Outtakes – Island Vegetable Salad is a Outtakes type of food with 4 oz portion serving size that provides 152 calories. Outtakes – Island Vegetable Salad has 19% carbohydrate, and 79% fat, 3% protein in 100 gram of Outtakes – Island Vegetable Salad. Outtakes – Island Vegetable Salad nutrient values are 7 g carbohydrate, 1 g protein, and 13 g fat. Outtakes – Island Vegetable Salad has the vitamins A, and C within it. Outtakes – Island Vegetable Salad has 12 % vitamin A and 67 % vitamin C. Outtakes – Island Vegetable Salad has 399 mg sodium, 307 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Island Vegetable Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Island Vegetable Salad provides 3 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Outtakes – Island Vegetable Salad provides 152g of 2,000 cal by leaving 1,848 cal.
Outtakes – Island Vegetable Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Island Vegetable Salad provides 13g fat for total of 67g. After 1 serving of Outtakes – Island Vegetable Salad, 54g is needed for heart health. Outtakes – Island Vegetable Salad provides 399g for 2,300g by leaving 1,901g for daily sodium intake. Outtakes – Island Vegetable Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Island Vegetable Salad is one of the possibilities. 7g is provided by Outtakes – Island Vegetable Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Island Vegetable Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Outtakes – Island Vegetable Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Island Vegetable Salad leaves 71g sugar for daily intake threshold of sugar. Outtakes – Island Vegetable Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Island Vegetable Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Island Vegetable Salad. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Island Vegetable Salad.
There are similar foods to the Outtakes – Island Vegetable Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Salad, Mixed Vegetable Salad, Vegetable Couscous Salad, Vegetable Pasta Salad, and Mediterranean Vegetable Pasta Salad.
The nutrients table of the Outtakes – Island Vegetable Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Island Vegetable Salad |
Nutrient values for Outtakes – Island Vegetable Salad |
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Serving size |
4 oz portion |
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Calories |
152 |
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Carbs percentage |
19% |
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Fat percentage |
79% |
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Protein percentage |
3% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
13 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
399 mg |
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Potassium |
307 mg |
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Cholesterol |
0 mg |
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Vitamin a |
12 % |
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Vitamin c |
67 % |
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Calcium |
2 % |
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Iron |
3 % |
What are the similar foods to Outtakes – Island Vegetable Salad?
The similar foods to Outtakes – Island Vegetable Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Island Vegetable Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Island Vegetable Salad because both of the Outtakes – Island Vegetable Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Island Vegetable Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Island Vegetable Salad has 152 calories, and it is 365 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Island Vegetable Salad, and more calcium than Outtakes – Island Vegetable Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Island Vegetable Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Island Vegetable Salad because both of the Outtakes – Island Vegetable Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Island Vegetable Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Island Vegetable Salad has 152 calories, and it is 360 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Island Vegetable Salad, and more calcium than Outtakes – Island Vegetable Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Island Vegetable Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Island Vegetable Salad because both of the Outtakes – Island Vegetable Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Island Vegetable Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Island Vegetable Salad has 152 calories, and it is 178 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Island Vegetable Salad, and more calcium than Outtakes – Island Vegetable Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Island Vegetable Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Island Vegetable Salad because both of the Outtakes – Island Vegetable Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Island Vegetable Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Island Vegetable Salad has 152 calories, and it is 809 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Island Vegetable Salad, and more calcium than Outtakes – Island Vegetable Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Island Vegetable Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Island Vegetable Salad because both of the Outtakes – Island Vegetable Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Island Vegetable Salad has less calories than Outtakes – Italian Grinder because Outtakes – Island Vegetable Salad has 152 calories, and it is 695 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Island Vegetable Salad, and more calcium than Outtakes – Island Vegetable Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Island Vegetable Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.