The Outtakes – Kiwi Strawberry Oatmeal Parfait Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Kiwi Strawberry Oatmeal Parfait is a Outtakes type of food with 8 oz parfait serving size that provides 138 calories. Outtakes – Kiwi Strawberry Oatmeal Parfait has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Outtakes – Kiwi Strawberry Oatmeal Parfait. Outtakes – Kiwi Strawberry Oatmeal Parfait nutrient values are 26 g carbohydrate, 4 g protein, and 2 g fat. Outtakes – Kiwi Strawberry Oatmeal Parfait has the vitamins A, and C within it. Outtakes – Kiwi Strawberry Oatmeal Parfait has 2 % vitamin A and 130 % vitamin C. Outtakes – Kiwi Strawberry Oatmeal Parfait has 35 mg sodium, 389 mg potassium, 3 mg cholesterol, and 0 g trans fat. Outtakes – Kiwi Strawberry Oatmeal Parfait has 4 g dietary fiber, and 12 g sugar. 1 serving of Outtakes – Kiwi Strawberry Oatmeal Parfait provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Kiwi Strawberry Oatmeal Parfait provides 138g of 2,000 cal by leaving 1,862 cal.

 

Outtakes – Kiwi Strawberry Oatmeal Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Kiwi Strawberry Oatmeal Parfait provides 2g fat for total of 67g. After 1 serving of Outtakes – Kiwi Strawberry Oatmeal Parfait, 65g is needed for heart health. Outtakes – Kiwi Strawberry Oatmeal Parfait provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Outtakes – Kiwi Strawberry Oatmeal Parfait causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Kiwi Strawberry Oatmeal Parfait is one of the possibilities. 26g is provided by Outtakes – Kiwi Strawberry Oatmeal Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Kiwi Strawberry Oatmeal Parfait leaves 224g carbohydrates for low-carb dieting. 1 serving of Outtakes – Kiwi Strawberry Oatmeal Parfait provides 12g sugar for daily 75g sugar intake. 1 serving of Outtakes – Kiwi Strawberry Oatmeal Parfait leaves 63g sugar for daily intake threshold of sugar. Outtakes – Kiwi Strawberry Oatmeal Parfait provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Kiwi Strawberry Oatmeal Parfait 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Kiwi Strawberry Oatmeal Parfait. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Kiwi Strawberry Oatmeal Parfait.

 

There are similar foods to the Outtakes – Kiwi Strawberry Oatmeal Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry-Kiwi Parfait, Strawberry Parfait, Strawberry Banana Parfait, Parfait, Strawberry & Granola, and Strawberry and Granola Parfait.

 

The nutrients table of the Outtakes – Kiwi Strawberry Oatmeal Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Kiwi Strawberry Oatmeal Parfait	Nutrient values for Outtakes – Kiwi Strawberry Oatmeal Parfait
Serving size	8 oz parfait
Calories	138
Carbs percentage	75%
Fat percentage	13%
Protein percentage	12%
Carbs	26 g
Dietary fiber	4 g
Sugar	12 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	35 mg
Potassium	389 mg
Cholesterol	3 mg
Vitamin a	2 %
Vitamin c	130 %
Calcium	11 %
Iron	5 %

What are the similar foods to Outtakes – Kiwi Strawberry Oatmeal Parfait?

The similar foods to Outtakes – Kiwi Strawberry Oatmeal Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Kiwi Strawberry Oatmeal Parfait are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Kiwi Strawberry Oatmeal Parfait because both of the Outtakes – Kiwi Strawberry Oatmeal Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Kiwi Strawberry Oatmeal Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Kiwi Strawberry Oatmeal Parfait has 138 calories, and it is 379 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Kiwi Strawberry Oatmeal Parfait, and more calcium than Outtakes – Kiwi Strawberry Oatmeal Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Kiwi Strawberry Oatmeal Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Kiwi Strawberry Oatmeal Parfait because both of the Outtakes – Kiwi Strawberry Oatmeal Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Kiwi Strawberry Oatmeal Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Kiwi Strawberry Oatmeal Parfait has 138 calories, and it is 374 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Kiwi Strawberry Oatmeal Parfait, and more calcium than Outtakes – Kiwi Strawberry Oatmeal Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Kiwi Strawberry Oatmeal Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Kiwi Strawberry Oatmeal Parfait because both of the Outtakes – Kiwi Strawberry Oatmeal Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Kiwi Strawberry Oatmeal Parfait has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Kiwi Strawberry Oatmeal Parfait has 138 calories, and it is 192 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Kiwi Strawberry Oatmeal Parfait, and less calcium than Outtakes – Kiwi Strawberry Oatmeal Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Kiwi Strawberry Oatmeal Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Kiwi Strawberry Oatmeal Parfait because both of the Outtakes – Kiwi Strawberry Oatmeal Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Kiwi Strawberry Oatmeal Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Kiwi Strawberry Oatmeal Parfait has 138 calories, and it is 823 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Kiwi Strawberry Oatmeal Parfait, and more calcium than Outtakes – Kiwi Strawberry Oatmeal Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Kiwi Strawberry Oatmeal Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Kiwi Strawberry Oatmeal Parfait because both of the Outtakes – Kiwi Strawberry Oatmeal Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Kiwi Strawberry Oatmeal Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Kiwi Strawberry Oatmeal Parfait has 138 calories, and it is 709 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Kiwi Strawberry Oatmeal Parfait, and more calcium than Outtakes – Kiwi Strawberry Oatmeal Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Kiwi Strawberry Oatmeal Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.