Outtakes – Hummus, Cucumber, Tomato Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 199 calories. Outtakes – Hummus, Cucumber, Tomato Sandwich has 67% carbohydrate, and 19% fat, 15% protein in 100 gram of Outtakes – Hummus, Cucumber, Tomato Sandwich. Outtakes – Hummus, Cucumber, Tomato Sandwich nutrient values are 32 g carbohydrate, 7 g protein, and 4 g fat. Outtakes – Hummus, Cucumber, Tomato Sandwich has the vitamins A, and C within it. Outtakes – Hummus, Cucumber, Tomato Sandwich has 6 % vitamin A and 9 % vitamin C. Outtakes – Hummus, Cucumber, Tomato Sandwich has 367 mg sodium, 275 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Hummus, Cucumber, Tomato Sandwich has 3 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Hummus, Cucumber, Tomato Sandwich provides 15 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Outtakes – Hummus, Cucumber, Tomato Sandwich provides 199g of 2,000 cal by leaving 1,801 cal.
Outtakes – Hummus, Cucumber, Tomato Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Hummus, Cucumber, Tomato Sandwich provides 4g fat for total of 67g. After 1 serving of Outtakes – Hummus, Cucumber, Tomato Sandwich, 63g is needed for heart health. Outtakes – Hummus, Cucumber, Tomato Sandwich provides 367g for 2,300g by leaving 1,933g for daily sodium intake. Outtakes – Hummus, Cucumber, Tomato Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Hummus, Cucumber, Tomato Sandwich is one of the possibilities. 32g is provided by Outtakes – Hummus, Cucumber, Tomato Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Hummus, Cucumber, Tomato Sandwich leaves 218g carbohydrates for low-carb dieting. 1 serving of Outtakes – Hummus, Cucumber, Tomato Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Hummus, Cucumber, Tomato Sandwich leaves 71g sugar for daily intake threshold of sugar. Outtakes – Hummus, Cucumber, Tomato Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Hummus, Cucumber, Tomato Sandwich 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Hummus, Cucumber, Tomato Sandwich. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Hummus, Cucumber, Tomato Sandwich.
There are similar foods to the Outtakes – Hummus, Cucumber, Tomato Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Cucumber, Tomato & Pepper Salad, Mediterranean Tomato-Cucumber Salad, Cucumber, Tomato, Parsley Salad, Hummus, and Tomato & Provolone Sandwich.
The nutrients table of the Outtakes – Hummus, Cucumber, Tomato Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Hummus, Cucumber, Tomato Sandwich |
Nutrient values for Outtakes – Hummus, Cucumber, Tomato Sandwich |
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Serving size |
1 sandwich |
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Calories |
199 |
|
Carbs percentage |
67% |
|
Fat percentage |
19% |
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Protein percentage |
15% |
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Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
7 g |
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Sodium |
367 mg |
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Potassium |
275 mg |
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Cholesterol |
0 mg |
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Vitamin a |
6 % |
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Vitamin c |
9 % |
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Calcium |
15 % |
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Iron |
15 % |
What are the similar foods to Outtakes – Hummus, Cucumber, Tomato Sandwich?
The similar foods to Outtakes – Hummus, Cucumber, Tomato Sandwich involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Hummus, Cucumber, Tomato Sandwich are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Hummus, Cucumber, Tomato Sandwich because both of the Outtakes – Hummus, Cucumber, Tomato Sandwich and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Hummus, Cucumber, Tomato Sandwich has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Hummus, Cucumber, Tomato Sandwich has 199 calories, and it is 318 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Hummus, Cucumber, Tomato Sandwich, and more calcium than Outtakes – Hummus, Cucumber, Tomato Sandwich. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Hummus, Cucumber, Tomato Sandwich. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Hummus, Cucumber, Tomato Sandwich because both of the Outtakes – Hummus, Cucumber, Tomato Sandwich and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Hummus, Cucumber, Tomato Sandwich has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Hummus, Cucumber, Tomato Sandwich has 199 calories, and it is 313 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Hummus, Cucumber, Tomato Sandwich, and more calcium than Outtakes – Hummus, Cucumber, Tomato Sandwich. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Hummus, Cucumber, Tomato Sandwich. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Hummus, Cucumber, Tomato Sandwich because both of the Outtakes – Hummus, Cucumber, Tomato Sandwich and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Hummus, Cucumber, Tomato Sandwich has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Hummus, Cucumber, Tomato Sandwich has 199 calories, and it is 131 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Hummus, Cucumber, Tomato Sandwich, and less calcium than Outtakes – Hummus, Cucumber, Tomato Sandwich. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Hummus, Cucumber, Tomato Sandwich. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Hummus, Cucumber, Tomato Sandwich because both of the Outtakes – Hummus, Cucumber, Tomato Sandwich and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Hummus, Cucumber, Tomato Sandwich has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Hummus, Cucumber, Tomato Sandwich has 199 calories, and it is 762 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Hummus, Cucumber, Tomato Sandwich, and more calcium than Outtakes – Hummus, Cucumber, Tomato Sandwich. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Hummus, Cucumber, Tomato Sandwich. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Hummus, Cucumber, Tomato Sandwich because both of the Outtakes – Hummus, Cucumber, Tomato Sandwich and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Hummus, Cucumber, Tomato Sandwich has less calories than Outtakes – Italian Grinder because Outtakes – Hummus, Cucumber, Tomato Sandwich has 199 calories, and it is 648 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Hummus, Cucumber, Tomato Sandwich, and more calcium than Outtakes – Hummus, Cucumber, Tomato Sandwich. The Outtakes – Italian Grinder has more protein than Outtakes – Hummus, Cucumber, Tomato Sandwich. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.