The Outtakes – Lime Dill Albacore Tuna Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Lime Dill Albacore Tuna Salad is a Outtakes type of food with 1 plate serving size that provides 382 calories. Outtakes – Lime Dill Albacore Tuna Salad has 32% carbohydrate, and 35% fat, 33% protein in 100 gram of Outtakes – Lime Dill Albacore Tuna Salad. Outtakes – Lime Dill Albacore Tuna Salad nutrient values are 31 g carbohydrate, 32 g protein, and 15 g fat. Outtakes – Lime Dill Albacore Tuna Salad has the vitamins A, and C within it. Outtakes – Lime Dill Albacore Tuna Salad has 104 % vitamin A and 102 % vitamin C. Outtakes – Lime Dill Albacore Tuna Salad has 392 mg sodium, 814 mg potassium, 36 mg cholesterol, and 0 g trans fat. Outtakes – Lime Dill Albacore Tuna Salad has 7 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Lime Dill Albacore Tuna Salad provides 19 % iron, 8 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Outtakes – Lime Dill Albacore Tuna Salad provides 382g of 2,000 cal by leaving 1,618 cal.

 

Outtakes – Lime Dill Albacore Tuna Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Lime Dill Albacore Tuna Salad provides 15g fat for total of 67g. After 1 serving of Outtakes – Lime Dill Albacore Tuna Salad, 52g is needed for heart health. Outtakes – Lime Dill Albacore Tuna Salad provides 392g for 2,300g by leaving 1,908g for daily sodium intake. Outtakes – Lime Dill Albacore Tuna Salad causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Lime Dill Albacore Tuna Salad is one of the possibilities. 31g is provided by Outtakes – Lime Dill Albacore Tuna Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Lime Dill Albacore Tuna Salad leaves 219g carbohydrates for low-carb dieting. 1 serving of Outtakes – Lime Dill Albacore Tuna Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Lime Dill Albacore Tuna Salad leaves 65g sugar for daily intake threshold of sugar. Outtakes – Lime Dill Albacore Tuna Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Lime Dill Albacore Tuna Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Lime Dill Albacore Tuna Salad. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Lime Dill Albacore Tuna Salad.

 

There are similar foods to the Outtakes – Lime Dill Albacore Tuna Salad in terms of nutrition, daily intake amount, and calorie amount. These are Dill Lime Tuna Salad, Lime Dill Tuna Salad, Lime Dill Tuna Salad Wrap, Lime Dill Tuna Sandwich, and Dill Tuna Salad on Wheat.

 

The nutrients table of the Outtakes – Lime Dill Albacore Tuna Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Lime Dill Albacore Tuna Salad	Nutrient values for Outtakes – Lime Dill Albacore Tuna Salad
Serving size	1 plate
Calories	382
Carbs percentage	32%
Fat percentage	35%
Protein percentage	33%
Carbs	31 g
Dietary fiber	7 g
Sugar	10 g
Fat	15 g
Saturated	2 g
Polyunsaturated	8 g
Monounsaturated	3 g
Trans	0 g
Protein	32 g
Sodium	392 mg
Potassium	814 mg
Cholesterol	36 mg
Vitamin a	104 %
Vitamin c	102 %
Calcium	12 %
Iron	19 %

What are the similar foods to Outtakes – Lime Dill Albacore Tuna Salad?

The similar foods to Outtakes – Lime Dill Albacore Tuna Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Lime Dill Albacore Tuna Salad are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Lime Dill Albacore Tuna Salad because both of the Outtakes – Lime Dill Albacore Tuna Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Lime Dill Albacore Tuna Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Lime Dill Albacore Tuna Salad has 382 calories, and it is 135 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Lime Dill Albacore Tuna Salad, and more calcium than Outtakes – Lime Dill Albacore Tuna Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Lime Dill Albacore Tuna Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Lime Dill Albacore Tuna Salad because both of the Outtakes – Lime Dill Albacore Tuna Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Lime Dill Albacore Tuna Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Lime Dill Albacore Tuna Salad has 382 calories, and it is 130 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Lime Dill Albacore Tuna Salad, and more calcium than Outtakes – Lime Dill Albacore Tuna Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Lime Dill Albacore Tuna Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Lime Dill Albacore Tuna Salad because both of the Outtakes – Lime Dill Albacore Tuna Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Lime Dill Albacore Tuna Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Lime Dill Albacore Tuna Salad has 382 calories, and it is 52 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Lime Dill Albacore Tuna Salad, and less calcium than Outtakes – Lime Dill Albacore Tuna Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Lime Dill Albacore Tuna Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Lime Dill Albacore Tuna Salad because both of the Outtakes – Lime Dill Albacore Tuna Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Lime Dill Albacore Tuna Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Lime Dill Albacore Tuna Salad has 382 calories, and it is 579 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Lime Dill Albacore Tuna Salad, and more calcium than Outtakes – Lime Dill Albacore Tuna Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Lime Dill Albacore Tuna Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Lime Dill Albacore Tuna Salad because both of the Outtakes – Lime Dill Albacore Tuna Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Lime Dill Albacore Tuna Salad has less calories than Outtakes – Italian Grinder because Outtakes – Lime Dill Albacore Tuna Salad has 382 calories, and it is 465 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Lime Dill Albacore Tuna Salad, and more calcium than Outtakes – Lime Dill Albacore Tuna Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Lime Dill Albacore Tuna Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.