
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Carbs percentage |
54% |
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Fat percentage |
22% |
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Protein percentage |
24% |
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Carbs |
50 g |
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Dietary fiber |
2 g |
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Sugar |
14 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
22 g |
|
Sodium |
1235 mg |
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Potassium |
1166 mg |
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Cholesterol |
41 mg |
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Vitamin a |
19 % |
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Vitamin c |
12 % |
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Calcium |
6 % |
|
Iron |
19 % |
What are the similar foods to Outtakes – Honey Dijon Ham Sandwich?
The similar foods to Outtakes – Honey Dijon Ham Sandwich involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Honey Dijon Ham Sandwich are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Honey Dijon Ham Sandwich because both of the Outtakes – Honey Dijon Ham Sandwich and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Honey Dijon Ham Sandwich has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Honey Dijon Ham Sandwich has 372 calories, and it is 145 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Honey Dijon Ham Sandwich, and more calcium than Outtakes – Honey Dijon Ham Sandwich. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Honey Dijon Ham Sandwich. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Honey Dijon Ham Sandwich because both of the Outtakes – Honey Dijon Ham Sandwich and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Honey Dijon Ham Sandwich has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Honey Dijon Ham Sandwich has 372 calories, and it is 140 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Honey Dijon Ham Sandwich, and more calcium than Outtakes – Honey Dijon Ham Sandwich. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Honey Dijon Ham Sandwich. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Honey Dijon Ham Sandwich because both of the Outtakes – Honey Dijon Ham Sandwich and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Honey Dijon Ham Sandwich has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Honey Dijon Ham Sandwich has 372 calories, and it is 42 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Honey Dijon Ham Sandwich, and more calcium than Outtakes – Honey Dijon Ham Sandwich. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Honey Dijon Ham Sandwich. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Honey Dijon Ham Sandwich because both of the Outtakes – Honey Dijon Ham Sandwich and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Honey Dijon Ham Sandwich has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Honey Dijon Ham Sandwich has 372 calories, and it is 589 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Honey Dijon Ham Sandwich, and more calcium than Outtakes – Honey Dijon Ham Sandwich. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Honey Dijon Ham Sandwich. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Honey Dijon Ham Sandwich because both of the Outtakes – Honey Dijon Ham Sandwich and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Honey Dijon Ham Sandwich has less calories than Outtakes – Italian Grinder because Outtakes – Honey Dijon Ham Sandwich has 372 calories, and it is 475 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Honey Dijon Ham Sandwich, and more calcium than Outtakes – Honey Dijon Ham Sandwich. The Outtakes – Italian Grinder has more protein than Outtakes – Honey Dijon Ham Sandwich. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.