Sandwich Shack – Buffalo Chicken Panini is a Sandwich Shack type of food with 1 each serving size that provides 235 calories. Sandwich Shack – Buffalo Chicken Panini has 54% carbohydrate, and 16% fat, 30% protein in 100 gram of Sandwich Shack – Buffalo Chicken Panini. Sandwich Shack – Buffalo Chicken Panini nutrient values are 30 g carbohydrate, 17 g protein, and 4 g fat. Sandwich Shack – Buffalo Chicken Panini has the vitamins A, and C within it. Sandwich Shack – Buffalo Chicken Panini has 4 % vitamin A and 0 % vitamin C. Sandwich Shack – Buffalo Chicken Panini has 576 mg sodium, 106 mg potassium, 34 mg cholesterol, and 0 g trans fat. Sandwich Shack – Buffalo Chicken Panini has 1 g dietary fiber, and 0 g sugar. 1 serving of Sandwich Shack – Buffalo Chicken Panini provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sandwich Shack – Buffalo Chicken Panini provides 235g of 2,000 cal by leaving 1,765 cal.
Sandwich Shack – Buffalo Chicken Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandwich Shack – Buffalo Chicken Panini provides 4g fat for total of 67g. After 1 serving of Sandwich Shack – Buffalo Chicken Panini, 63g is needed for heart health. Sandwich Shack – Buffalo Chicken Panini provides 576g for 2,300g by leaving 1,724g for daily sodium intake. Sandwich Shack – Buffalo Chicken Panini causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Sandwich Shack – Buffalo Chicken Panini is one of the possibilities. 30g is provided by Sandwich Shack – Buffalo Chicken Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandwich Shack – Buffalo Chicken Panini leaves 220g carbohydrates for low-carb dieting. 1 serving of Sandwich Shack – Buffalo Chicken Panini provides –g sugar for daily 75g sugar intake. 1 serving of Sandwich Shack – Buffalo Chicken Panini leaves 75g sugar for daily intake threshold of sugar. Sandwich Shack – Buffalo Chicken Panini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sandwich Shack – Buffalo Chicken Panini 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sandwich Shack – Buffalo Chicken Panini. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sandwich Shack – Buffalo Chicken Panini.
There are similar foods to the Sandwich Shack – Buffalo Chicken Panini in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Feta & Spinach Panini, Spicy Buffalo Chicken Wrap, Turkey Ranch Panini, Buffalo Chicken Panini Sandwich, and Buffalo chicken.
The nutrients table of the Sandwich Shack – Buffalo Chicken Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sandwich Shack – Buffalo Chicken Panini |
Nutrient values for Sandwich Shack – Buffalo Chicken Panini |
|---|---|
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Serving size |
1 each |
|
Calories |
235 |
|
Carbs percentage |
54% |
|
Fat percentage |
16% |
|
Protein percentage |
30% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
576 mg |
|
Potassium |
106 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Sandwich Shack – Buffalo Chicken Panini?
The alternative foods for Sandwich Shack – Buffalo Chicken Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sandwich Shack – Buffalo Chicken Panini are listed below.
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Outtakes – Lime Dill Tuna Salad is an alternative to Sandwich Shack – Buffalo Chicken Panini because it has 235 calories, similar to Sandwich Shack – Buffalo Chicken Panini. The Outtakes – Lime Dill Tuna Salad has similar iron to Sandwich Shack – Buffalo Chicken Panini, and less calcium than Sandwich Shack – Buffalo Chicken Panini. The Outtakes – Lime Dill Tuna Salad has more protein than Sandwich Shack – Buffalo Chicken Panini. To learn more about Outtakes – Lime Dill Tuna Salad, read related food calories, and a nutrition guide.
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Outtakes – Yellow Cake with Berries is an alternative to Sandwich Shack – Buffalo Chicken Panini because it has 235 calories, similar to Sandwich Shack – Buffalo Chicken Panini. The Outtakes – Yellow Cake with Berries has less iron than Sandwich Shack – Buffalo Chicken Panini, and more calcium than Sandwich Shack – Buffalo Chicken Panini. The Outtakes – Yellow Cake with Berries has less protein than Sandwich Shack – Buffalo Chicken Panini. To learn more about Outtakes – Yellow Cake with Berries, read related food calories, and a nutrition guide.