The Outtakes – Lima Bean and Hummus Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Lima Bean and Hummus Wrap is a Outtakes type of food with 0.5 sandwich serving size that provides 266 calories. Outtakes – Lima Bean and Hummus Wrap has 58% carbohydrate, and 27% fat, 15% protein in 100 gram of Outtakes – Lima Bean and Hummus Wrap. Outtakes – Lima Bean and Hummus Wrap nutrient values are 38 g carbohydrate, 10 g protein, and 8 g fat. Outtakes – Lima Bean and Hummus Wrap has the vitamins A, and C within it. Outtakes – Lima Bean and Hummus Wrap has 10 % vitamin A and 7 % vitamin C. Outtakes – Lima Bean and Hummus Wrap has 567 mg sodium, 236 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Lima Bean and Hummus Wrap has 5 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Lima Bean and Hummus Wrap provides 19 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Outtakes – Lima Bean and Hummus Wrap provides 266g of 2,000 cal by leaving 1,734 cal.

 

Outtakes – Lima Bean and Hummus Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Lima Bean and Hummus Wrap provides 8g fat for total of 67g. After 1 serving of Outtakes – Lima Bean and Hummus Wrap, 59g is needed for heart health. Outtakes – Lima Bean and Hummus Wrap provides 567g for 2,300g by leaving 1,733g for daily sodium intake. Outtakes – Lima Bean and Hummus Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Lima Bean and Hummus Wrap is one of the possibilities. 38g is provided by Outtakes – Lima Bean and Hummus Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Lima Bean and Hummus Wrap leaves 212g carbohydrates for low-carb dieting. 1 serving of Outtakes – Lima Bean and Hummus Wrap provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Lima Bean and Hummus Wrap leaves 75g sugar for daily intake threshold of sugar. Outtakes – Lima Bean and Hummus Wrap provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Lima Bean and Hummus Wrap 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Lima Bean and Hummus Wrap. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Lima Bean and Hummus Wrap.

 

There are similar foods to the Outtakes – Lima Bean and Hummus Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Eggplant Wrap, Garden Hummus Wrap, Grilled Vegetable and Hummus Wrap, Lima Bean Hummus, and Hummus, Lima Bean.

 

The nutrients table of the Outtakes – Lima Bean and Hummus Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Lima Bean and Hummus Wrap	Nutrient values for Outtakes – Lima Bean and Hummus Wrap
Serving size	0.5 sandwich
Calories	266
Carbs percentage	58%
Fat percentage	27%
Protein percentage	15%
Carbs	38 g
Dietary fiber	5 g
Sugar	0 g
Fat	8 g
Saturated	2 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	10 g
Sodium	567 mg
Potassium	236 mg
Cholesterol	0 mg
Vitamin a	10 %
Vitamin c	7 %
Calcium	15 %
Iron	19 %

What are the similar foods to Outtakes – Lima Bean and Hummus Wrap?

The similar foods to Outtakes – Lima Bean and Hummus Wrap involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Lima Bean and Hummus Wrap are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Lima Bean and Hummus Wrap because both of the Outtakes – Lima Bean and Hummus Wrap and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Lima Bean and Hummus Wrap has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Lima Bean and Hummus Wrap has 266 calories, and it is 251 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Lima Bean and Hummus Wrap, and more calcium than Outtakes – Lima Bean and Hummus Wrap. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Lima Bean and Hummus Wrap. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Lima Bean and Hummus Wrap because both of the Outtakes – Lima Bean and Hummus Wrap and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Lima Bean and Hummus Wrap has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Lima Bean and Hummus Wrap has 266 calories, and it is 246 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Lima Bean and Hummus Wrap, and more calcium than Outtakes – Lima Bean and Hummus Wrap. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Lima Bean and Hummus Wrap. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Lima Bean and Hummus Wrap because both of the Outtakes – Lima Bean and Hummus Wrap and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Lima Bean and Hummus Wrap has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Lima Bean and Hummus Wrap has 266 calories, and it is 64 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Lima Bean and Hummus Wrap, and less calcium than Outtakes – Lima Bean and Hummus Wrap. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Lima Bean and Hummus Wrap. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Lima Bean and Hummus Wrap because both of the Outtakes – Lima Bean and Hummus Wrap and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Lima Bean and Hummus Wrap has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Lima Bean and Hummus Wrap has 266 calories, and it is 695 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Lima Bean and Hummus Wrap, and more calcium than Outtakes – Lima Bean and Hummus Wrap. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Lima Bean and Hummus Wrap. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Lima Bean and Hummus Wrap because both of the Outtakes – Lima Bean and Hummus Wrap and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Lima Bean and Hummus Wrap has less calories than Outtakes – Italian Grinder because Outtakes – Lima Bean and Hummus Wrap has 266 calories, and it is 581 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Lima Bean and Hummus Wrap, and more calcium than Outtakes – Lima Bean and Hummus Wrap. The Outtakes – Italian Grinder has more protein than Outtakes – Lima Bean and Hummus Wrap. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.