Outtakes – Jamaican Noodle Salad is a Outtakes type of food with 4 oz portion serving size that provides 467 calories. Outtakes – Jamaican Noodle Salad has 74% carbohydrate, and 22% fat, 4% protein in 100 gram of Outtakes – Jamaican Noodle Salad. Outtakes – Jamaican Noodle Salad nutrient values are 84 g carbohydrate, 5 g protein, and 11 g fat. Outtakes – Jamaican Noodle Salad has the vitamins A, and C within it. Outtakes – Jamaican Noodle Salad has 24 % vitamin A and 26 % vitamin C. Outtakes – Jamaican Noodle Salad has 976 mg sodium, 138 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Jamaican Noodle Salad has 2 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Jamaican Noodle Salad provides 6 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Outtakes – Jamaican Noodle Salad provides 467g of 2,000 cal by leaving 1,533 cal.
Outtakes – Jamaican Noodle Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Jamaican Noodle Salad provides 11g fat for total of 67g. After 1 serving of Outtakes – Jamaican Noodle Salad, 56g is needed for heart health. Outtakes – Jamaican Noodle Salad provides 976g for 2,300g by leaving 1,324g for daily sodium intake. Outtakes – Jamaican Noodle Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Jamaican Noodle Salad is one of the possibilities. 84g is provided by Outtakes – Jamaican Noodle Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Jamaican Noodle Salad leaves 166g carbohydrates for low-carb dieting. 1 serving of Outtakes – Jamaican Noodle Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Jamaican Noodle Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Jamaican Noodle Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Jamaican Noodle Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Jamaican Noodle Salad. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Jamaican Noodle Salad.
There are similar foods to the Outtakes – Jamaican Noodle Salad in terms of nutrition, daily intake amount, and calorie amount. These are Noodle Salad, Sesame Noodle Salad, Soba Noodle Salad, Asian Rice Noodle Salad, and Salmon Soba Noodle Salad.
The nutrients table of the Outtakes – Jamaican Noodle Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Jamaican Noodle Salad |
Nutrient values for Outtakes – Jamaican Noodle Salad |
|---|---|
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Serving size |
4 oz portion |
|
Calories |
467 |
|
Carbs percentage |
74% |
|
Fat percentage |
22% |
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Protein percentage |
4% |
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Carbs |
84 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
11 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
976 mg |
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Potassium |
138 mg |
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Cholesterol |
0 mg |
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Vitamin a |
24 % |
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Vitamin c |
26 % |
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Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to Outtakes – Jamaican Noodle Salad?
The similar foods to Outtakes – Jamaican Noodle Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Jamaican Noodle Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Jamaican Noodle Salad because both of the Outtakes – Jamaican Noodle Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Jamaican Noodle Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Jamaican Noodle Salad has 467 calories, and it is 50 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Jamaican Noodle Salad, and more calcium than Outtakes – Jamaican Noodle Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Jamaican Noodle Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Jamaican Noodle Salad because both of the Outtakes – Jamaican Noodle Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Jamaican Noodle Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Jamaican Noodle Salad has 467 calories, and it is 45 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Jamaican Noodle Salad, and more calcium than Outtakes – Jamaican Noodle Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Jamaican Noodle Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Jamaican Noodle Salad because both of the Outtakes – Jamaican Noodle Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Jamaican Noodle Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Jamaican Noodle Salad has 467 calories, and it is 137 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Jamaican Noodle Salad, and more calcium than Outtakes – Jamaican Noodle Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Jamaican Noodle Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Jamaican Noodle Salad because both of the Outtakes – Jamaican Noodle Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Jamaican Noodle Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Jamaican Noodle Salad has 467 calories, and it is 494 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Jamaican Noodle Salad, and more calcium than Outtakes – Jamaican Noodle Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Jamaican Noodle Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Jamaican Noodle Salad because both of the Outtakes – Jamaican Noodle Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Jamaican Noodle Salad has less calories than Outtakes – Italian Grinder because Outtakes – Jamaican Noodle Salad has 467 calories, and it is 380 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Jamaican Noodle Salad, and more calcium than Outtakes – Jamaican Noodle Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Jamaican Noodle Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.