Outtakes – Lime Dill Tuna Salad is a Outtakes type of food with 1 each serving size that provides 235 calories. Outtakes – Lime Dill Tuna Salad has 9% carbohydrate, and 33% fat, 58% protein in 100 gram of Outtakes – Lime Dill Tuna Salad. Outtakes – Lime Dill Tuna Salad nutrient values are 5 g carbohydrate, 32 g protein, and 8 g fat. Outtakes – Lime Dill Tuna Salad has the vitamins A, and C within it. Outtakes – Lime Dill Tuna Salad has 78 % vitamin A and 10 % vitamin C. Outtakes – Lime Dill Tuna Salad has 349 mg sodium, 410 mg potassium, 42 mg cholesterol, and 0 g trans fat. Outtakes – Lime Dill Tuna Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Lime Dill Tuna Salad provides 12 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Lime Dill Tuna Salad provides 235g of 2,000 cal by leaving 1,765 cal.
Outtakes – Lime Dill Tuna Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Lime Dill Tuna Salad provides 8g fat for total of 67g. After 1 serving of Outtakes – Lime Dill Tuna Salad, 59g is needed for heart health. Outtakes – Lime Dill Tuna Salad provides 349g for 2,300g by leaving 1,951g for daily sodium intake. Outtakes – Lime Dill Tuna Salad causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Lime Dill Tuna Salad is one of the possibilities. 5g is provided by Outtakes – Lime Dill Tuna Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Lime Dill Tuna Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Outtakes – Lime Dill Tuna Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Lime Dill Tuna Salad leaves 73g sugar for daily intake threshold of sugar. Outtakes – Lime Dill Tuna Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Lime Dill Tuna Salad 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Lime Dill Tuna Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Lime Dill Tuna Salad.
There are similar foods to the Outtakes – Lime Dill Tuna Salad in terms of nutrition, daily intake amount, and calorie amount. These are Dill Lime Tuna Salad, Lime Dill Tuna Salad Wrap, Lime Dill Albacore Tuna Salad, Lime Dill Tuna Sandwich, and Dill Tuna Salad on Wheat.
The nutrients table of the Outtakes – Lime Dill Tuna Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Lime Dill Tuna Salad |
Nutrient values for Outtakes – Lime Dill Tuna Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
235 |
|
Carbs percentage |
9% |
|
Fat percentage |
33% |
|
Protein percentage |
58% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
349 mg |
|
Potassium |
410 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
78 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Outtakes – Lime Dill Tuna Salad?
The alternative foods for Outtakes – Lime Dill Tuna Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Lime Dill Tuna Salad are listed below.
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Sandwich Shack – Buffalo Chicken Panini is an alternative to Outtakes – Lime Dill Tuna Salad because it has 235 calories, similar to Outtakes – Lime Dill Tuna Salad. The Sandwich Shack – Buffalo Chicken Panini has similar iron to Outtakes – Lime Dill Tuna Salad, and more calcium than Outtakes – Lime Dill Tuna Salad. The Sandwich Shack – Buffalo Chicken Panini has less protein than Outtakes – Lime Dill Tuna Salad. To learn more about Sandwich Shack – Buffalo Chicken Panini, read related food calories, and a nutrition guide.
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Outtakes – Yellow Cake with Berries is an alternative to Outtakes – Lime Dill Tuna Salad because it has 235 calories, similar to Outtakes – Lime Dill Tuna Salad. The Outtakes – Yellow Cake with Berries has less iron than Outtakes – Lime Dill Tuna Salad, and more calcium than Outtakes – Lime Dill Tuna Salad. The Outtakes – Yellow Cake with Berries has less protein than Outtakes – Lime Dill Tuna Salad. To learn more about Outtakes – Yellow Cake with Berries, read related food calories, and a nutrition guide.