Outtakes – Hummus Pita Parfait is a Outtakes type of food with 8 oz parfait serving size that provides 185 calories. Outtakes – Hummus Pita Parfait has 45% carbohydrate, and 38% fat, 17% protein in 100 gram of Outtakes – Hummus Pita Parfait. Outtakes – Hummus Pita Parfait nutrient values are 21 g carbohydrate, 8 g protein, and 8 g fat. Outtakes – Hummus Pita Parfait has the vitamins A, and C within it. Outtakes – Hummus Pita Parfait has 1 % vitamin A and 0 % vitamin C. Outtakes – Hummus Pita Parfait has 457 mg sodium, 229 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Hummus Pita Parfait has 6 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Hummus Pita Parfait provides 15 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Outtakes – Hummus Pita Parfait provides 185g of 2,000 cal by leaving 1,815 cal.
Outtakes – Hummus Pita Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Hummus Pita Parfait provides 8g fat for total of 67g. After 1 serving of Outtakes – Hummus Pita Parfait, 59g is needed for heart health. Outtakes – Hummus Pita Parfait provides 457g for 2,300g by leaving 1,843g for daily sodium intake. Outtakes – Hummus Pita Parfait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Hummus Pita Parfait is one of the possibilities. 21g is provided by Outtakes – Hummus Pita Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Hummus Pita Parfait leaves 229g carbohydrates for low-carb dieting. 1 serving of Outtakes – Hummus Pita Parfait provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Hummus Pita Parfait leaves 75g sugar for daily intake threshold of sugar. Outtakes – Hummus Pita Parfait provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Hummus Pita Parfait 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Hummus Pita Parfait. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Hummus Pita Parfait.
There are similar foods to the Outtakes – Hummus Pita Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Hummus and Pita, Mediterranean Vegetable, Hummus Pita, Hummus, Grilled Eggplant Pita, Hummus, and Hummus, Pita, Veggies, & Olives.
The nutrients table of the Outtakes – Hummus Pita Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Hummus Pita Parfait |
Nutrient values for Outtakes – Hummus Pita Parfait |
|---|---|
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Serving size |
8 oz parfait |
|
Calories |
185 |
|
Carbs percentage |
45% |
|
Fat percentage |
38% |
|
Protein percentage |
17% |
|
Carbs |
21 g |
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Dietary fiber |
6 g |
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Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
457 mg |
|
Potassium |
229 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
15 % |
What are the similar foods to Outtakes – Hummus Pita Parfait?
The similar foods to Outtakes – Hummus Pita Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Hummus Pita Parfait are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Hummus Pita Parfait because both of the Outtakes – Hummus Pita Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Hummus Pita Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Hummus Pita Parfait has 185 calories, and it is 332 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Hummus Pita Parfait, and more calcium than Outtakes – Hummus Pita Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Hummus Pita Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Hummus Pita Parfait because both of the Outtakes – Hummus Pita Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Hummus Pita Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Hummus Pita Parfait has 185 calories, and it is 327 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Hummus Pita Parfait, and more calcium than Outtakes – Hummus Pita Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Hummus Pita Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Hummus Pita Parfait because both of the Outtakes – Hummus Pita Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Hummus Pita Parfait has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Hummus Pita Parfait has 185 calories, and it is 145 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Hummus Pita Parfait, and more calcium than Outtakes – Hummus Pita Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Hummus Pita Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Hummus Pita Parfait because both of the Outtakes – Hummus Pita Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Hummus Pita Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Hummus Pita Parfait has 185 calories, and it is 776 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Hummus Pita Parfait, and more calcium than Outtakes – Hummus Pita Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Hummus Pita Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Hummus Pita Parfait because both of the Outtakes – Hummus Pita Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Hummus Pita Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Hummus Pita Parfait has 185 calories, and it is 662 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Hummus Pita Parfait, and more calcium than Outtakes – Hummus Pita Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Hummus Pita Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.