Outtakes – Hummus Cup is a Outtakes type of food with 3 -1/2 ounce serving size that provides 165 calories. Outtakes – Hummus Cup has 34% carbohydrate, and 49% fat, 17% protein in 100 gram of Outtakes – Hummus Cup. Outtakes – Hummus Cup nutrient values are 14 g carbohydrate, 7 g protein, and 9 g fat. Outtakes – Hummus Cup has the vitamins A, and C within it. Outtakes – Hummus Cup has 3 % vitamin A and 0 % vitamin C. Outtakes – Hummus Cup has 376 mg sodium, 232 mg potassium, 0 mg cholesterol, and — g trans fat. Outtakes – Hummus Cup has 6 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Hummus Cup provides 13 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Outtakes – Hummus Cup provides 165g of 2,000 cal by leaving 1,835 cal.
Outtakes – Hummus Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Hummus Cup provides 9g fat for total of 67g. After 1 serving of Outtakes – Hummus Cup, 58g is needed for heart health. Outtakes – Hummus Cup provides 376g for 2,300g by leaving 1,924g for daily sodium intake. Outtakes – Hummus Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Hummus Cup is one of the possibilities. 14g is provided by Outtakes – Hummus Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Hummus Cup leaves 236g carbohydrates for low-carb dieting. 1 serving of Outtakes – Hummus Cup provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Hummus Cup leaves 75g sugar for daily intake threshold of sugar. Outtakes – Hummus Cup provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Hummus Cup 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Hummus Cup. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Hummus Cup.
There are similar foods to the Outtakes – Hummus Cup in terms of nutrition, daily intake amount, and calorie amount. These are Hummus, Hummus and Chips, Hummus Eggplant Wrap, Pineapple Cup, and Mixed Fruit Cup.
The nutrients table of the Outtakes – Hummus Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Hummus Cup |
Nutrient values for Outtakes – Hummus Cup |
|---|---|
|
Serving size |
3 -1/2 ounce |
|
Calories |
165 |
|
Carbs percentage |
34% |
|
Fat percentage |
49% |
|
Protein percentage |
17% |
|
Carbs |
14 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
376 mg |
|
Potassium |
232 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the similar foods to Outtakes – Hummus Cup?
The similar foods to Outtakes – Hummus Cup involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Hummus Cup are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Hummus Cup because both of the Outtakes – Hummus Cup and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Hummus Cup has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Hummus Cup has 165 calories, and it is 352 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Hummus Cup, and more calcium than Outtakes – Hummus Cup. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Hummus Cup. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Hummus Cup because both of the Outtakes – Hummus Cup and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Hummus Cup has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Hummus Cup has 165 calories, and it is 347 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Hummus Cup, and more calcium than Outtakes – Hummus Cup. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Hummus Cup. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Hummus Cup because both of the Outtakes – Hummus Cup and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Hummus Cup has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Hummus Cup has 165 calories, and it is 165 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Hummus Cup, and more calcium than Outtakes – Hummus Cup. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Hummus Cup. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Hummus Cup because both of the Outtakes – Hummus Cup and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Hummus Cup has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Hummus Cup has 165 calories, and it is 796 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Hummus Cup, and more calcium than Outtakes – Hummus Cup. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Hummus Cup. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Hummus Cup because both of the Outtakes – Hummus Cup and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Hummus Cup has less calories than Outtakes – Italian Grinder because Outtakes – Hummus Cup has 165 calories, and it is 682 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Hummus Cup, and more calcium than Outtakes – Hummus Cup. The Outtakes – Italian Grinder has more protein than Outtakes – Hummus Cup. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.