Outtakes – Lemon Gelatin Parfait is a Outtakes type of food with 1 each serving size that provides 53 calories. Outtakes – Lemon Gelatin Parfait has 43% carbohydrate, and 39% fat, 17% protein in 100 gram of Outtakes – Lemon Gelatin Parfait. Outtakes – Lemon Gelatin Parfait nutrient values are 5 g carbohydrate, 2 g protein, and 2 g fat. Outtakes – Lemon Gelatin Parfait has the vitamins A, and C within it. Outtakes – Lemon Gelatin Parfait has 0 % vitamin A and 0 % vitamin C. Outtakes – Lemon Gelatin Parfait has 53 mg sodium, 12 mg potassium, 0 mg cholesterol, and — g trans fat. Outtakes – Lemon Gelatin Parfait has 0 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Lemon Gelatin Parfait provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Lemon Gelatin Parfait provides 53g of 2,000 cal by leaving 1,947 cal.
Outtakes – Lemon Gelatin Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Lemon Gelatin Parfait provides 2g fat for total of 67g. After 1 serving of Outtakes – Lemon Gelatin Parfait, 65g is needed for heart health. Outtakes – Lemon Gelatin Parfait provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Outtakes – Lemon Gelatin Parfait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Lemon Gelatin Parfait is one of the possibilities. 5g is provided by Outtakes – Lemon Gelatin Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Lemon Gelatin Parfait leaves 245g carbohydrates for low-carb dieting. 1 serving of Outtakes – Lemon Gelatin Parfait provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Lemon Gelatin Parfait leaves 71g sugar for daily intake threshold of sugar. Outtakes – Lemon Gelatin Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Lemon Gelatin Parfait 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Lemon Gelatin Parfait. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Lemon Gelatin Parfait.
There are similar foods to the Outtakes – Lemon Gelatin Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Mousse Parfait, Lemon Pie Parfait, SF Sunrise Gelatin Parfait, Lemon Berry Parfait, and Strawberry Lemon Mini Parfait.
The nutrients table of the Outtakes – Lemon Gelatin Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Lemon Gelatin Parfait |
Nutrient values for Outtakes – Lemon Gelatin Parfait |
|---|---|
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Serving size |
1 each |
|
Calories |
53 |
|
Carbs percentage |
43% |
|
Fat percentage |
39% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
53 mg |
|
Potassium |
12 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Outtakes – Lemon Gelatin Parfait?
The similar foods to Outtakes – Lemon Gelatin Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Lemon Gelatin Parfait are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Lemon Gelatin Parfait because both of the Outtakes – Lemon Gelatin Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Lemon Gelatin Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Lemon Gelatin Parfait has 53 calories, and it is 464 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Lemon Gelatin Parfait, and more calcium than Outtakes – Lemon Gelatin Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Lemon Gelatin Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Lemon Gelatin Parfait because both of the Outtakes – Lemon Gelatin Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Lemon Gelatin Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Lemon Gelatin Parfait has 53 calories, and it is 459 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Lemon Gelatin Parfait, and more calcium than Outtakes – Lemon Gelatin Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Lemon Gelatin Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Lemon Gelatin Parfait because both of the Outtakes – Lemon Gelatin Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Lemon Gelatin Parfait has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Lemon Gelatin Parfait has 53 calories, and it is 277 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Lemon Gelatin Parfait, and more calcium than Outtakes – Lemon Gelatin Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Lemon Gelatin Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Lemon Gelatin Parfait because both of the Outtakes – Lemon Gelatin Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Lemon Gelatin Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Lemon Gelatin Parfait has 53 calories, and it is 908 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Lemon Gelatin Parfait, and more calcium than Outtakes – Lemon Gelatin Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Lemon Gelatin Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Lemon Gelatin Parfait because both of the Outtakes – Lemon Gelatin Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Lemon Gelatin Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Lemon Gelatin Parfait has 53 calories, and it is 794 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Lemon Gelatin Parfait, and more calcium than Outtakes – Lemon Gelatin Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Lemon Gelatin Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.