Outtakes – Irish Shepherds Pie is a Outtakes type of food with 1 serving(s) serving size that provides 680 calories. Outtakes – Irish Shepherds Pie has 25% carbohydrate, and 55% fat, 19% protein in 100 gram of Outtakes – Irish Shepherds Pie. Outtakes – Irish Shepherds Pie nutrient values are 42 g carbohydrate, 32 g protein, and 41 g fat. Outtakes – Irish Shepherds Pie has the vitamins A, and C within it. Outtakes – Irish Shepherds Pie has 96 % vitamin A and 23 % vitamin C. Outtakes – Irish Shepherds Pie has 949 mg sodium, 937 mg potassium, 166 mg cholesterol, and 0 g trans fat. Outtakes – Irish Shepherds Pie has 4 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Irish Shepherds Pie provides 22 % iron, 4 g polyunsaturated and 14 g unsaturated fat along with 19 g saturated fat. Outtakes – Irish Shepherds Pie provides 680g of 2,000 cal by leaving 1,320 cal.
Outtakes – Irish Shepherds Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Irish Shepherds Pie provides 41g fat for total of 67g. After 1 serving of Outtakes – Irish Shepherds Pie, 26g is needed for heart health. Outtakes – Irish Shepherds Pie provides 949g for 2,300g by leaving 1,351g for daily sodium intake. Outtakes – Irish Shepherds Pie causes 166g for the threshold of 300g by leaving 134g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Irish Shepherds Pie is one of the possibilities. 42g is provided by Outtakes – Irish Shepherds Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Irish Shepherds Pie leaves 208g carbohydrates for low-carb dieting. 1 serving of Outtakes – Irish Shepherds Pie provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Irish Shepherds Pie leaves 69g sugar for daily intake threshold of sugar. Outtakes – Irish Shepherds Pie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Irish Shepherds Pie 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Irish Shepherds Pie. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Irish Shepherds Pie.
There are similar foods to the Outtakes – Irish Shepherds Pie in terms of nutrition, daily intake amount, and calorie amount. These are Shepherds Pie, Shepherds pie, Shepherds pie, Shepherds Pie, and Irish Sandwich.
The nutrients table of the Outtakes – Irish Shepherds Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Irish Shepherds Pie |
Nutrient values for Outtakes – Irish Shepherds Pie |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
680 |
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Carbs percentage |
25% |
|
Fat percentage |
55% |
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Protein percentage |
19% |
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Carbs |
42 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
41 g |
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Saturated |
19 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
14 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
949 mg |
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Potassium |
937 mg |
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Cholesterol |
166 mg |
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Vitamin a |
96 % |
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Vitamin c |
23 % |
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Calcium |
24 % |
|
Iron |
22 % |
What are the similar foods to Outtakes – Irish Shepherds Pie?
The similar foods to Outtakes – Irish Shepherds Pie involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Irish Shepherds Pie are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Irish Shepherds Pie because both of the Outtakes – Irish Shepherds Pie and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Irish Shepherds Pie has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Irish Shepherds Pie has 680 calories, and it is 163 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Irish Shepherds Pie, and less calcium than Outtakes – Irish Shepherds Pie. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Irish Shepherds Pie. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Irish Shepherds Pie because both of the Outtakes – Irish Shepherds Pie and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Irish Shepherds Pie has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Irish Shepherds Pie has 680 calories, and it is 168 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Irish Shepherds Pie, and similar calcium to Outtakes – Irish Shepherds Pie. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Irish Shepherds Pie. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Irish Shepherds Pie because both of the Outtakes – Irish Shepherds Pie and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Irish Shepherds Pie has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Irish Shepherds Pie has 680 calories, and it is 350 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Irish Shepherds Pie, and less calcium than Outtakes – Irish Shepherds Pie. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Irish Shepherds Pie. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Irish Shepherds Pie because both of the Outtakes – Irish Shepherds Pie and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Irish Shepherds Pie has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Irish Shepherds Pie has 680 calories, and it is 281 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has similar iron to Outtakes – Irish Shepherds Pie, and more calcium than Outtakes – Irish Shepherds Pie. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Irish Shepherds Pie. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Irish Shepherds Pie because both of the Outtakes – Irish Shepherds Pie and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Irish Shepherds Pie has less calories than Outtakes – Italian Grinder because Outtakes – Irish Shepherds Pie has 680 calories, and it is 167 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Irish Shepherds Pie, and more calcium than Outtakes – Irish Shepherds Pie. The Outtakes – Italian Grinder has more protein than Outtakes – Irish Shepherds Pie. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.